Collard Wrapped Bean Burritos Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO COLLARD BURRITO



Paleo Collard Burrito image

Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are wrapped up in tender collard leaves, which can be prepped a day in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 11

8 large collard leaves (about 10 ounces), washed and patted dry
4 strips uncured, sugar-free bacon
4 eggs, beaten to blend
Kosher salt
1 tablespoon fresh lime juice
Half of an avocado, cut into 4 slices
Half of a small red bell pepper, cut into thin strips
Half serrano pepper, finely chopped
Half of a large tomato, chopped
Quarter of a small red onion, finely chopped
Cilantro leaves, for serving

Steps:

  • Fold each collard leaf in half and remove the stems up to the leafy part with a paring knife.
  • Fill the large pot with 1 inch of water. Place a steamer insert in the pot and bring to boil. When the steam appears and water starts to boil, lower the heat to medium, cover and steam until the collards are green, tender and pliable, 3 to 4 minutes. Remove from the heat and use tongs to transfer the leaves to a baking sheet to cool completely.
  • Cook bacon in a medium non-stick skillet over medium-high heat until very crispy, 4 to 5 minutes per side. Transfer bacon to a paper towel-lined plate and remove all but 1 tablespoon of bacon drippings from skillet. Reduce the heat to medium. Add the eggs, sprinkle with salt, and cook, scraping the bottom and sides of the skillet with a rubber spatula, until the eggs are cooked through, about 5 minutes. Transfer to a small bowl.
  • Stir together the lime juice, avocado, bell pepper, tomato and red onion in a small bowl. Season with salt.
  • Assemble the burritos: On a flat work surface, lay out four large leaves, slightly overlapping in a four-leaf clover shape, making a 12-inch wide wrap (It's OK if the wrap is not circular). Sprinkle with salt. Place half of the eggs, half the avocado-tomato mixture and 2 strips of bacon across the leaves about 3-inches from the bottom, leaving a 1-inch border on each side. Place cilantro on top and shape the filling into a tight log. Fold the sides of the wrap over the ends of the filling, then roll up tightly from the bottom. Repeat with the remaining collard leaves, eggs, avocado-tomato mixture and bacon. Cut each in half and serve.

Nutrition Facts : Calories 320, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 380 milligrams, Sodium 700 milligrams, Carbohydrate 16 grams, Fiber 9 grams, Protein 22 grams, Sugar 3 grams

GRILLED VEGGIE BURRITOS



Grilled Veggie Burritos image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 4 burritos

Number Of Ingredients 20

1 yellow squash
1 zucchini
1 ear yellow corn
Olive oil, for brushing
Salt and freshly ground black pepper
4 burrito-sized tortillas
2 cups black beans
1/2 recipe Garlic Cilantro Lime Rice, recipe follows
1/2 cup grated Monterey Jack
2 tomatoes, chopped
1/2 cup chopped onions
1/4 cup sour cream
1 tablespoon canola oil
3 cloves garlic, minced
1 large onion, chopped
2 cups long-grain rice
1 teaspoon kosher salt
3 to 4 cups low-sodium chicken broth
Juice of 3 limes and zest of 2 limes (hold back juice of 1 lime for garnish)
Chopped fresh cilantro, for garnish

Steps:

  • Prepare a grill for medium heat.
  • Split the yellow squash and zucchini lengthwise down the middle. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob.
  • Warm the tortillas in a microwave. Heat the black beans in a pot and mash with a fork.
  • To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape.
  • Heat the oil in a large skillet over medium heat. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done. Add more liquid as needed. The rice shouldn't be sticky.
  • Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.
  • 2012 Ree Drummond, All Rights Reserved

BROWN RICE AND BEAN BURRITO



Brown Rice and Bean Burrito image

Burritos are a great way to introduce vegetables and salads to your kids. It's like eating a hidden salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 8

1/4 cup cooked brown rice
1 tablespoon shredded Cheddar
1/4 avocado
1 teaspoon fresh lime juice
1 whole wheat 8-inch tortilla
2 tablespoons no-salt-added canned black beans
2 tablespoons thinly sliced or shredded carrots
1 tablespoon mild jarred salsa

Steps:

  • If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.
  • Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable consistency.
  • Lay the tortilla out on a cutting board. Spread the mashed avocado on the tortilla, leaving a 1-inch outer border without any avocado. In the bottom third of the tortilla, lay out in a log shape the rice, beans, carrots and salsa. Roll over once tightly, then tuck in the sides and continue rolling. The avocado should help the burrito stay together. Cut in half. Wrap in a paper towel, followed by a layer of aluminum foil. Serve at room temperature.

Nutrition Facts : Calories 300 calorie, Fat 12 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 43 grams, Fiber 8 grams, Protein 9 grams, Sugar 2 grams

More about "collard wrapped bean burritos food"

VEGAN COLLARD GREEN BURRITOS | MINIMALIST BAKER RECIPES
vegan-collard-green-burritos-minimalist-baker image
Web Jul 15, 2018 It starts with big, fresh collard greens that have been stuffed with all the tasty things: Walnut Taco Meat, Vegan Mexican Cheese …
From minimalistbaker.com
4.8/5 (17)
Total Time 30 mins
Category Entree, Snack
Calories 555 per serving
  • Prepare vegan taco meat and cheese spread if you haven't already. For the cheese spread, we used the recipe for the spread and added a little hot water to thin. Be careful not to get the cheese too thin or it will make for extra-messy burritos.
  • Place washed collard green leaves on a cutting board and cut off the large stems at the base. Then use a knife to thinly shave along the remaining stem at the base of the collard green to thin until pliable (this helps ease the rolling process).
  • Place a collard green leaf on a cutting board and top with 1/2 cup raw taco meat, 1/4 cup sprouts, 1/4 cup cilantro, a couple slices of avocado, pickled onion (or radish), and a few spoonfuls Mexican Cheese Spread and Red Salsa (see photo).
  • Roll one end of collard leaf over the fillings lengthwise. Then fold the ends in, roll again, and place wrap seam-side down on a serving plate. Repeat previous step with the remaining collard leaves and fillings.


HOW TO MAKE COLLARD WRAPS (+ DELICIOUS RECIPES)
how-to-make-collard-wraps-delicious image
Web What are collard greens? Collards are a dark, leafy green in the same family as kale and cabbage. The stem and leaf of collard greens are much tougher than, say, spinach leaves, making them the perfect gluten free …
From ambitiouskitchen.com


VEGAN COLLARD GREEN BURRITOS - INSPIRALIZED
vegan-collard-green-burritos-inspiralized image
Web Cook until vegetables are soft, about 5 minutes. Set aside. Wipe out the skillet and add a collard leaf, press down with a spatula for 5 seconds, flip, and repeat. Continue with all collard leaves until all are warmed. Then, …
From inspiralized.com


WHOLE30 COLLARD WRAP BREAKFAST BURRITOS - MEAL PREP …
whole30-collard-wrap-breakfast-burritos-meal-prep image
Web Instructions. Add warm (not hot) water to a large bowl, and soak collard leaves for about 10 minutes while preparing your other ingredients. Scoop baked sweet potato flesh out of the skin, and add to a bowl. Add sea …
From mealpreponfleek.com


12 COLLARD WRAPS TO MOW DOWN ON MEATLESS MONDAY
12-collard-wraps-to-mow-down-on-meatless-monday image
Web Apr 17, 2017 Black Bean Butternut Breakfast Burrito Collard Wraps If you’re looking for a healthy way to kick-start your day, look no further. These collard wraps are brimming with scrambled eggs, roasted veggies, and …
From brit.co


BREAKFAST BURRITO COLLARD GREEN WRAPS - SUNKISSED …
breakfast-burrito-collard-green-wraps-sunkissed image
Web Jan 24, 2019 Step 1: Prepare your greens by trimming the stem off the back of the leaves. Step 2: Soak leaves in warm (not hot) water with a little vinegar. This cleans the leaves well, and also makes them more pliable …
From sunkissedkitchen.com


COLLARD-WRAPPED BURRITOS - THE DAILY MEAL
Web Oct 24, 2011 Drain and set the collard leaves aside. In a medium saucepan with a lid, add 1 ¾ cups water and the quinoa. Cook, covered, over medium-low heat for 20 minutes.
From thedailymeal.com
3.5/5 (60)
Estimated Reading Time 1 min
  • Preheat the oven to 350 degrees. Spray a 9-by-13-inch ovenproof serving pan with olive oil. Bring a pot of water to a boil; add a few pinches of salt. Submerge the collards for 2 minutes in boiling. Drain and set the collard leaves aside.
  • In a medium saucepan with a lid, add 1 ¾ cups water and the quinoa. Cook, covered, over medium-low heat for 20 minutes. Set aside and leave covered.
  • Meanwhile, heat 1 tablespoon olive oil in a large sauté pan over medium heat. Sauté the garlic, cumin, and coriander for 1 minute. Add the beans, carrot, scallions, tomatoes, bell pepper, salt, and pepper. Let cook for 5 minutes, stirring occasionally. Remove from heat and let cool. Add a splash of water if mixture gets too dry.
  • Lay one collard flat, vein side up. Spoon 2 tablespoons of quinoa then 3 tablespoons of the bean mixture onto the trimmed end of the collard and sprinkle with cheese. Fold each side over the filling and roll like a burrito. Repeat with remaining collard leaves. Arrange the burritos in the serving pan and bake, covered with foil, for 20 minutes or until heated through.


BEST COLLARD WRAP BURRITOS RECIPE - DELISH
Web Jan 28, 2019 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. ground cumin Kosher salt Freshly ground black pepper 2 c. Monterey Jack cheese 4 large collard green leaves 1 …
From delish.com
Availability In stock
Total Time 40 mins
  • Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.
  • Drain fat and return to heat. Add chili powder, garlic powder, and cumin to beef and stir to combine.
  • Season with salt and pepper. Add cheese in an even layer over meat and cover until cheese is melty, 2 to 3 minutes more.


PALEO COLLARD BURRITO BREAKFAST RECIPE - FOOD NETWORK CANADA
Web Feb 6, 2022 Fill the large pot with 1 inch of water. Place a steamer insert in the pot and bring to boil. When the steam appears and water starts to boil, lower the heat to …
From foodnetwork.ca


BEEF BURRITO RECIPE - CHELSEA'S MESSY APRON
Web 1 day ago Boil until rice is tender, about 5-10 minutes (taste a grain at each minute to decide). Drain rice thoroughly and then add it back to the (dry) pot with 1 tbsp butter. …
From chelseasmessyapron.com


COLLARD GREENS WRAPPED TURKEY & BEAN BURRITOS - YOUTUBE
Web Collard Greens Wrapped Turkey & Bean BurritosThis System 20 recipe was created specifically for you from "The Dish" crew. They believe watching what you eat ...
From youtube.com


COLLARD WRAP BURRITOS - 5* TRENDING RECIPES WITH VIDEOS
Web Jan 28, 2019 Ingredients 1 tbsp. extra-virgin olive oil 1 lb. ground beef 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. ground cumin Kosher salt Freshly ground black pepper 2 c. …
From food.theffeed.com


COLLARD-WRAPPED BEAN BURRITOS | HATCHET COVE FARM
Web Sep 16, 2017 Combine the rice, black beans, tomato and 1/4 teaspoon salt in a medium microwave-safe bowl, cover with plastic wrap and cut a slit in the middle to allow steam …
From hatchetcovefarm.com


COLLARD-WRAPPED BURRITOS RECIPE | SPARKRECIPES
Web 1 teaspoon fine grain salt 10 large collard leaves, thickest part of stem trimmed (see Note) 1 3/4 cups water 1 cup quinoa 1 tablespoon extra virgin olive oil 2 teaspoons minced garlic …
From recipes.sparkpeople.com


BLACK BEAN COLLARD BURRITOS WITH BEET SALSA - FLORA & VINO
Web Preheat the oven to 375°F and line a baking sheet with parchment paper. Add the trimmed broccoli to the pan in an even layer with space between florets.
From floraandvino.com


VEGAN BEAN BURRITO - FLORA & VINO
Web Bring the bean mixture to a low boil over medium high heat, then reduce the heat to a simmer and cook for 8 to 10 minutes. The beans are done when the broth is cooked off …
From floraandvino.com


COLLARD-WRAPPED BEAN BURRITOS – RECIPES NETWORK
Web Jan 29, 2016 Ingredients. 8 large collard green leaves (about 10 ounces) Kosher salt; 1/3 cup reduced-fat sour cream; 1/4 cup packed cilantro leaves; 1 tablespoon chopped …
From recipenet.org


COLLARD-WRAPPED BEAN BURRITOS | PUNCHFORK
Web 8 large collard green leaves (about 10 ounces); 1/4 cup packed cilantro leaves; 1 tablespoon chopped pickled jalapeno; One 15-ounce can black beans, rinsed and …
From punchfork.com


ULTIMATE VEGAN BURRITO (CRUNCHWRAP-INSPIRED!) - MINIMALIST BAKER
Web Jun 7, 2023 OPTIONAL: Place a teaspoon of oil into a skillet and heat over medium-high heat. Place the burrito into the frying pan folded side down and cook for 1-2 minutes …
From minimalistbaker.com


COLLARD WRAP BENTO BOXES - DELISH
Web Dec 18, 2018 4 tbsp.. hummus. 1. medium cucumber, peeled and sliced into matchsticks. 2. medium carrots, peeled and sliced into matchsticks. 1 c.. shredded purple cabbage. …
From delish.com


COLLARD-WRAPPED BURRITOS
Web Preheat the oven to 350F. Spray a 9x13-inch ovenproof serving pan with olive oil. Bring a pot of water to a boil; add a few pinches of salt. Submerge the collards for 2 minutes in …
From portal.peopleonehealth.com


Related Search