Cold Veggie Sandwich Food

THE BEST VEGGIE SANDWICH

Steps:

• Preheat oven to broil.
• Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
• Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

HEALTHY COLD LUNCH IDEAS (EASY VEGETARIAN RECIPES)

Steps:

• Spread 2-3 tbsp of the hummus over the tortilla.
• In the middle of the tortilla arrange onions, cucumbers, radishes, parsley, basil, lettuce, arugula and peppers.
• Wrap and enjoy!

VEGAN ITALIAN COLD CUT SANDWICH

Steps:

• Cut the hoagie roll open in half lengthwise. Spread 1 tablespoon of the mayo on each half of the hoagie. Layer on the meat and cheese across the length of the bottom half of the hoagie: pastrami, capicola, pepperoni and mozzarella. Layer the onion, tomato, lettuce and relish across the meat and cheese. Sprinkle the salt, pepper and oregano across the mayo on the top half of the hoagie. Drizzle the sunflower oil and vinegar over the vegetables. Place the top half on top of the hoagie on the veggie side. Eat and enjoy!

30+ COLD VEGAN LUNCH IDEAS

Steps:

• Veggie Bagels: spread your halved bagel or sandwich bread with hummus or vegan cream cheese and top with tomato, lettuce and any other vegan fillings.
• Salad: make a large batch of your favorite satiating vegan salad like pasta salad, potato salad or rice salad. Take single servings in an airtight container straight from the fridge for a cold portable vegan lunch!
• Fresh Fruit: wash and chop (if applicable) any of your favorite fruit in the morning, put them into a Ziploc bag or container and have them alongside your bagel or salad for lunch.
• Snacks: have some smaller bits and pieces with you (homemade or store-bought) for an afternoon slump or when your sandwich didn't keep you full for long enough!

22+ EASY VEGAN SANDWICHES FOR LUNCH

Steps:

• Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
• Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
• Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
• Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.

ROASTED VEGETABLE SANDWICHES

Steps:

• Preheat oven to 450 degrees F. Toss eggplant, zucchini, yellow squash and bell pepper with oil and garlic in a large roasting pan. Season with salt and pepper. Roast the vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.
• Meanwhile, whisk together sour cream (or yogurt), mayonnaise, basil and lemon juice in a small bowl. Season with salt and pepper; reserve in the refrigerator.
• Spread the mayonnaise mixture on both of the bread halves and arrange watercress on the bottom layer. Top with the vegetable mixture and the bread tops.

HEARTY VEGGIE SANDWICHES

Steps:

• Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.

37 BEST EVER VEGETARIAN SANDWICH RECIPES

Steps:

• Are you really looking for directions? Or just being lazy? It's a sandwich dude.
• But fine:
• Smear the peanut butter on both slices of bread.
• Cut the banana into about 8mm thick slices and layer them over just ONE slice of bread.
• Sprinkle cinnamon over them.
• Place both slices on top of each other.
• Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.