Cold Veggie Sandwich Food

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THE BEST VEGGIE SANDWICH



The Best Veggie Sandwich image

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Steps:

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

HEALTHY COLD LUNCH IDEAS (EASY VEGETARIAN RECIPES)



Healthy Cold Lunch Ideas (Easy Vegetarian Recipes) image

Healthy cold lunch ideas to help you eat clean during the week! These quick and easy vegetarian lunch recipes are easy to meal prep, many gluten free and vegan too! The collection of clean eating recipes includes healthy lunch salads, tasty wrap recipes and healthy lunch power bowls!

Provided by Beauty Bites

Categories     Lunch

Time 20m

Number Of Ingredients 10

1 tortilla
1 radish, chopped
handful lettuce
1/3 cucumber, in slices
handful arugula
1 tbsp parsley, chopped
a few basil leaves
1/4 bell pepper, in strips
1/2 scallion, chopped
3 tbsp hummus

Steps:

  • Spread 2-3 tbsp of the hummus over the tortilla.
  • In the middle of the tortilla arrange onions, cucumbers, radishes, parsley, basil, lettuce, arugula and peppers.
  • Wrap and enjoy!

Nutrition Facts : Calories 200 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 260 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

VEGAN ITALIAN COLD CUT SANDWICH



Vegan Italian Cold Cut Sandwich image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 sandwich

Number Of Ingredients 15

One 8-ounce hoagie roll
2 tablespoons vegan mayonnaise
2 ounces vegan pastrami
2 ounces vegan capicola
2 ounces vegan pepperoni
2 ounces vegan mozzarella cheese
1/8 red onion, sliced thin
4 thin slices tomato
1/3 cup shredded lettuce
2 tablespoons sweet pepper relish
1/8 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano
2 tablespoons sunflower oil
2 tablespoons red wine vinegar

Steps:

  • Cut the hoagie roll open in half lengthwise. Spread 1 tablespoon of the mayo on each half of the hoagie. Layer on the meat and cheese across the length of the bottom half of the hoagie: pastrami, capicola, pepperoni and mozzarella. Layer the onion, tomato, lettuce and relish across the meat and cheese. Sprinkle the salt, pepper and oregano across the mayo on the top half of the hoagie. Drizzle the sunflower oil and vinegar over the vegetables. Place the top half on top of the hoagie on the veggie side. Eat and enjoy!

30+ COLD VEGAN LUNCH IDEAS



30+ Cold Vegan Lunch Ideas image

These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you're at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox! For more ideas, check our free Vegan Bowls meal prep eBook.

Provided by Alena

Categories     Meal Prep

Time 30m

Number Of Ingredients 21

Bagels, sliced
Hummus
Vegan cream cheese
Tomato
Lettuce
Pasta salad
Potato salad
Apple
Kiwi
Banana
Orange
Berries
Grapes
Pretzels
Rice crackers
Mixed nuts
Chocolate chip cookies
Oat bars
Vegan yogurt
Tortilla chips
Berry smoothie

Steps:

  • Veggie Bagels: spread your halved bagel or sandwich bread with hummus or vegan cream cheese and top with tomato, lettuce and any other vegan fillings.
  • Salad: make a large batch of your favorite satiating vegan salad like pasta salad, potato salad or rice salad. Take single servings in an airtight container straight from the fridge for a cold portable vegan lunch!
  • Fresh Fruit: wash and chop (if applicable) any of your favorite fruit in the morning, put them into a Ziploc bag or container and have them alongside your bagel or salad for lunch.
  • Snacks: have some smaller bits and pieces with you (homemade or store-bought) for an afternoon slump or when your sandwich didn't keep you full for long enough!

22+ EASY VEGAN SANDWICHES FOR LUNCH



22+ Easy Vegan Sandwiches for Lunch image

Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!

Provided by Alena

Categories     Sides

Time 10m

Number Of Ingredients 29

Bread of choice
Hummus
Cashew mayo
Mushroom pate
Vegan cream cheese
Smashed avocado
Almond ricotta
Mustard
Lettuce
Spinach
Tomato
Bell pepper
Cucumber
Onions
Pickles
Sprouts
Shredded cabbage
Sauerkraut
Carrot
Roasted veggies
Smoked tempeh
Tofu egg salad
Coconut bacon
Smashed chickpeas
Vegan sausage
Pulled jackfruit
Falafel
Burger patties
Vegan cheese slices

Steps:

  • Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
  • Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
  • Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
  • Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.

Nutrition Facts : Calories 367 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 sandwich, Sodium 329 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

ROASTED VEGETABLE SANDWICHES



Roasted Vegetable Sandwiches image

These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Sandwich Recipes

Time 50m

Number Of Ingredients 13

1 small eggplant, thinly sliced into rounds
1 zucchini, thinly sliced
1 yellow summer squash, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
2 teaspoons extra-virgin olive oil
2 cloves garlic, finely chopped
Salt & freshly ground pepper, to taste
1/4 cup nonfat sour cream, or nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon chopped fresh basil
1 teaspoon lemon juice
1 16-inch-long French baguette, split lengthwise and cut into 4 sections
1 bunch watercress, washed, large stems removed (about 2 cups)

Steps:

  • Preheat oven to 450 degrees F. Toss eggplant, zucchini, yellow squash and bell pepper with oil and garlic in a large roasting pan. Season with salt and pepper. Roast the vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.
  • Meanwhile, whisk together sour cream (or yogurt), mayonnaise, basil and lemon juice in a small bowl. Season with salt and pepper; reserve in the refrigerator.
  • Spread the mayonnaise mixture on both of the bread halves and arrange watercress on the bottom layer. Top with the vegetable mixture and the bread tops.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 43.7 g, Cholesterol 7.7 mg, Fat 8.9 g, Fiber 6.2 g, Protein 8.6 g, SaturatedFat 2.1 g, Sodium 565.1 mg, Sugar 8.7 g

HEARTY VEGGIE SANDWICHES



Hearty Veggie Sandwiches image

From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 teaspoons mayonnaise
2 teaspoons prepared mustard
4 slices whole wheat bread
4 slices cheddar cheese (3/4 ounce each)
2 slices red onion
1/4 cup sliced ripe olives, drained
1 small tomato, sliced
1 medium ripe avocado, peeled and sliced
1/8 teaspoon pepper
4 tablespoons Italian salad dressing
2 lettuce leaves

Steps:

  • Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.

Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.

37 BEST EVER VEGETARIAN SANDWICH RECIPES



37 Best Ever Vegetarian Sandwich Recipes image

Breakfast, lunch, dinner or midnight snack, our best vegetarian sandwich recipes and ideas are all here and waiting to be made by you!

Provided by Hurry The Food Up

Time 8m

Number Of Ingredients 5

1 banana
2 slices wholegrain bread
1 tbsp peanut butter
½ tsp cinnamon
1 tbsp olive oil ((or coconut oil))

Steps:

  • Are you really looking for directions? Or just being lazy? It's a sandwich dude.
  • But fine:
  • Smear the peanut butter on both slices of bread.
  • Cut the banana into about 8mm thick slices and layer them over just ONE slice of bread.
  • Sprinkle cinnamon over them.
  • Place both slices on top of each other.
  • Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.

Nutrition Facts : ServingSize 207 g, Calories 442 kcal, Carbohydrate 57 g, Protein 15 g, Fat 20 g, SaturatedFat 4 g, TransFat 0.5 g, Sodium 376 mg, Fiber 9.5 g, Sugar 19.9 g

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From foodnewsnews.com


CLUB SANDWICH WITH VEGGIE BURGER | ARCTIC GARDENS
The recipes we love. Club sandwich with veggie burger . Club sandwich with veggie burger. Portions 4. Preparation Time 20 minutes. Cooking Time 25 minutes. Prepared with Mixed Vegetables. Ingredients. 2 cups (500 ml) Arctic Gardens mixed vegetables 1 can 19 oz (540 ml) white beans, rinsed and drained 1/3 cup (80 ml) quick-cooking rolled oats 1/2 to 1 tsp (2 to 5 …
From arcticgardens.ca


VEGETARIAN COLD SANDWICH RECIPES - ALL INFORMATION ABOUT ...
Discover detailed information for Vegetarian Cold Sandwich Recipes available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Vegetarian Cold Sandwich Recipes .
From therecipes.info


VEGETARIAN SANDWICH RECIPES | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — nearly 3,000 in all — converge on Beijing to compete for honor of being called the world's best.
From allrecipes.com


VEGETARIAN PICNIC RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


BEST SITES ABOUT COLD VEGETARIAN SANDWICH RECIPES
The Best Sites About Cold Vegetarian Sandwich Recipes. What. Search by Meal Type Or Dish Type. Where. Search by World Cuisine. Find. 35 Fantastic Vegetarian Sandwiches | MyRecipes US. Posted: (2 days ago) Egg and Tomato Open-Faced Sandwiches Recipe. Meaty, briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these …
From great-recipe.com


SANDWICH RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


10 BEST COLD VEGETABLE SANDWICHES RECIPES - FOOD NEWS
The sandwiches are always a popular food item! In Spring of 2007, this recipe was featured in two North Carolina newspapers by the famous Food Editor, Helen Moore. Plan ahead because the vegetable mixture needs to be refrigerated 25 hours for the flavors to blend well. The recipe yields 112 party-size, quartered sandwiches.
From foodnewsnews.com


570 COLD SANDWICHES IDEAS IN 2022 | SANDWICHES, RECIPES ...
Jan 3, 2022 - Explore Asha Tee's board "COLD SANDWICHES", followed by 125 people on Pinterest. See more ideas about sandwiches, recipes, cold sandwiches.
From pinterest.ca


43 COLD VEGAN SANDWICHES IDEAS | RECIPES, VEGETARIAN ...
Apr 20, 2012 - Explore Katie Breen's board "Cold Vegan Sandwiches", followed by 129 people on Pinterest. See more ideas about recipes, vegetarian recipes, food.
From pinterest.com


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