HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
COLD SPINACH DIP
This is one of the first recipes I ever created, so it's only appropriate that it should be the first one I post! It's a great cold treat, and very easy to make! Most other recipes I've seen call for mayo or Miracle Whip instead of the cream cheese. I'm not a big fan of "heart-healthy" recipes, but this could easily be made with low/no-fat sour cream and cream cheese. The water chestnuts are optional, but I think it adds to the texture!
Provided by katindallas
Categories Cheese
Time 4h
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- If using onions, I lightly saute them in a little butter or olive oil to soften.
- Mix soup/dip mix into softened cream cheese and then add sour cream. (Make sure the cream cheese is very soft, otherwise you will have lumps.).
- Add onion, water chestnuts and spinach and mix together thoroughly.
- Refrigerate at least 4 hours. (If you can make this a day or so in advance, the flavors will have time to set well!).
- Prep time includes refrigeration and servings are a guess!
- I serve it with my favorite crackers (Triscuits) or toasted bread slices.
Nutrition Facts : Calories 231.9, Fat 21.9, SaturatedFat 13.6, Cholesterol 59.1, Sodium 168, Carbohydrate 4.8, Fiber 1.5, Sugar 0.6, Protein 6
RICOTTA SPINACH DIP WITH CHIPS
This tastes just as rich an creamy as if it were made with cream cheese or sour cream. It can be made one day in advance. Found in one of the Moosewood cookbooks. ENJOY!
Provided by Kimke
Categories < 30 Mins
Time 20m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Stem the spinach and clean it thoroughly.
- Dry completely using a salad spiner and mince fine.
- Place the ricotta in a medium large bowl.
- Use a wire whisk or wooden spoon to beat until quite smooth (or use the kitchen aid mixer) Stir in the spinach and all other ingredients, except garnishes.
- Cover tightly and chill until very cold.
- Serve with chips, raw veggies, or good crackers.
Nutrition Facts : Calories 444, Fat 30.2, SaturatedFat 19, Cholesterol 116, Sodium 333.4, Carbohydrate 15.1, Fiber 4.5, Sugar 2.1, Protein 31
SPINACH DIP
Categories Condiment/Spread Dairy Leafy Green Quick & Easy Yogurt Spring Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 11
Steps:
- In a large heavy saucepan cook the spinach in the water clinging to the leaves, covered, over moderate heat, stirring once or twice, for 3 to 4 minutes, or until it is wilted, refresh it under cold water, and drain it well in a colander. Squeeze the spinach dry by handfuls and chop it fine. In a bowl stir together well the spinach, the yogurt, the mayonnaise, the cucumber, the radish, the onion, the scallions, the garlic paste, the tarragon, the vinegar, and salt and pepper to taste. Serve the dip with the pita toasts or the crudités.
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