Cold Spinach Artichoke Dip With Greek Yogurt Food

GREEK YOGURT SPINACH ARTICHOKE DIP

Greek Yogurt Spinach Artichoke Dip image

Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip.

Provided by Kenton & Jane

Time 20m

Number Of Ingredients 7

Ingredients

3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves)
2 cups nonfat Greek yogurt
8 oz reduced fat cream cheese
1 ½ cups parmesan cheese
15 oz artichoke hearts, drained and lightly chopped
10 oz bag frozen spinach, thawed and drained*
½ teaspoon red pepper flakes, optional for a little spice

Steps:

In a pot over medium-heat, add garlic cloves and cook until fragrant.
Next, add in all remaining ingredients.
Cook until all the cheese has melted, stirring often.
Once everything is well incorporated and mixed together, let simmer for 2-3 minutes.
Remove, pour onto a plate, and serve!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

COLD SPINACH AND ARTICHOKE DIP

Cold Spinach and Artichoke Dip image

Make and share this Cold Spinach and Artichoke Dip recipe from Food.com.

Provided by Semra22

Categories Artichoke

Time 10m

Yield 4 cups

Number Of Ingredients 8

Ingredients

1 (14 ounce) can water-packed artichoke hearts, rinsed, drained, and coarsely chopped
4 ounces reduced-fat cream cheese
1/4 cup plus 1 tablespoon grated parmesan cheese
1 tablespoon fresh lemon juice
1 small garlic clove, chopped
1/8 teaspoon cayenne pepper
2 scallions, sliced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Process until smooth.
Add scallions, remaining artichokes, and spinach; pulse briefly. Transfer mixture to a serving bowl. (To store, refrigerate, up to 2 days.) Top with 1 tablespoon Parmesan, and serve dip with raw vegetables.

Nutrition Facts : Calories 161.6, Fat 6.9, SaturatedFat 3.8, Cholesterol 20.8, Sodium 342.3, Carbohydrate 18.5, Fiber 10.8, Sugar 3.4, Protein 10.3

More about "cold spinach artichoke dip with greek yogurt food"

LIGHTER SPINACH ARTICHOKE DIP WITH GREEK YOGURT

Web 2019-12-20 Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. You may need to repeat this …
From itsavegworldafterall.com
Ratings 1
Category Appetizer, Snack
Cuisine American
Total Time 45 mins

Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works).
Prepare the frozen spinach according to package instructions then squeeze out the excess water. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. You may need to repeat this 2-3 times. Drain and roughly chop the artichokes.
In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Add the artichokes and spinach and mix until well combined. Transfer the mixture to the greased baking dish and spread it out evenly. Sprinkle with the parmesan cheese.
Bake for 25-30 minutes or until there are bubbles on the sides. Remove from oven, let cool for a few minutes, and serve warm!

See details

GREEK YOGURT SPINACH-ARTICHOKE DIP - DELISH.COM

Web 2016-01-21 Step 2 Chop artichoke hearts into bite-sized pieces. Mix all ingredients together and season with a pinch of salt; pour into a small …
From delish.com
4/5 (3)
Occupation Deputy Editor
Cuisine American
Category Feed a Crowd, Tailgate, Appetizers

Mix all ingredients together and season with a pinch of salt; pour into a small casserole or oven-safe dish (about 1-quart).

See details

SPINACH ARTICHOKE DIP MADE WITH GREEK YOGURT - GATHER …

Web 2013-06-24 Chop artichoke hearts. In a medium bowl combine all the ingredients except the Monterey Jack cheese. Mix in half of the cheese. …
From gatherforbread.com
Estimated Reading Time 2 mins
Total Time 30 mins

See details

HEALTHY SPINACH ARTICHOKE DIP - MY CRAZY GOOD LIFE

Web 2020-03-27 Crockpot: Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Blend for 1-2 …
From mycrazygoodlife.com

See details

GREEK YOGURT SPINACH ARTICHOKE DIP | CHOSEN FOODS

Web In a large bowl, add the greek yogurt, mayo, ½ cup of parmesan cheese (if using), sea salt, black pepper, and red pepper flakes. Whisk it together until smooth. Add the sautéed vegetable mix and stir gently. Pour the dip into …
From chosenfoods.com

See details

HEALTHY SPINACH ARTICHOKE DIP - THE CLEAN EATING COUPLE

Web 2020-01-26 What makes this spinach artichoke dip healthy? Lower Fat: Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I …
From thecleaneatingcouple.com

See details

10 BEST GREEK YOGURT ARTICHOKE DIP RECIPES | YUMMLY

Web 2022-11-08 artichoke hearts, frozen spinach, reduced fat cream cheese, nonfat greek yogurt and 3 more Kale Artichoke Dip with Greek Yogurt Blue Zones ground ginger, …
From yummly.com

See details

EASY SPINACH DIP RECIPE

Web 2022-11-08 Add the spinach and serve: Transfer the mixture to a bowl and fold in the chopped spinach. Refrigerate until ready to use. To serve, taste and add salt, more …
From simplyrecipes.com

See details

10 BEST SPINACH DIP GREEK YOGURT RECIPES | YUMMLY

Web 2022-07-30 Creamy Broccoli Spinach Soup With Greek Yogurt Chef Savvy. low sodium chicken stock, greek yogurt, spinach, garlic cloves and 7 more. Mint Chocolate Chip …
From yummly.com

See details

COLD SPINACH ARTICHOKE DIP RECIPE - MASHED.COM

Web 2021-07-29 Stir the cream cheese, mozzarella, and sour cream together in a large mixing bowl until combined completely. Add the drained and chopped artichoke hearts and …
From mashed.com

See details

COLD SPINACH DIP WITH YOGURT RECIPE - FOOD NEWS

Web For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Season with additional salt …
From foodnewsnews.com

See details

CROCKPOT SPINACH ARTICHOKE DIP (EASY AND DELICIOUS APPETIZER)

Web 2022-11-13 Ingredients. 10 ounces fresh spinach roughly chopped. 14 ounces artichoke hearts drained and pressed with a paper towel to remove excess water. 1 cup pepper …
From favfamilyrecipes.com

See details

COLD SPINACH ARTICHOKE DIP RECIPE - FOODZESTY

Web 2020-02-07 Instructions. add all the ingredients into a blender or a food processor. beat at high speed for 5 minutes. serve cold with toasted bread or crackers. Keyword Easy …
From foodzesty.com

See details

COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT | RECIPE IN 2022

Web Jan 20, 2022 - This Cold Spinach Artichoke Dip With Greek Yogurt is the perfect snack or appetizer. No cooking and higher in protein than the average dip.
From pinterest.com

See details

HEALTHY SPINACH ARTICHOKE DIP ( WITH GREEK YOGURT)

Web 2021-09-12 Preheat the oven to 400 degrees F. Cut baked potatoes in half lengthwise. Scoop out the potato flesh into a large mixing bowl. Mash with a potato masher or fork. …
From foodmeanderings.com

See details

SPINACH ARTICHOKE DIP WITH FAGE TOTAL | FAGE YOGURT

Web Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Remove from heat and set aside. In a large bowl, with a rubber …
From usa.fage

See details

HEALTHY ARTICHOKE DIP WITH SPINACH & YOGURT - KAY …

Web For a warm dip: Preheat oven to 350°F. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Season …
From kaynutrition.com

See details

GREEK YOGURT SPINACH ARTICHOKE DIP RECIPES - STEVEHACKS

Web Steps: Preheat oven to 375°F. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Combine all the ingredients in a medium bowl. Place …
From stevehacks.com

See details

CROCKPOT SPINACH ARTICHOKE DIP - 5* TRENDING RECIPES WITH VIDEOS

Web 2022-11-18 1 (14-oz.) can artichoke hearts, drained and roughly chopped; 1 10-oz.) package frozen spinach, thawed and drained, or 10 oz. fresh chopped spinach; 1 block …
From food.theffeed.com

See details

SKINNY SPINACH AND ARTICHOKE DIP - NATASHASKITCHEN.COM

Web 2014-02-01 In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring …
From natashaskitchen.com

See details