Cold Sesame Pak Choi Food

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SESAME SEARED TUNA WITH CHILLI AND SOY DRESSING



Sesame Seared Tuna With Chilli and Soy Dressing image

Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.

Provided by English_Rose

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 (5 ounce) tuna steaks, each about 5 oz
2 tablespoons sesame seeds
2 heads pak choi
2 tablespoons sweet chili sauce
1 tablespoon dark soy sauce
1/2 teaspoon toasted sesame oil
4 tablespoons water
2 lime wedges
1 red chile, chopped

Steps:

  • Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
  • When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
  • Meanwhile remove the pak choi leaves from their stalks and set aside.
  • Place the remaining ingredients into a bowl and mix well to make the dressing.
  • Remove the steaks from the pan and set aside in a warm place.
  • Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
  • Place the pak choi onto serving plates and top with the tuna.
  • Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.

Nutrition Facts : Calories 300, Fat 13.3, SaturatedFat 2.8, Cholesterol 55, Sodium 661.5, Carbohydrate 7.8, Fiber 2.1, Sugar 1.8, Protein 36.8

COLD SESAME PAK CHOI



Cold Sesame Pak Choi image

A zippy Asian side dish that just happens to be vegan. Also great with mung bean sprouts, green beans or broccoli. Time includes 1 hour to chill.

Provided by merron-iru kami

Categories     Vegetable

Time 1h25m

Yield 3-4 serving(s)

Number Of Ingredients 7

3 cups pak choi, roughly chopped
4 green onions, sliced
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin or 1 1/2 tablespoons rice wine vinegar
1 pinch sugar
2 tablespoons dark sesame oil
2 tablespoons sesame seeds

Steps:

  • Steam or boil pak choi to desired doneness (we like ours to still be a bit firm).
  • Drain choi in a colander and use a wooden spoon to push the choi against the sides of the colander and squeeze out as much water as possible.
  • Once choi is as dry as possible, whisk together soy sauce, vinegar, sugar and green onions in a glass or ceramic bowl. Add choi and toss to coat.
  • Allow to chill in the fridge for one hour.
  • Just before serving, add the sesame oil and sesame seeds and toss to coat. Enjoy!

Nutrition Facts : Calories 130, Fat 12.1, SaturatedFat 1.7, Sodium 552.6, Carbohydrate 3.8, Fiber 1.3, Sugar 0.8, Protein 2.4

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