SESAME SEARED TUNA WITH CHILLI AND SOY DRESSING
Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.
Provided by English_Rose
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
- When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
- Meanwhile remove the pak choi leaves from their stalks and set aside.
- Place the remaining ingredients into a bowl and mix well to make the dressing.
- Remove the steaks from the pan and set aside in a warm place.
- Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
- Place the pak choi onto serving plates and top with the tuna.
- Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.
Nutrition Facts : Calories 300, Fat 13.3, SaturatedFat 2.8, Cholesterol 55, Sodium 661.5, Carbohydrate 7.8, Fiber 2.1, Sugar 1.8, Protein 36.8
COLD SESAME PAK CHOI
A zippy Asian side dish that just happens to be vegan. Also great with mung bean sprouts, green beans or broccoli. Time includes 1 hour to chill.
Provided by merron-iru kami
Categories Vegetable
Time 1h25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Steam or boil pak choi to desired doneness (we like ours to still be a bit firm).
- Drain choi in a colander and use a wooden spoon to push the choi against the sides of the colander and squeeze out as much water as possible.
- Once choi is as dry as possible, whisk together soy sauce, vinegar, sugar and green onions in a glass or ceramic bowl. Add choi and toss to coat.
- Allow to chill in the fridge for one hour.
- Just before serving, add the sesame oil and sesame seeds and toss to coat. Enjoy!
Nutrition Facts : Calories 130, Fat 12.1, SaturatedFat 1.7, Sodium 552.6, Carbohydrate 3.8, Fiber 1.3, Sugar 0.8, Protein 2.4
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