Cold Broccoli Salad Without Mayo Food

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HEALTHY BROCCOLI SALAD



Healthy Broccoli Salad image

Yield 6

Number Of Ingredients 10

2 heads fresh broccoli (roughly chopped)
2 apples (diced)
1/4 cup sweet onion (finely diced)
1/2 cup low sugar Craisins
1-2 Tablespoons sugar
6 Tablespoons apple cider vinegar
2 Tablespoons Dijon mustard
1 Tablespoon canola oil
1/2 teaspoon fresh ground black pepper
Salt, to taste

Steps:

  • In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
  • In a medium bowl, combine remaining ingredients.
  • Fold dressing into broccoli mixture until broccoli is completely covered.
  • Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
  • You could also make this dish the day before.

Nutrition Facts : Servingsize 1 serving, Calories 554 kcal, Fat 15 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2386 mg, Carbohydrate 107 g, Sugar 83 g, Protein 6 mg

COLD BROCCOLI SALAD WITHOUT MAYO



Cold Broccoli Salad without Mayo image

Easy broccoli salad without mayo. Goes well with heavier dishes like baked chicken.

Provided by Polly Daugherty

Categories     Broccoli Salad

Time 2h5m

Yield 4

Number Of Ingredients 4

1 (12 ounce) bag small broccoli florets
½ cup shredded Cheddar cheese
¼ cup chopped cooked bacon
½ (8 ounce) bottle Vidalia onion salad dressing, or more to taste

Steps:

  • Combine broccoli, Cheddar cheese, and cooked bacon in a bowl. Add dressing and stir to combine.
  • Chill in the refrigerator for 2 hours, or until ready to serve.

Nutrition Facts : Calories 227.2 calories, Carbohydrate 8.9 g, Cholesterol 27.2 mg, Fat 17.5 g, Fiber 2.2 g, Protein 10.2 g, SaturatedFat 5.8 g, Sodium 833 mg, Sugar 3.8 g

BROCCOLI SALAD WITHOUT MAYO



Broccoli Salad without Mayo image

This is a lower-calorie version of the classic. You can alter the amounts to suit your tastes. You won't miss the bacon and mayo! Crisp, fresh broccoli combined with sweet cranberries, nuts, and low-calorie dressing. Beautiful, bright, side dish for the holidays!

Provided by MARNZ01

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil
1 small sweet onion (such as Vidalia®), sliced
2 cloves garlic, minced
1 head broccoli, broken into florets
½ cup sweetened dried cranberries
⅓ cup chopped toasted walnuts
⅓ cup light ranch dressing (such as Kraft®)
1 pinch salt and ground black pepper to taste

Steps:

  • Heat olive oil in a pan over medium-high heat. Saute sweet onion and garlic in the hot oil until translucent, 5 to 7 minutes. Set aside to cool.
  • Combine broccoli, onion mixture, cranberries, and walnuts in a serving bowl. Mix in salad dressing and season with salt and pepper.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 15.4 g, Cholesterol 3.7 mg, Fat 9.2 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 177.7 mg, Sugar 9.9 g

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