Cold And Flu Clean Air Brew Food

COLD AND FLU CLEAN AIR BREW

Cold and Flu Clean Air Brew image

We frequently boil this during the cold and flu season. We use it more as a prevention than a cure, but it can help to keep germs down and lessens the possibility of making other family members sick. It also smells great so it isn't a problem to keep it brewing. I put zero cook time because it isn't a set time and is up to the person how long they want it to brew.

Provided by SwoR8193

Categories Homeopathy/Remedies

Time 3m

Yield 1 pot

Number Of Ingredients 6

Ingredients

1 teaspoon clove
1 cinnamon sticks or 1 teaspoon cinnamon
1 teaspoon ginger
1 orange, zest of
1 teaspoon salt
water

Steps:

Put all ingredients to a large pot.
Fill with water.
Bring water to a boil and reduce to slow simmer.
Refill pot as necessary with water and fresh ingredients.
(I usually refill with water as needed and fresh ingredients once a day.) Notes: This can also be made and put into a tin can on heaters like your grandparents used to do or in a large tin can on a wood burning stove.
All of these ingredients have healing properties that ("may"
It also"may" help to relieve some cough and sinus symptoms.
Boiling plain water will help warm a room but adding the above ingredients can help clean the air.

Nutrition Facts : Calories 13.2, Fat 0.5, SaturatedFat 0.2, Sodium 2331.3, Carbohydrate 2.6, Fiber 1, Sugar 0.1, Protein 0.3

APPLE CELERY JUICE (COLD FIGHTER)

Apple Celery Juice (Cold Fighter) image

I grew up on raw fresh juice and this is one of my favorites. It's good to drink in the winter and in cold and flu season to ward off "bugs" or to help get better from one. It's also good anytime as it's all around good for ya ;) They say drinking fresh juice in the first 7 minutes is the best to really get all the nutrients.

Provided by Jamilahs_Kitchen

Categories Beverages

Time 15m

Yield 2 cups, 2-4 serving(s)

Number Of Ingredients 3

Ingredients

8 apples (juicy apples are better but use whatever you have they are all good for ya)
3 celery ribs
2 sprigs parsley

Steps:

chop up the apples into 4 and core if your juicer requires it.
juice half the apples.
juice the celery and the parsley.
juice the rest of the apples.
serve right away as is or over ice.
enjoy and feel better!

Nutrition Facts : Calories 295.8, Fat 1.1, SaturatedFat 0.2, Sodium 54.1, Carbohydrate 78.1, Fiber 14.2, Sugar 58.5, Protein 1.9

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