Cod Gumbo Food

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SEAFOOD GUMBO



Seafood Gumbo image

Here is a real heartwarmer for sweater season. It calls for a lot of ingredients, but don't be dismayed. You can easily eliminate some or make substitutions. Don't like shrimp? Go with 100 percent fish. Or vice versa. You can also add ham or sausage (like tasso ham or andouille sausage) for a bit more heartiness. Historically, the word gumbo denotes the presence of okra (also called gumbo), and it's used here. Another conventional gumbo component and important ingredient in African-based Creole cooking is filé powder, the crushed leaves of the sassafras tree. Then, there is usually a dark roux made of vegetable oil and flour in authentic New Orleans gumbo. All three of these ingredients - okra, filé powder and the dark oil-and-flour roux - are the thickening agents for this fairly spicy dish.

Provided by Jacques Pepin

Categories     dinner, one pot, seafood, soups and stews, main course

Time 1h

Yield 6 servings

Number Of Ingredients 18

2 quarts water
3/4 pound fish fillets (cod, pollock or another variety of fresh white fish), cut into 1-inch pieces
1/2 pound (about 26) small peeled fresh or frozen shrimp
1/4 cup canola oil
1/3 cup flour
2 onions, peeled and sliced (about 2 1/2 cups)
1/2 cup long-grain rice
About 7 scallions, damaged leaves removed and discarded; cut into 1/2-inch pieces (about 1 1/2 cups), both white and green parts
5 cloves garlic, peeled, crushed and chopped (about 1 tablespoon)
2 tomatoes, cut into 1-inch pieces
1 cup sliced celery
1 green pepper, seeded and cut into 1/2-inch pieces (about 1 1/2 cups)
1/2 pound okra, ends trimmed, cut into 1 1/2-inch-long rounds
2 teaspoons salt
1 teaspoon dried thyme
1 jalapeno pepper, seeded and chopped fine (about 1 tablespoon)
1/4 teaspoon cayenne pepper
1 tablespoon filé powder

Steps:

  • In a large saucepan or stockpot, bring the water to a boil. Add the fish and shrimp, stir, and cook over high heat for about 4 minutes. (The water will not have returned to a boil.) With a slotted spoon remove the seafood; place in a bowl, cover, and set aside. Reserve the poaching liquid.
  • Meanwhile, in a small skillet mix the oil and flour together, and cook over high heat for about 1 minute, until it sizzles. Reduce the heat to low, and cook for about 15 minutes, stirring every minute or so, until the roux is a deep mahogany color. Add the sliced onions to the mixture, stir, and then add the roux and onions to the reserved poaching liquid, stirring constantly. Bring to a boil, still stirring, and add the rice, stirring well to incorporate it.
  • Add the remaining ingredients except for the reserved fish and shrimp and the filé powder. Stir, bring the mixture to a boil, then reduce the heat to low. Cover, and boil gently for 20 minutes. Stirring, sprinkle the filé powder on top, mix and cook for another 5 minutes.
  • If serving immediately, add the cooked fish and shrimp, return to a boil, and serve. If serving later, reheat at serving time, adding the cooked fish and shrimp at the last minute to warm them through.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 9 grams, Carbohydrate 32 grams, Fat 11 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 1057 milligrams, Sugar 5 grams, TransFat 0 grams

SEAFOOD GUMBO



Seafood Gumbo image

This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)

Provided by papergoddess

Categories     Gumbo

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

1/4 cup oil
3 -4 tablespoons flour
2 onions, chopped
2 stalks celery, chopped
1 (1 lb) bag frozen chopped okra
1 quart chicken broth
1 (16 ounce) can whole tomatoes, w/liquid
4 -5 cloves garlic, crushed
2 bay leaves
2 -3 tablespoons crab boil, tied in cheesecloth
salt & pepper
hot pepper sauce
2 lbs raw shrimp, peeled
1 lb crabmeat or 2 cans crabmeat
1 pint oyster (OPTIONAL)
1 lb firm white fish fillet (halibut, white fish, cod)
1 tablespoon gumbo file powder

Steps:

  • To make a roux, heat oil, add flour and cook over medium heat until VERY dark but not scorched, stirring constantly. If using butter, be very careful because it burns easily. Set aside.
  • In large dutch oven, saute onion, celery, and okra until limp.
  • Add roux, broth, tomatoes, garlic, bay leaves, crab boil packet, and salt and pepper. (NOTE: If you can't find Crab Boil at your grocery, please refer to recipe # 3252 by Candie Yoder or # 34801 by Miller)
  • Simmer for 2 hours.
  • 10 minutes before serving, add all raw fish and seafood and the file powder.
  • Simmer until done, but do not boil.
  • Serve over bowls of rice.

SEAFOOD GUMBO



Seafood Gumbo image

Gumbo is one dish that makes Louisiana cuisine so famous. We live across the state line in Texas and can't seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity-onions, green peppers and celery. This recipe calls for seafood, but you could also use chicken, duck or sausage. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 24 servings (6 quarts).

Number Of Ingredients 16

1 cup all-purpose flour
1 cup canola oil
4 cups chopped onion
2 cups chopped celery
2 cups chopped green pepper
1 cup sliced green onions
4 cups chicken broth
8 cups water
4 cups sliced okra
2 tablespoons paprika
1 tablespoon salt
2 teaspoons oregano
1 teaspoon ground black pepper
6 cups small shrimp, rinsed and drained, or seafood of your choice
1 cup minced fresh parsley
2 tablespoons Cajun seasoning

Steps:

  • In a heavy Dutch oven, combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more or until mixture is reddish brown. , Add the onion, celery, green pepper and green onions; cook and stir for 5 minutes. Add the chicken broth, water, okra, paprika, salt, oregano and pepper. Bring to boil; reduce heat and simmer, covered, for 10 minutes. , Add shrimp and parsley. Simmer, uncovered, about 5 minutes more or until seafood is done. Remove from heat; stir in Cajun seasoning.

Nutrition Facts : Calories 166 calories, Fat 10g fat (1g saturated fat), Cholesterol 96mg cholesterol, Sodium 900mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.

CHICKEN GUMBO



Chicken gumbo image

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Provided by Katy Greenwood

Categories     Lunch, Main course

Time 1h

Number Of Ingredients 17

1 tbsp olive oil
500g skinless, boneless chicken thigh , cut into chunks
1 onion , chopped
1 green pepper , deseeded and chopped
3 celery sticks, finely chopped
1 garlic clove , finely chopped
¼ tsp cayenne pepper
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried thyme
1 bay leaf
1 heaped tbsp plain flour
400g can chopped tomato
400ml chicken stock
100g okra , cut into 2cm rounds
small handful sage , leaves chopped
crusty bread or microwave rice, to serve

Steps:

  • Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
  • Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.

Nutrition Facts : Calories 242 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

SHRIMP, SAUSAGE, AND FISH JAMBALAYA



Shrimp, Sausage, and Fish Jambalaya image

Did a lot of research on jambalaya and reviewed a number of recipes and came up with the following. I like white fish and, while not traditional, added chunks of cod fillet to this dish. You want to add the shrimp and fish to the dish with about 10 minutes to go so it does not overcook. Cook uncovered if it is soupy and covered if it is not during these last 10 minutes. Finally, try to find andouille sausage if possible. It makes all the difference.

Provided by Baron

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h40m

Yield 6

Number Of Ingredients 17

¼ cup butter
10 ounces andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
1 ½ teaspoons minced garlic
1 (6 ounce) can tomato paste
1 (14.5 ounce) can diced tomatoes
2 teaspoons Worcestershire sauce (such as Lea & Perrins®)
1 ½ teaspoons Cajun seasoning (such as Tony Chachere's), or to taste
½ teaspoon ground black pepper
4 cups low-sodium chicken broth
2 cups medium-grain rice
¾ pound shrimp, peeled and deveined
¾ pound cod fillets, cut into 1 1/2-inch chunks
salt to taste
⅓ cup chopped fresh parsley

Steps:

  • Melt butter in a heavy-bottomed pot over medium-high heat. Cook andouille sausage in the melted butter until completely browned, about 5 minutes. Remove the sausage with a slotted spoon to a plate lined with paper towel.
  • Cook and stir onion, celery, and green bell pepper in the butter remaining in the pot until the onion becomes translucent, 5 to 10 minutes.
  • Stir garlic into the onion mixture; cook and stir together for 1 minute.
  • Stir tomato paste through the vegetable mixture; cook and stir another 3 to 5 minutes.
  • Return andouille sausage to the pot along with diced tomatoes, Worcestershire sauce, Cajun seasoning, and black pepper; stir to combine.
  • Pour chicken broth over the sausage mixture; bring to a boil.
  • Stir rice into the mixture, place a cover on the pot, reduce heat to medium-low, and cook undisturbed until the rice is tender, 25 to 30 minutes.
  • Add shrimp and cod to the rice mixture. Increase heat to medium-high and cook until the mixture comes to a boil; reduce heat again to medium-low and cook uncovered another 10 minutes, stirring occasionally.
  • Season with salt and fold parsley into the jambalaya to serve.

Nutrition Facts : Calories 621.6 calories, Carbohydrate 66.8 g, Cholesterol 156.6 mg, Fat 23 g, Fiber 3.8 g, Protein 34.5 g, SaturatedFat 10.1 g, Sodium 1880.1 mg, Sugar 8 g

SEAFOOD GUMBO



Seafood Gumbo image

This seafood gumbo takes some time, but is well worth the investment. Serve over long-grain white rice.

Provided by Sara

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h45m

Yield 8

Number Of Ingredients 20

½ teaspoon ground cayenne pepper
½ teaspoon ground white pepper
½ teaspoon ground black pepper
1 ½ teaspoons paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
1 bay leaf, crushed
1 teaspoon salt
¾ cup vegetable oil
2 cups chopped celery
2 cups chopped onion
2 cups chopped green bell pepper
1 teaspoon minced garlic
3 tablespoons file powder
2 teaspoons hot pepper sauce
1 ½ cups tomato sauce
7 cups fish stock
2 cups shucked oysters
1 cup crabmeat
1 pound small shrimp - peeled and deveined, shells reserved for stock

Steps:

  • Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.
  • In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.
  • Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
  • When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 13 g, Cholesterol 106.1 mg, Fat 24 g, Fiber 3.2 g, Protein 22.8 g, SaturatedFat 3.3 g, Sodium 1398.1 mg, Sugar 5.3 g

COD GUMBO



Cod Gumbo image

Make and share this Cod Gumbo recipe from Food.com.

Provided by My Food Coach

Categories     Gumbo

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
2 green bell peppers, chopped
3 celery ribs, sliced
2 tablespoons olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans whole canned tomatoes
1 (14 1/2 ounce) can chicken broth
1 teaspoon dried basil
1/8 teaspoon black pepper
16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets
1 tablespoon fresh parsley (to taste)
1 1/2 cups brown rice, uncooked

Steps:

  • Remove fish from freezer, unwrap and let stand 5-10 minutes.
  • Sautee the first 3 ingredients in olive oil, 3-4 minutes.
  • Add garlic, briefly sauté.
  • Add canned tomatoes, chicken broth, basil and pepper.
  • Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
  • Add parsley to mixture.
  • Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
  • In individual bowls serve cod mixture over brown rice.

Nutrition Facts : Calories 330.9, Fat 7.1, SaturatedFat 1.2, Cholesterol 32.8, Sodium 506.4, Carbohydrate 46.5, Fiber 4.5, Sugar 6.3, Protein 20.7

VEGETARIAN GUMBO



Vegetarian Gumbo image

This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

Provided by Robin Bashinsky

Categories     Healthy Butternut Squash Recipes

Time 30m

Number Of Ingredients 16

½ cup all-purpose flour
⅓ cup extra-virgin olive oil
1 small butternut squash, peeled, seeded and cubed (3/4- to 1-inch)
2 cups chopped yellow onions
2 cups chopped poblano peppers
1 cup chopped celery
8 cups low-sodium vegetable broth
1 (28 ounce) can whole plum tomatoes, drained and crushed
1 ¾ teaspoons salt
3 cups fresh okra, trimmed and sliced (3/4-inch)
3 cups chopped zucchini
2 (15 ounce) cans no-salt-added pinto beans, rinsed
2 tablespoons hot sauce
1 tablespoon red-wine vinegar
½ teaspoon ground pepper
4 cups cooked brown rice, warmed

Steps:

  • Whisk flour and oil in a 7-quart pot. Cook over medium heat, stirring frequently, until the mixture is deeply browned (the color of milk chocolate), 10 to 12 minutes. Add squash, onions, poblanos and celery; cook, stirring occasionally, until the vegetables are well coated and warmed through, about 5 minutes. Stir in broth, crushed tomatoes and salt; bring the mixture to a boil over high heat. Stir in okra; reduce heat to medium-high and simmer for 5 minutes. Stir in zucchini and beans; simmer until the squash is tender, about 5 minutes. Stir in hot sauce, vinegar and pepper. Serve over rice.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 52.6 g, Fat 9.3 g, Fiber 10.4 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 639.5 mg, Sugar 8.7 g

SEAFOOD GUMBO



Seafood Gumbo image

Provided by Emeril Lagasse

Categories     main-dish

Time 2h39m

Yield 8 servings

Number Of Ingredients 14

1/4 cup chopped parsley
1 bunch green onions, chopped
1 pint oysters, in their liquor
1 cup butter
1 cup flour
2 onions, chopped
2 ribs celery, finely chopped
1/2 green bell pepper, finely chopped
6 cloves garlic, minced
3 bay leaves
2 quarts shrimp or seafood stock
4 blue crabs, halved
1 pound raw shrimp, peeled and deveined
1 pound fish fillets, such as redfish or another firm-fleshed fish, cut into pieces

Steps:

  • In a large, heavy saucepan or dutch oven melt butter and whisk in flour until smooth. Cook over medium heat, stirring constantly, until roux is a peanut butter color, about 20 minutes.
  • Immediately add onions, celery, bell pepper, garlic, and bay leaves and cook until vegetables are very soft, about 8 minutes. Add stock and whisk to combine. Bring to a boil, skim surface, and reduce heat to a simmer. Add crabs and cook for 1 1/2 hours, until thickened and flavorful. If gumbo seems too thick, thin with water or seafood stock.
  • Add shrimp and fish and cook for 5 to 7 minutes, or until shrimp turn pink and fish is cooked through. Add oysters (with their liquor), parsley, and green onions, and cook until edges of oysters curl, about 5 to7 minutes. Taste and adjust seasoning, if necessary, and serve in large bowls over hot white rice.

More about "cod gumbo food"

SEAFOOD GUMBO RECIPE - SEAFOOD GUMBO WITH SHRIMP …
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  • Heat the seafood broth in a pot. You want it steaming, not simmering. In another large soup pot, heat the oil and bacon fat over medium-high heat. Stir in the flour and make sure there are no lumps. Cook this roux until it is the color of dark chocolate, which will take anywhere from 40 minutes to an hour. You will want to use a wooden spatula or spoon to stir. You will also want to lower the heat as the roux browns, until its at low heat when the roux is ready. Drink beer and listen to Cajun music while doing this. It helps.
  • When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. Cook this, stirring often, for about 5 minutes.
  • Stir in the garlic powder, paprika, pepper, oregano, cayenne and celery seed. Ladle in some seafood broth and mix well. Turn the heat up to medium-high, and keep stirring in the seafood stock until the gumbo thins out. Typically you will need anywhere from 6 to 9 cups.
  • Add salt to taste and simmer gently for 30 minutes to an hour, stirring from time to time. The roux should not break, but if oil starts pooling on the surface of the gumbo, skim it off.


NEW ORLEANS SHRIMP SAUSAGE GUMBO - MY FOOD STORY
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New Orleans Shrimp Sausage Gumbo should really be a food category on its own. It has an intense, complicated flavor that comes from …
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  • Start by preparing the roux. Heat oil and butter in a dutch oven or heavy bottomed pot and add flour. Cook the flour while stirring fairly regularly on a medium flame for 20 minutes till it gradually deepens in color to the color of peanut butter. It's important to keep stirring so that the flour doesn't stick to the bottom or burn (watch the video above to see how the flour changes color as it cooks).
  • Once the roux has reached the desired color, add the bayleaf, onions, celery and capsicum and stir for two to three minutes till the onions are tender. Add garlic and slowly start adding shrimp stock while stirring continuously till the mixture thickens a little and comes to a boil.
  • Stir in crushed tomatoes or tomato puree, cajun seasoning and salt (if using) along with sausages and okra. Mix this well and bring this to a boil. Once the stew starts boiling, reduce the flame and cover and let it simmer for 15 minutes or till the okra is cooked and not slimy anymore.
  • Add shrimp to the pot, simmer for 8-10 minutes and turn off the flame. (if using smaller or larger sized shrimp, cooking time will vary slightly). Top with chopped parsley and serve hot. This gumbo keeps for days and leftovers taste even better!


CAJUN-STYLE FISH GUMBO RECIPE | CDKITCHEN.COM
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Add a little oil to a large pot or Dutch oven and heat over medium heat. Add the celery, carrots, and bell peppers. Stir for 3-4 minutes. Add the parsley, …
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CREOLE GUMBO WITH CORNBREAD RECIPE - BBC FOOD
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ROSE'S GREAT CODFISH GUMBO - BIGOVEN.COM
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Cube fish into 1/2" to 1" pieces. Cook celery, green pepper, onion and garlic in 1/2 cup of oil until tender. Dissolve bouillon cubes in 4 cups of boiling water …
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ESSEX GUMBO | JAMIE OLIVER SPICY SEAFOOD STEW RECIPES
Method. To make the stock, put the chicken carcass into a large pan with a splash of olive oil, then place on a medium heat for 5 minutes, or until browned. Peel the prawns, adding …
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Servings 10
Total Time 2 hrs 10 mins
Category Mains
Calories 322 per serving
  • To make the stock, put the chicken carcass into a large pan with a splash of olive oil, then place on a medium heat for 5 minutes, or until browned.Peel the prawns, adding the heads and shells to the pan.
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WHOLE30 INSTANT POT SEAFOOD GUMBO ... - THE MOVEMENT MENU
Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. …
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4.3/5 (124)
Total Time 35 mins
Category Main Course
Calories 343 per serving
  • Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
  • Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
  • Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
  • Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.


CAJUN SAUSAGE AND SEAFOOD GUMBO - MIGHTY MRS | SUPER EASY ...
Sprinkle in flour and add garlic then cook for an additional 3 minutes, stirring to combine flour with the remaining oil. Add chicken broth, tomatoes and Cajun seasoning then …
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  • In a dutch oven (or large pot), heat oil over medium-high then add sausage, carrots, celery, onions and red pepper and cook until sausage is browned and veggies are slightly softened (about 5 minutes). Sprinkle in flour and add garlic then cook for an additional 3 minutes, stirring to combine flour with the remaining oil.
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SEAFOOD GUMBO - SEAFOOD RECIPE - GOOD HOUSEKEEPING
Heat the butter in a 2.5 litre (4¼-4½ pint) heavy-based pan. Add the flour and Cajun spice and cook for 1-2min or until golden brown. Add the onion, green pepper, spring onions, …
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BEST EVER SEAFOOD GUMBO RECIPE | MYRECIPES
Reduce heat to medium-low, and simmer, partially covered, 1 hour. Cool 30 minutes; pour stock through a fine wire-mesh strainer, and reserve for use in Step Discard …
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5/5 (8)
Total Time 2 hrs 25 mins
Servings 5
  • Remove shrimp shells and heads. Cover and refrigerate shrimp, and place shells and heads in a large stockpot. Add 8 cups water and a generous pinch of salt, and bring mixture to a boil over high heat. Reduce heat to medium-low, and simmer, partially covered, 1 hour. Cool 30 minutes; pour stock through a fine wire-mesh strainer, and reserve for use in Step Discard shells and heads.
  • Heat 2 Tbsp. oil in a large heavy skillet over medium heat, and add okra. Sprinkle with 1/2 tsp. salt, and sauté 10 minutes. Set aside okra, and wipe out skillet. Heat another tablespoon of oil in skillet over medium-high heat, and sauté andouille about 8 minutes or until brown. Set aside.
  • Heat remaining 3 Tbsp. oil in a large heavy pot over high heat. Add flour, reduce heat to medium, and cook, stirring constantly, about 10 minutes or until roux is a medium-to-dark brown. Add yellow onions, celery, and bell pepper, and sauté 4 to 5 minutes or until vegetables begin to soften. Add garlic and 1/2 cup green onions, and cook 3 more minutes. Stir in tomato paste and next 7 ingredients. Stir in tomatoes and 1/3 cup of their liquid; gradually stir in shrimp stock. Add reserved sausage and okra. Bring to a boil over high heat, and cover. Reduce heat to medium-low, and simmer 30 minutes.


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  • Whole Baked Sea Bass. Flaky and pearly white, sea bass is a fantastic fish for baked fish recipes. The secret here is marinating the fish to give it lots of flavors.
  • Baked Halibut. I know you’ll love this one. Halibut is a unique fish — it’s flaky but firm and much more flavorful than most other white fish. When baked, it’s tender but meaty — perfect for a side of asparagus and cherry tomatoes.
  • Garlic Butter Salmon in Foil Paper. There’s more than one way to cook salmon, especially if you’re baking it. We’re wrapping a few pink fillets in aluminum foil for this recipe to guarantee moist fish packed with flavor.
  • Baked Cod Recipe. Cod is flaky and salty, and it’s so easy to infuse with a wide range of flavors. That’s likely why I love it so much. Baking cod is easy and only takes a few minutes, especially if cooked on high.
  • Cajun Salmon One-Sheet Pan. If you thought you knew every way to bake salmon, well, you’re in for a pleasant surprise. Because here’s a third way of dressing up this marvelous fish.
  • Baked Tilapia. Tilapia is inexpensive, and it’s everywhere, so it’s an easy find. That makes it perfect for weeknights. And if tilapia isn’t on your weekly rotation, then this baked fish recipe will convince you to put it there.
  • Crab-Stuffed Salmon. You can have crab-stuffed salmon on the table in thirty minutes, but it tastes like you spend the entire day in the kitchen! Mouthwatering spices and silky cream cheese give this unique salmon dish its unequaled personality.
  • Teriyaki Salmon. A delightfully sticky, umami-rich teriyaki glaze elevates salmon to new heights. The glaze also seals the salmon’s juiciness — this means this one has the flavor AND the texture you want.
  • Parmesan-Crusted Tilapia. Let’s seal the deal with one of my favorite baked fish recipes. Think of a crispy breadcrumb and parmesan crust protecting a fork-tender tilapia filet — that’s what I call a meal for special occasions.


OKRA GUMBO - CREOLE FOR THE SOUL, LLC
Instructions. In a large nonstick skillet, heat 3 tablespoons of vegetable oil over medium heat. Add okra and diced tomatoes, and cook for 25 to 30 minutes or until okra is lightly browned and no longer slimy. Remove from heat and set aside. While okra is …
From creoleforthesoul.com
Cuisine Creole
Category Dinnertime, Seafood Favorites
Servings 8
Total Time 1 hr 45 mins


CHICKEN, KIELBASA, SHRIMP GUMBO COMFORT FOOD RECIPE ...
For many years, I have considered gumbo to be a beloved signature recipe of my portfolio, mostly because it is classic Louisiana comfort food that isn't the run-of-the-mill type of entree in the Midwest. It's a southern stew that originated 160+ years ago in the coastal areas around New Orleans. Gumbo is based on the fundamentals of a beautiful brown French roux that is …
From midlifesnowbird.com
Estimated Reading Time 6 mins


SEAFOOD GUMBO RECIPE - ATKINS
Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend. Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through.
From atkins.com
Servings 4
Calories 265 per serving
Total Time 40 mins


SEAFOOD GUMBO WITH SOCKEYE SALMON AND COD...236360 …
Food category: Other Soups; A few foods with a name containing, like or similar to SEAFOOD GUMBO WITH SOCKEYE SALMON and COD, UPC: 659204595814: SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO, UPC: 013451426428 contain(s) 62 calories per 100 grams (≈3.53 ounces) [ price]
From aqua-calc.com


COD LOIN RECIPES JAMIE OLIVER
2013-09-24 · Baked Cod with Avocado, Shrimp, Cream and Cheese. 1. Preheat the oven to 425ºF. Rub a baking dish or roasting pan with a little olive oil, season the cod on both sides with salt and pepper and place in the dish. Add on top of the fillets the basil, avocado and shrimp.
From tfrecipes.com


OYSTER GUMBO RECIPE (1904) - SEAFOOD RECIPES
OYSTER GUMBO. The Blue Grass Cook Book Compiled by Minnie C. Fox (1904) OYSTER GUMBO E. D. P. 1 large chicken, 1 can of oysters, 1/2 pound of boiled ham, 2 quarts of boiling water, 1 bunch of summer savory, 1 bunch of parsley, 1 tablespoonful of filée powder, Salt, black and cayenne pepper to the taste.
From foodreference.com


FISH GUMBO RECIPE - HOW TO MAKE FISH GUMBO | SEASONED PIONEERS
4. Add salt to taste then the okra and bring it back up to a simmer. 5. Cut the fish into chunks and add it to the pan. 6. Bring the gumbo up to a boil and then reduce to a steady simmer. Once the fish is cooked through remove from the heat, add the fil …
From seasonedpioneers.com


EASY DELICIOUS SEAFOOD GUMBO RECIPE: SEAFOOD GUMBO WITH ...
To Donate to PhillyBoyJayCashApp: $PhillyJCookPayPayl: [email protected] no longer works! Click the link below if you want to donate to PBJ!http...
From youtube.com


SEAFOOD GUMBO RECIPE - NEW ORLEANS GUMBO - MYFOODCHANNEL
2 lb firm white FISH like cod, catfish, tilapia, etc. cut into ½” cubes 1 lb peeled and deveined SHRIMP 1 lb LUMP CRAB MEAT, or use less and substitute more fish or shrimp Toss in a few hard shell GUMBO CRABS if you like, but that’s optional! If you don’t use a pre-prepared GUMBO SEASONING MIX, you can make your own creole seasoning with a simple mix of …
From myfoodchannel.com


SEAFOOD GUMBO WITH SOCKEYE SALMON & COD NUTRITION FACTS ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo With Sockeye Salmon & Cod ( Pacific). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


10 BEST COD WITH TOMATOES AND BASIL RECIPES - YUMMLY
Cod with Tomatoes and Basil Recipes 361,223 Recipes. Last updated Feb 01, 2022. This search takes into account your taste preferences. 361,223 suggested recipes. Codfish and Spinach Lasagna Hoje para Jantar. mozzarella cheese, extra virgin olive oil, garlic clove, salt and 9 more. Buckwheat with Grilled Vegetables and Codfish Kooking. roasted eggplant, basil, cod, …
From yummly.com


SEA FOOD GUMBO WITH CHICKEN AND COD FISH - LEVINE ...
Sea Food Gumbo With Chicken and Cod Fish Written By Dadswell Giall1980 Saturday, December 11, 2021 Add Comment Edit. Looking for an authentic gumbo recipe? This delicious pot is brimming with traditional cajun food flavors. This Louisiana gumbo recipe is a classic blend of meat and seafood and the holy trinity vegetable blend of Cajun cooking. The …
From levinebellordes1973.blogspot.com


SALT COD GUMBO WITH ABRA A PAIN AND ... - HAITIAN-RECIPES.COM
Salt Cod Gumbo with Abre a Pain and Callalou. Rated 3.2 out of 5. Recipe by: Chef Stephan. INGREDIENTS. 1-2 lbs salt cod filet (easier to use, has no bones) 1 onion, diced; 1 lbs of arbre à pain (chestnut or chataigne) – boiled; ½ lbs of okra; 1 bunch of parsley, chopped; 1 hot pepper; 4 oz of butter; 1 oz olive oil; seasoning salt, to taste; cracked black pepper, to taste; 4 oz of …
From haitian-recipes.com


WORLD BEST FISH COOKING RECIPES : COD GUMBO
16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets ; 1 tablespoon fresh parsley (to taste) 1 1/2 cups brown rice, uncooked ; Recipe. 1 remove fish from freezer, unwrap and let stand 5-10 minutes. 2 sautee the first 3 ingredients …
From worldbestfishrecipes.blogspot.com


BAKED PARMESAN BREADED COD EMERIL RECIPES
Steps: Preheat oven to 450 degrees F (230 degrees C). In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets.
From tfrecipes.com


RECIPES - OYSTER CRAB GUMBO RECIPE - SOUPS & STEWS
Oyster And Crab Gumbo Recipe - Food Reference Recipes - cooking tips, food posters, culinary schools, cookbooks FoodReference.com (Since 1999) RECIPE SECTION - …
From foodreference.com


VOLUME OF SEAFOOD GUMBO WITH SOCKEYE SALMON AND COD, …
Food category: Other Soups; A few foods with a name containing, like or similar to SEAFOOD GUMBO WITH SOCKEYE SALMON and COD, UPC: 659204595814: SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO, UPC: 013451426428 contain(s) 62 calories per 100 grams (≈3.53 ounces) [ price]
From aqua-calc.com


COD GUMBO RECIPE - WEBETUTORIAL
Cod gumbo is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cod gumbo at your home.. The ingredients or substance mixture for cod gumbo recipe that are useful to …
From webetutorial.com


CODFISH GUMBO | FOOD, COD FISH, GUMBO
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SEAFOOD GUMBO RECIPE ARCHIVES - MYFOODCHANNEL
2 lb firm white FISH like cod, catfish, tilapia, etc. cut into ½” cubes 1 lb peeled and deveined SHRIMP 1 lb LUMP CRAB MEAT, or use less and substitute more fish or shrimp Toss in a few hard shell GUMBO CRABS if you like, but that’s optional! If you don’t use a pre-prepared GUMBO SEASONING MIX, you can make your own creole seasoning with a simple mix of paprika, …
From myfoodchannel.com


FISH RECIPES - MY FOOD AND FAMILY
Check out our video for no-fuss fishcakes for them; for everyone else—we've got great fish recipes for cod, salmon, tilapia and more. We also have party-perfect gumbo and jambalaya recipes for festive family occasions. If you're a novice, check out our easy fish recipes and basic how-tos, from salmon 101 to quick and easy foil-pack cooking tips.
From myfoodandfamily.com


GUMBO RECIPES - FOOD NETWORK
Alton's Shrimp Gumbo. Watch Alton serve up this thick shrimp and sausage stew over warm white rice. It's the ultimate comfort food. Veggie Gumbo. This gumbo is packed with so much flavor that you ...
From foodnetwork.com


FISH RECIPES - MY FOOD AND FAMILY
Check out our video for no-fuss fishcakes for them; for everyone else—we've got great fish recipes for cod, salmon, tilapia and more. We also have party-perfect gumbo and jambalaya recipes for festive family occasions. If you're a novice, check out our easy fish recipes and basic how-tos, from salmon 101 to quick and easy foil-pack cooking tips.
From myfoodandfamily.com


GUMBO DU MONDE - GUMBO PAGES
Remove the skin from the chicken and chop into 3-4 inch pieces, making sure to cut through and expose the bones. Brown the chicken parts and bones in a skilliet with oil, or in a 350°F oven for about 20 minutes. Put the chicken in the stockpot with the water and bring slowly to a simmer.
From gumbopages.com


LOUISIANA SEAFOOD GUMBO WITH SALMON AND COD | SISTERDIY
Easy Louisiana Seafood Gumbo With Salmon and Cod. July 10, 2021 By: sisterdiy comment. Gumbo is by far the most nostalgic recipes that I make these days. It took quite some time to figure out, but it was worth the time and effort it took to get here. Gumbo is Louisiana’s official state dish and with my Gran being from Lake Charles, it’s no surprise we grew up …
From sisterdiy.com


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