Cod Dijonaise Food

BAKINBABY'S DIJON BAKED COD

Bakinbaby's Dijon Baked Cod image

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Provided by BakinBaby

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Steps:

Preheat oven to 350°F and lightly grease a baking sheet.
In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4

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