EASY THAI BANANA COCONUT CUSTARD
This easy banana coconut custard dessert recipe is normally steamed in Thailand, but baking it in the oven is just as good and less messy.
Provided by Darlene Schmidt
Categories Dessert
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 F.
- Prepare 4 to 6 ramekins for the dessert by greasing them with a little oil. If you have banana leaves, make a lining with them by cutting two or more wide strips and pressing them into the ramekin (like a cross or a basket).
- Place the coconut milk, sugar, eggs, banana, and flavoring in a blender or food processor. Blend or process for 30 seconds. If you don't have a blender or processor, simply mix the ingredients together in a bowl with a fork or whisk for 1 minute, or until the sugar has dissolved.
- Pour the mixture into the ramekins, filling each one 3/4 full.
- Place the ramekins in a flat-bottomed glass dish (a lasagna or casserole dish works well). Fill part-way with water-up to 1/2 the height of the ramekins-and carefully place the dish in the oven.
- Bake for 45 minutes to 1 hour, or until the custard has set and is firm.
- Serve the ramekins either hot, cold or at room temperature. If desired, sprinkle with a little dry shredded coconut, sweetened or unsweetened. Coconut milk is used in many Thai desserts as well as savory dishes. For those who want creaminess but are eating dairy-free, it is a useful ingredient. You may also want to make a Mango Custard and enjoy another tropical fruit flavor.
Nutrition Facts : Calories 271 kcal, Carbohydrate 25 g, Cholesterol 93 mg, Fiber 1 g, Protein 5 g, SaturatedFat 12 g, Sodium 43 mg, Sugar 20 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g
32 BEST COCONUT DESSERT RECIPE COLLECTION
Bring a taste of the tropics to your table with these tasty coconut desserts! From bars to cakes to brownies, these easy recipes are as good as it gets.
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tropical treat in 30 minutes or less!
Nutrition Facts :
COCONUT BARS
My friend at work made these for a party we were having. They were sooooo goood I had to have the recipe. Now, my family ask me to make these all the time.
Provided by paula giles
Categories Bar Cookie
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in pan, remove from heat and add brown sugar, stir until dissolved cool slightly.
- add eggs and vanilla.
- Beat well.
- stir in flour and baking powder.
- Mix thourghly add coconut.
- pour into 9x13 pan sprayed w/Pam.
- bake at 350 30 minutes cut while warm.
COCONUT RED CURRY WITH SAUTéED BOK CHOY AND JASMINE COCONUT RICE
Steps:
- Bring a medium pot of water to a boil and season generously with kosher salt; it should be as salty as the sea. Prepare an ice bath and season generously with kosher salt. Add the bok choy stems and leaves to the boiling water and cook for 1 to 2 minutes, until they're tender but still have a crunch. Remove the bok choy and immediately plunge into the ice bath and set aside. Drain the water - you can reserve the pot for the curry sauce!
- To a medium saucepan, add 2 tablespoons of the olive oil, half of the garlic and half of the ginger. Turn on the heat to medium and cook, stirring occasionally, until softened and fragrant, 2 to 3 minutes. Add the rice and stir, making sure it's fully coated with the oil, garlic and ginger. Turn up the heat to medium-high and toast the rice for 1 to 2 minutes. Add 1 can of the coconut milk, 1/3 cup of the chicken stock and kosher salt to taste. Bring to a boil, then cover, reduce to a simmer and cook for 18 minutes. Turn off the pan and let sit, without opening the lid, for 10 minutes. Fluff the rice with a fork and fold in the chopped cilantro leaves.
- To make the curry sauce, heat 2 tablespoons of the olive oil over medium-high heat in the same pot that was used to blanch the bok choy. Add the remaining garlic and ginger, the onion and minced cilantro stems. Cook until softened and fragrant, 2 to 3 minutes. Add the scallion whites, red curry paste, 2 tablespoons of the fish sauce and the palm sugar. Stir to combine and cook for 2 to 3 minutes. Stir in the remaining can of coconut milk and 1/2 cup chicken stock. Bring back up to a boil, then reduce to a simmer and allow to cook for 10 to 15 minutes, until reduced and slightly thickened. Add the lime juice and zest.
- Pat the skin dry on the red snapper and sprinkle with kosher salt. Heat a large nonstick pan with the remaining 2 tablespoons olive oil over medium-high heat. Place the snapper skin-side down into the sauté pan. Place another oiled pan on top of the fish to weigh it down so the skin gets crispy. Cook until the skin is crisp, about 4 minutes, then remove the oiled pan on top and flip the fish. Cook for another 2 minutes, then remove from the pan onto a sheet tray skin-side up. Add the shrimp and cook 2 minutes per side, until pink, then remove from the pan. Add a bit more olive oil to the pan, then add the bok choy and the remaining 1 teaspoon fish sauce. Stir to combine and sauté for 1 to 2 minutes to warm through.
- Plate the rice and top with the sautéed bok choy. Place the fish and shrimp over the top of the bok choy. Spoon the red curry sauce around the rice, being careful not to cover the fish skin so it stays crispy. Garnish with the sliced scallion greens and cilantro leaves.
COCONUT RICE
The rice in this dish is cooked in a mixture of both coconut milk and water which gives it that slightly sweet and nutty flavor. Coconut milk is also jam-packed with nutrients and can help to lower cholesterol.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 2 tablespoons minced ginger in a saucepan with butter. Add 1 cup rinsed basmati rice, 1 cup coconut milk, 1 cup water and a pinch of salt. Bring to a boil, then reduce heat; cover and simmer until the liquid is absorbed, 15 minutes. Let stand 10 minutes off the heat; fluff with a fork. Garnish with cilantro and cashews.
More about "coconut food"
COCONUT RECIPES - 15 SCRUMPTIOUS SAVORY COCONUT RECIPES
From cosmopolitan.com
Author Jane MaynardPublished 2014-03-08Estimated Reading Time 4 mins
- Coconut Baked Onion Rings. Okay, for real, how can you not want to eat these coconut onion rings? The best part: theyre baked, not fried. Go ahead, indulge.
- Pork Ribs with Piña Colada BBQ Sauce. Pork ribs with BBQ sauce are already pure awesome, but these particular ribs are the best ever, with all kinds of coconut going on, including coconut water, sugar, oil, vinegar, and classic shredded coconut.
- Coconut Chicken Curry Soup. This recipe is simple and easy perfect for a weeknight, but still filled with flavor and utter deliciousness. Make Coconut Chicken Curry Soup Yourself from This Week for Dinner.
- Indian Pineapple Coconut Shrimp. Shrimp and coconut are always good together, especially paired with aromatic Indian spices and sweet pineapple. Make Indian Pineapple Coconut Shrimp Yourself from The Healthy Maven.
- Butternut Squash and Chard in Spicy Harissa Coconut Sauce. This healthy and beautiful dish is filled with all kinds of amazing flavors, thanks to a unique coconut sauce.
- Coconut Potato Curry. This side dish is so good you might just end up eating it for dinner, and lunch, and dinner again! Filled with basil and cashews, these coconut potatoes are fantastic.
- Thai Coconut Soup. This soup is over-the-top good, packed with all kinds of veggies, spices and herbs. Make Thai Coconut Soup Yourself from Tasty Yummies.
- Coconut Crusted Mahi Mahi Nuggets. These mahi mahi nuggets are totally delicious and totally healthy, with a delicious coconut crust and cooked in nutritious coconut oil.
- Coconut Sesame Rice. If youre looking to spice up the rice in your life, this coconut sesame rice is for you. It's subtle enough to go with all kinds of dishes but still anything but boring.
- Slow Cooker Coconut Ginger Chicken & Vegetables. It doesnt get easier than cooking with a slow cooker, and this recipe is probably the most delicious and interesting Crockpot food youve had, well, ever.
29 DELICIOUS WAYS TO COOK WITH COCONUT - TASTY
From tasty.co
Occupation Buzzfeed StaffPublished 2014-04-26Estimated Reading Time 3 mins
- Lemon Coconut Bars. Jonathan Lovekin / bonappetit.com. Double trouble: Shredded coconut in the crust and coconut milk in the filling. Get the recipe.
- Toasted Coconut Tilapia with Pomegranate Salsa. howsweeteats.com. Easy enough to become a go-to dinner. Get the recipe.
- Vegan Coconut Chocolate Cream Pie. Courtney Jones / thefigtreeblog.com. The creamy coconut pudding filling is layered, with chocolate on the bottom (surprise!).
- Coconut Creamsicle Margaritas. howsweeteats.com. I know where I'll be at 5 p.m. Get the recipe.
- Chocolate Coconut Pound Cake. bonappetit.com. No lie: This rich, velvety-smooth cake will make you forget butter even exists. Get the recipe. Advertisement.
- Tom Kha Gai (Chicken Coconut Soup) Matt Duckor / bonappetit.com. Get the recipe.
- Toasted Coconut Frosted Brownies. alaskafromscratch.com. Get the recipe. Advertisement.
- Coconut Southern Comfort Layer Cake. Jamie Chung / bonappetit.com. A cake worthy of any company. Get the recipe.
- Coconut Milk Ranch Dressing. Nicole Nilsen / nilsenpantry.com. Who knew!? And you can feel a lot better about this, artery-wise, than you would if it were a big jar of sour cream.
5 HEALTH AND NUTRITION BENEFITS OF COCONUT
From healthline.com
- Highly nutritious. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, 7). They also contain protein, several important minerals, and small amounts of B vitamins.
- May benefit heart health. Studies have found that people who live on Polynesian islands and frequently eat coconut meat have lower rates of heart disease than those who follow a Western diet (10).
- May promote blood sugar control. Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar. One rat study found that coconut had antidiabetic effects, possibly due to its arginine content.
- Contains powerful antioxidants. Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage. The main phenolic compounds identified include (20)
- Easy to add to your diet. Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp.
COCONUT NUTRITION FACTS AND HEALTH BENEFITS
From verywellfit.com
Occupation Fact Checker, Health Care JournalistPublished 2017-03-27Estimated Reading Time 9 mins
16 COCONUT COCKTAIL RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (2)Published 2021-12-24
- Brazilian Coconut Cocktail. This classic Brazilian coconut cocktail is called the Batida de Coco. Although it looks gorgeous, you can make the Batida de Coco in just a few minutes.
- Pineapple Coconut Mimosa. This fruity cocktail is also appropriately called the Hawaiian Mimosa. To make the Hawaiian Mimosa, you need cold Prosecco or champagne.
- Coconut Mojito. Who doesn’t love a sweet minty mojito? Well, we’ve got a super treat for you: a coconut mojito. The coconut flavor in this coconut mixed drink comes from coconut rum and cream of coconut.
- Coconut Rum Cocktail Punch. When punch is made with coconut rum, you know you’re in for a treat. To make coconut rum punch, you need coconut rum, orange juice, pineapple juice, ginger ale, and sweet grenadine syrup (or cherry syrup).
- Creamy Coconut Margarita. What’s even cooler than a tropical coconut mixed drink? How about a coconut margarita recipe? We’re sold on this idea! This recipe calls for cream of coconut, fresh lime juice, tequila, and an orange liqueur such as Triple Sec, Grand Marnier, or Cointreau.
- Blue Coconut Cocktail. This gorgeous blue coconut cocktail gets its color from blue curacao liqueur, which is incredibly flavorful on its own. The coconut flavor comes from cream of coconut, and pineapple juice makes this coconut cocktail super fruity.
- Coconut and Citrus Cocktail. When it’s hot outside, nothing is as refreshing as a tall, icy coconut rum drink. This cocktail is super simple and it’s not a creamy cocktail like some of the other delicious cocktails on our list.
- Chi Chi. There are times in life when only a classic tiki cocktail will do, and for those times, we present the Chi Chi cocktail. The Chi Chi is loaded with fruity flavor, and this recipe calls for frozen pineapple chunks, pineapple juice, fresh lime juice, vodka, and cream of coconut.
- Bushwacker Drink. What do you think of a coconut milk cocktail that tastes like a chocolate milkshake? Allow us to introduce you to the Bushwacker drink.
- Classic Piña Colada. When you think of coconut mixed drinks, the first one to come to mind may be the classic Piña Colada. A Piña Colada is usually a frozen drink, but you can drink it with ice cubes or crushed ice if you like.
10 BEST BENEFITS OF EATING COCONUT YOU SHOULD NOT MISS ...
From newhealthadvisor.org
Estimated Reading Time 6 mins
- Full of Vitamins and Minerals. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. The vitamin E and vitamin C are beneficial to the immune system and the B vitamins are good for cellular energyand keep your immune system going strong.
- Act as Antioxidants. Coconutis also loaded with antioxidants, which scavenge for free radicals in the cells of the body. These oxygen free radicals can cause a variety of diseases, including Alzheimer's dementia, age-related dementia, heart diseases, and certain cancers.
- Rich in Lauric Acid. Coconuts have a high amount of a substance known as lauric acid, asone of a few food items containing lauric acid and. This is a medium-chain fatty acid found also in human milk.
- Prevent Heart Disease. Coconut is high in fat but not in the dangerous kinds of fats, such as trans-fats. The fats found in coconuts milk is less likely to cause atherosclerosis—clog of the arteries, compared to the fats found in cow's milk, making coconut milk a good choice instead of regular milk.
- Restore Damaged Hair and Acne. Coconut oil has an antimicrobial effect, which can help to restore damaged hair and acne. As for acne, you won't get those outbreaks without bacteria.
- Help With Weight Loss. As one of the benefits of eating coconut, it can help with weight loss in a healthy way. Usually, you can enjoy this benefit by consuming coconut oil each day, which is believed to work to stimulate the metabolism.
- Provide Energy. Unlike other foods that are high in long chain fatty acids, coconut oil is instead high in medium chain fatty acids. These types of acids are healthier, because they don't need to be digested in the gallbladder or liver.
- Easy to Digest. As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content.
- Low in Calories. If you choose to drink coconut water, you will be happy to know that it is quite low in carbs, calories, sugar, and nearly fat-free. Coconut water has high amounts of protein, vitamin B complex, and ascorbic acid.
- More Benefits. Helps in insulin secretion: One of the benefits of eating coconut is that it aids in the secretion of insulin. This makes it a good thing to eat if you suffer from diabetes or pre-diabetes.
50 BEST COCONUT MILK RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Malai Prawn (Creamy Prawn Curry) Known by the shortcut name Malai prawn, this creamy prawn curry is a highly flavored Bengali delicacy. It features heads-on prawn (though you can substitute shelled and deveined jumbo shrimp) cooked in a thick coconut milk gravy with whole spices.
- Easy Coconut Rice Made in a Rice Cooker. Use your rice cooker to make restaurant-style coconut rice for serving with curries, stir-fries, and seafood dishes.
- Chinese Raspberry Snowflake Cake. Chinese raspberry snowflake cake is a traditional Chinese dessert with an evocative name. Cute and fruity, the creamy, gelatin-based cake is coated with coconut shreds, resembling freshly fallen snow.
- Dirty Chai Latte. Iced dirty chai lattes (it's the added espresso that makes them "dirty") are sweet, creamy, and nicely-spiced. It's the perfect afternoon pick-me-up on a hot day.
- Bibingka (Filipino Coconut Rice Cake) Bibingka is a coconut rice cake eaten at Christmas celebrations in the Philippines. More savory than sweet, it is typically garnished with cheese, coconut shreds, and duck egg slices.
- Fresh Coconut Layer Cake. This gorgeous two-layer coconut cake makes a wonderful dessert for Easter, Mother's Day, and other special occasions. Coconut milk makes it ultra-moist and fluffy, and grated coconut is included in the batter for good measure.
- Jamaican Bammies (Cassava Bread) You need just 3 ingredients, and 30 minutes, to whip up a plate of Jamaican bammies, the thick flatbread fritters traditionally served with fried fish or salt fish.
- Thai Basil Shrimp. When your summer garden or farmer's market is bursting with fresh basil, use it to transport your tablemates to Thailand. Our restaurant-style Thai basil shrimp takes under 30 minutes to prepare, and is always a hit.
- Vegan Buttercream Frosting. In just 5 minutes, and with 4 ingredients, you can whip up a vegan buttermilk frosting to rival any from a bakery. It's the perfect creamy frosting for finishing off a vegan cake for a party, or icing vegan cupcakes destined for the bake sale.
- Vegan Impossible Swedish "Meatballs" Skip the run to the store when you're craving Ikea meatballs. There's no need to leave home, or sacrifice a vegan diet, with our genius recipe for Swedish "impossible" meatballs.
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