EASY KETO CUSTARD RECIPE
Steps:
- Add cream and vanilla to a small saucepan. Whisk over medium heat until it reaches a low simmer and remove from heat.
- In a separate bowl whisk together sweetener and egg yolks. Whisk into the cream mixture.
- Return to the heat and continue whisking until custard thickens and coats the back of a spoon. Serve warm or chill for later.
- If making Pastry Cream; whisk through butter and xanthan gum after taking off the heat. Push through a sieve to remove any lumps.
- Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
- Insert Butterfly. Add the ingredients to the mixer; cook 9 min/90 ̊C/speed 4.
- If making Pastry Cream, add the butter and xanthan gum to the custard in the mixing bowl. Mix 1 min/speed 4. Scrape down the sides of the bowl and mix again 30 seconds/speed 4.
- Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
Nutrition Facts : ServingSize 1 serve, Calories 215 kcal, Carbohydrate 2 g, Protein 3 g, Fat 22 g, SaturatedFat 16 g, Cholesterol 230 mg, Sodium 32 mg, Fiber 1 g, Sugar 1 g
VANILLA COCONUT ICE CREAM
Vanilla Coconut Ice Cream is easy to make and INSANELY delicious. It's made with only 3 ingredients (no refined sugar!) and you probably have them all in your pantry right now. What are you waiting for?
Provided by Kristen Stevens
Categories Dessert
Time 50m
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium-sized pot and heat over medium-low heat until sugar has completely dissolved. (Do not bring to a boil)
- Put the pot in your fridge to cool. Once it is completely cold, process it according to your ice cream maker's directions. (See the blog post for making this without an ice cream maker.)
- Either serve immediately (my favorite!) or scoop the ice cream into a container and cover with a piece of parchment paper directly on the ice cream to help prevent any ice crystals from forming.
- Store in your freezer. Allow the ice cream to sit for 10 minutes at room temperature before serving.
Nutrition Facts : ServingSize 1 serving = ½ cup, Calories 259 kcal, Carbohydrate 15 g, Protein 2 g, Fat 23 g, SaturatedFat 20 g, Sodium 40 mg, Sugar 9 g, UnsaturatedFat 2 g
COCONUT VANILLA CUSTARD ICE CREAM - LOW CARB AND DAIRY-FREE
This recipe makes a decadent, low carb, and dairy-free ice cream that is really out of this world! You will love this even if you don't love coconut. My husband (who has no dietary restrictions and is an ice cream addict) told me that this is the best that he's ever had. Each 1/2 cup serving contains 6.4 grams of net carbohydrates, and 24.2 grams of healthy fat from the coconut (gotta love those medium chain triglycerides)!
Provided by getfitkate
Categories Ice Cream
Time 3h15m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan set over medium-low heat, whisk together the coconut milk, coconut oil, truvia, and salt. Bring the mixture just to a boil.
- While the coconut mixture is heating, whisk the egg yolks until pale and aerated.
- Once the coconut mixture has come to a slight boil, whisk about 1/3 of the mixture into the yolks.
- Add another 1/3 of the mixture to the yolks, whisking quickly, then return the combined mixture to the saucepan.
- Using a wooden spoon, stir the mixture constantly over low heat until it thickens slightly and coats the back of the spoon, about 2-3 minutes. Do not boil or the eggs can coagulate.
- Pour the mixture through a fine mesh strainer and bring to room temperature. Stir in the vanilla extract.
- Cover and refrigerate overnight in the lowest part of your refrigerator.
- Follow your ice cream makers instructions to freeze your ice cream. With my Cuisinart, I pour the mixture into the frozen freezer bowl and let it mix until thickened, about 20 minutes. This is a good time to serve it. If you have leftovers or will not eat it right after fabricating, transfer the ice cream to an airtight container and place in the freezer. When you do serve it, let it sit out for about 20 minute to soften slightly.
Nutrition Facts : Calories 212.4, Fat 22.5, SaturatedFat 18.9, Cholesterol 76.8, Sodium 26.2, Carbohydrate 2.5, Sugar 0.1, Protein 2.6
KETO CUSTARD
A smooth and creamy custard base perfect for topping with fresh fruit.
Provided by Mia Henderson
Categories Dessert
Number Of Ingredients 6
Steps:
- Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
- In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
- Add the heavy cream, and whisk well until the eggs are dissolved.
- Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
- Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
- Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.
Nutrition Facts : Calories 467 kcal, Carbohydrate 4 g, Protein 7 g, Fat 48 g, SaturatedFat 29 g, TransFat 1 g, Cholesterol 303 mg, Sodium 99 mg, Sugar 1 g, ServingSize 1 serving
EASY KETO EGG CUSTARD
Keto custard is one of the best desserts ever. It's so easy to make and it tastes like classic custard, your friends and family won't tell the difference and after they eat it, they will give it an A+. It is light and creamy with a sweet but not too sweet taste, and the nutmeg on top is a delicious compliment to the creamy custard.
Provided by Leigh Oskwarek
Categories Desserts
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees.
- While the oven is heating up, beat the eggs with an electric mixer in a large bowl until they are frothy.
- On medium/low, heat the heavy cream, powdered Swerve, and salt in a pan on the stove. Keep stirring it until it starts to form tiny bubbles around the edges of the pan. DO NOT let it boil or else you will end up with cooked eggs instead of custard. You can check the internal temperature of the cream mixture with a thermometer. It should be 180 degrees.
- The next step is to mix it into the egg mixture slowly and constantly whisking it. This way the mixture will remain smooth and not lumpy.
- Now remove it from the heat and stir in the vanilla.
- Get a large 13 x 9-inch pan and lay out 6 small custard dishes evenly in the pan.
- With a ladle spoon out the custard mixture evenly into the dishes.
- Pour water into the large baking dish so that it's enough to come halfway up the outside of the custard dishes. This water bath is to make sure that the custard doesn't crack or overbake, but instead cooks evenly by reducing sudden temperature changes.
- Top with a dusting of nutmeg sprinkled on the top of the custard.
- Bake the keto egg custard at 350 degrees for 30-35 minutes.
- Insert a knife into the center of the custard. If it comes out clean take it out immediately. If it is not clean then continue baking it but check it every minute or two. It should be jiggly, and it's very important not to overcook the keto custard, otherwise, it will lose its creamy consistency and become hard.
- When it's done, take the dishes out of the oven and place on a cooling rack to let the keto custard cool. Then put the dishes into the refrigerator. Cover them with a piece of plastic wrap.
Nutrition Facts : Calories 298 calories, Sugar 2.6 g, Sodium 142.1 mg, Fat 30.2 g, SaturatedFat 18.8 g, TransFat 1 g, Carbohydrate 2.5 g, Fiber 0 g, Protein 4.3 g, Cholesterol 151.6 mg
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- Heat coconut cream and vanilla extract in a saucepan over low heat for 5 minutes, until it is warm.
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COCONUT CUSTARD ICE CREAM - LIFE CURRENTS
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5/5 (3)Total Time 25 minsCategory DessertCalories 389 per serving
- In a medium mixing bowl, beat the sugar and the eggs until thickened and pale yellow. Beat in flour and salt. Set aside.
- Bring the coconut milk to a light boil in a heavy medium saucepan. Slowly beat the hot coconut milk into the egg mixture. Pour the entire mixture back into the saucepan, and place over low heat. Stir constantly until the custard thickens enough to coat the back of a spoon; keep a close eye on it, as it should never come to a boil. When thick enough, the custard should register 170°F on a candy thermometer. Pour the custard through a fine-mesh strainer into a large clean bowl.
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4.6/5 (135)Total Time 15 minsCategory DessertCalories 979 per serving
- While the milk is heating, add the egg yolks, sugar, and tapioca flour to a medium-sized glass bowl. Whisk together to combine (mixture will be clumpy) and set aside.
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- Into a high-powered blender, add the following: water, soaked pine nuts or preferred nut/seed, (soaked as designated below in the Recipe Notes: How to Soak Nuts and Seeds), stevia and sea salt. Blend on medium-high speed for one full cycle, or about 50 seconds. This blend will create the best milk ever.
- Pour 1 cup fresh seed or nut milk into a small saucepan, reserving the rest in the blender. Sprinkle gelatin over the surface, and allow it to bloom 1 minute. Heat over medium heat, stirring, for 2 minutes, until steam forms and the gelatin dissolves, but do not allow the water to simmer. Remove the saucepan from the heat, and allow to cool slightly, 10 minutes.
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4.2/5 (7)Total Time 1 hrCategory DessertCalories 411 per serving
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- In a medium-sized mixing bowl, add your egg yolks and sweeteners, and then whisk until you get a thick consistency. When done, set aside.
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- Then, slowly pour in half your hot coconut milk into the egg yolk mixture, making sure you continually whisk the mixture together. Then do the same with the second half of the egg yolks.
- Next, pour what's in your mixing bowl back into the saucepan and heat up the new mixture on low heat for about 15-20 minutes. You should begin to see a custard form, thickening as it heats. But, remember to stir it continually with your wooden spoon, as it'll keep larger chunks of cooked egg from forming. Small clumping will occur and that is normal. When you begin to see the mixture coat the back of the spoon, you can remove it from the heat.
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- Add coconut milk, erythritol and half of the strawberries to a food processor or blender. If you are adding MCT oil, or vodka, do it now.
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- Split the vanilla bean in half and scrape out the seeds. Place the seeds in a mixing bowl and set aside.
- Heat the coconut cream and the vanilla bean pod in a saucepan over a medium heat. Wait until the coconut cream simmers and the first bubbles begin to form on the top. Do not boil! Take off the heat and let cool for about 15 minutes. (If you are using vanilla extract instead of the vanilla bean, add it now.)
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5/5 (3)Total Time 15 minsCategory DessertCalories 1538 per serving
- In a large bowl, mix the erythritol, egg yolks, arrowroot and salt together. You'll get a light yellow creamy paste.
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5/5 (8)Servings 1
- Slice vanilla bean and scoop out the inside. Add vanilla bean contents to the mixture. Also throw the rest of the bean into the mixture. You will strain it out later. Continue to simmer.
- Add egg yolks to a separate glass bowl. Temper your eggs by bringing them to the same temperature as the simmering coconut milk mixture. To do so, slowly add large spoonfuls of the heated coconut mixture to your egg yolks. Slowly whisk until eggs reach desired temperature.
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From lowcarbmaven.com
4.3/5 (7)Total Time 1 hrCategory DessertCalories 182 per serving
- For the Blueberry Puree: Weigh and wash the blueberries. Put them in a small sauce pan with 1 tablespoon water, two tablespoons lemon juice, cinnamon, nutmeg and ¼ cup Swerve (or erythritol). Cook covered over medium low heat until simmering, then turn the heat to low and simmer, covered for 10 minutes more. Transfer the softened blueberries to a blender and puree on low speed. Transfer the blueberry puree back to the sauce pan and simmer uncovered for 20 minutes more stirring every few minutes. The blueberry puree should be syrupy, intense in flavor and coat the spoon when stirred. Remove the puree from the heat an add the stevia glycerite, almond extract and vanilla. Stir and cool completely. There should be about 3/4 of a cup of puree. It can be kept in the fridge for up to a week.
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- Wash the bowl and the beaters really well. There can't be any fat left on either of them or the meringue in the next step will fail. But even if it starts to deflate, if you work quickly, your semifreddo will still be light and delicious, just not quite as light.
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4/5 (4)Total Time 45 minsCategory DessertCalories 432 per serving
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LOW CARB PASTRY CREAM WITH COCONUT MILK | LOW CARB MAVEN
From lowcarbmaven.com
5/5 (8)Total Time 20 minsCategory BasicsCalories 104 per serving
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4.7/5 (27)Category DessertCuisine AmericanTotal Time 30 mins
- Mix coconut milk with coconut cream in a blender or shake in a mason jar until well blended. Set aside.
- Prepare an ice bath inside a large mixing bowl or roasting pan. Set another large mixing bowl inside the ice bath and set a fine-mesh strainer over top.
- In a medium saucepan, combine 1 1/2 cups of your coconut "half-and-half" (milk and cream) with the cocoa powder. Simmer over medium-low heat for approx. 1 minute, stirring with a whisk until all the cocoa lumps have broken up. Remove from the heat and add the chopped chocolate, stirring until melted. Stir in the vanilla extract and cinnamon.
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