Coconut Trail Mix Food

COCONUT TRAIL MIX

Coconut Trail Mix image

This snack is a sweetener-free energy boost.

Provided by Martha Stewart

Number Of Ingredients 4

Ingredients

1/2 cup shelled pistachios
1/2 cup chopped unsweetened dried apricots
1/2 cup toasted unsweetened coconut flakes
1/2 cup chopped toasted almonds

Steps:

Combine ingredients in a bowl.

Nutrition Facts : Calories 139 g, Fat 12 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 2 g

COCONUT CURRY TRAIL MIX

Coconut Curry Trail Mix image

This is a Kirland Signature recipe from Smart Cooking the Costco Way. It is quite a great change from most trail mixes. Variations and substitutions are great, based on what you have at hand!!!!

Provided by Ambervim

Categories < 30 Mins

Time 25m

Yield 2 1/2 Cups

Number Of Ingredients 12

Ingredients

1 cup cereal (Kirland Signature Cinnamon Pecan)
1/4 cup coconut, sweetened
1/3 cup cashews, whole best
1/4 cup coconut milk
1 tablespoon canola oil
1 teaspoon curry powder
3 tablespoons brown sugar
1/3 cup raisins
1/3 cup mango, dried and diced
1/2 cup apple chips
1/3 cup chips (sweet potato)
salt

Steps:

Preheat oven to 350°F.
In a large bowl combine cereal, coconut and cashews.
In a small bowl, combine coconut milk, oil, curry powder, brown sugar and salt. Mix well.
Pour over the cereal mixture and stir until evenly coated.
Spread the mixture evenly on a silpat (parchment or aluminum foil ok) lined pan. Bake 15 minutes or until lightly browned.
Remove fro the oven and let it cool.
Combine raisins, mango, apple chips and sweet potato chips in a large bowl. Add cooled mixture and stir.
Store in airtight container.

Nutrition Facts : Calories 467.8, Fat 25.4, SaturatedFat 11.7, Sodium 151.4, Carbohydrate 61, Fiber 3.5, Sugar 47.2, Protein 4.9

TRAIL MIX BANANA BREAD MUFFINS

Trail Mix Banana Bread Muffins image

Instead of folding chopped nuts into your banana bread, try trail mix. In this mashup recipe, we combine two of our school-year favorites into one irresistible treat. Plain trail mix works well here, but we love those that include dried banana chips, rainbow chocolate candies or soft coconut flakes.

Provided by Food Network Kitchen

Time 35m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour (see Cook's Note)
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup mashed overripe bananas (about 2 large bananas)
1/4 cup plain full-fat Greek yogurt
1/4 cup packed dark brown sugar
1/4 cup granulated sugar
3 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1 large egg
2 cups trail mix, chopped (See Cook's Note)

Steps:

Preheat the oven to 350 degrees F. Line a muffin pan with paper liners.
Whisk the flour, baking soda and salt in a medium bowl.
Whisk the bananas, yogurt, brown sugar, granulated sugar, oil, vanilla and egg in a large bowl until lightened and smooth. Add the flour mixture to the banana mixture and gently whisk until combined, scraping with a rubber spatula as needed. Fold in 1 cup of the trail mix. Divide the batter evenly into the muffin pan. Top each muffin with a heaping tablespoon of the remaining trail mix.
Bake until golden brown and a toothpick inserted comes out clean, 16 to 18 minutes. Allow to cool 5 minutes before removing from pan. Serve warm or at room temperature.

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