Coconut Protein Bars Food

COCONUT BARS

Coconut Bars image

My friend at work made these for a party we were having. They were sooooo goood I had to have the recipe. Now, my family ask me to make these all the time.

Provided by paula giles

Categories Bar Cookie

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup butter
2 cups brown sugar
2 eggs
2 teaspoons vanilla
1 cup flour
2 teaspoons baking powder
1 1/2 cups coconut

Steps:

Melt butter in pan, remove from heat and add brown sugar, stir until dissolved cool slightly.
add eggs and vanilla.
Beat well.
stir in flour and baking powder.
Mix thourghly add coconut.
pour into 9x13 pan sprayed w/Pam.
bake at 350 30 minutes cut while warm.

COCONUT PROTEIN BARS

Coconut Protein Bars image

Make and share this Coconut Protein Bars recipe from Food.com.

Provided by skybobo123

Categories Lunch/Snacks

Time 10m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 sweetened flaked coconut
3 cups quick oats
8 scoops whey protein powder (any flavor)
2 cups skim milk
1 fat-free sugar-free instant chocolate pudding mix

Steps:

Mix all ingredients (except coconut) together in a bowl.
Spread half of mixture evenly in bottom of pan.
Add layer of coconut.
Spread 2nd half of mixture over coconut layer.
Place in fridge overnight and cut into 8 individual squares.

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Add coconut milk in, starting with ¼ cup at first. Mix well and assess how much more coconut milk it needs. Add coconut milk gradually until a very thick and dense dough is formed. I like to switch to using my hands to mix it up once I add the first ¼ cup of coconut milk and knead it like I would with pizza dough until it’s all mixed up. That way I can really feel when the dough is dense enough and ready to go.
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In a food processor, add almonds and process until coarse flour (meal) texture (with bigger pieces is OK). Add dates and water, process until combined, pausing and scraping the walls if necessary.
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Select your protein powder and add a type of flour to it. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices.
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