Coconut Pancakes Or Wraps Food
COCONUT PANCAKES
These coconut pancakes have a sweet, lemony taste and they're really good for you. It's not as easy to make pancakes with coconut flour as it is with other flours, so this recipe has required extensive testing! The key is to whisk in the coconut flour slowly to get the right consistency. Once you master it, you'll find that these pancakes are delicious.
Provided by Finicky
Categories Breakfast
Time 15m
Yield 342 grams, 1 serving(s)
Number Of Ingredients 6
Steps:
- First add half of the coconut flour and all the other ingredients to a bowl Whisk thoroughly and slowly add the rest of the coconut flour. This is important to retain the right consistency for the pancakes.
- Heat your pan to a medium heat.
- Pour in enough of the mixed batter for one pancake. When making coconut flour pancakes it's best to make each pancake small. They should need 2-3 minutes on each side.
- Suggestion: Serve your pancakes topped with some organic butter.
Nutrition Facts : Calories 72.9, Fat 0.2, Sodium 737.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1.1, Protein 14.4
COCONUT PANCAKES
Provided by Food Network Kitchen
Time 40m
Yield 12 pancakes
Number Of Ingredients 13
Steps:
- Preheat the oven to 250˚. Whisk the all-purpose, coconut and almond flours, sugar, baking powder, baking soda and salt in a large bowl; make a well in the center. Add the eggs, oat milk, water, coconut yogurt and coconut oil to the well; stir to make a slightly lumpy batter.
- Heat a large nonstick skillet over medium heat; brush with coconut oil. Add 1/4 cupfuls of batter to the pan, leaving room for the pancakes to spread. Cook until the pancakes are puffed, the edges are set and the bottoms are browned, 4 to 5 minutes. Flip and cook until browned on the other side, 1 to 2 more minutes. Transfer the pancakes to a baking sheet and keep warm in the oven. Repeat with the remaining batter, adjusting the heat if the pancakes are browning too quickly.
- Top each serving of pancakes with more yogurt, berries, toasted coconut and maple syrup.
COCONUT PANCAKES
I originally developed these pancakes to accommodate a gluten-free, sugar-free diet. They are as versatile as traditional pancakes and can be dressed up or down as the meal requires. My favorite is to serve them with a pineapple-coconut-macadamia nut relish, but they're just as good served traditionally with butter and syrup (agave nectar is a great syrup). Maybe add a dollop of whipped cream on each stack.
Provided by JNODWELL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk coconut flour, rice flour, baking powder, baking soda, and salt together in a bowl. Mix buttermilk, egg yolks, butter, and almond extract together in a separate bowl.
- Heat griddle to 350 degrees F (175 degrees C) or a skillet over medium-high heat; lightly grease with macadamia nut oil.
- Beat egg whites in a glass or metal bowl until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly.
- Stir buttermilk mixture into flour mixture; fold in egg whites, 1/3 at a time, until batter is just mixed and thick.
- Ladle batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 240.8 calories, Carbohydrate 17.2 g, Cholesterol 180.2 mg, Fat 14.6 g, Fiber 0.3 g, Protein 10.2 g, SaturatedFat 7.1 g, Sodium 807.5 mg, Sugar 6.2 g
COCONUT PANCAKES
I found these so tasty that I didn't even bother putting syrup on them... Just ate them with my fingers straight off the griddle! I used Pamela's Ultimate Baking and Pancake Mix, so the measurements are for that particular product. You may need to adjust the measurements slightly if you use a wheat-based pancake mix or a different brand of gluten-free pancake mix. Just remember that you're basically following the instructions on the package, but adding shredded coconut and replacing the milk or water with coconut milk. You are also eliminating any additional oils the recipe on the box/bag might call for, since the coconut milk provides enough fat. I think you'll agree these are mmm mmm good!
Provided by Whats Cooking
Categories Breakfast
Time 15m
Yield 6 pancakes
Number Of Ingredients 4
Steps:
- Mix all ingredients together until batter has a smooth consistency with no lumps.
- Batter should not be too thin or too thick.
- Pour 1/4 cup batter at a time onto a pre-heated (medium heat), lightly oiled griddle or pan.
- Cook until golden brown, flipping once.
- Serve immediately.
- Extra pancakes can be frozen or refrigerated, and reheated on a griddle, in the oven, or in a toaster oven.
Nutrition Facts : Calories 59, Fat 5.4, SaturatedFat 4.3, Cholesterol 35.2, Sodium 14.3, Carbohydrate 1.7, Fiber 1.2, Sugar 0.6, Protein 1.5
COCONUT MILK PANCAKE
This recipe creates a thick fluffy pancake. Top them off with your favorite syrup, toasted coconut, whipped cream, or berries for a delectable start to the day.
Provided by ohtammmy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine flour, sugar, baking powder, baking soda, and salt together in a bowl. Whisk coconut milk, egg, butter, and vanilla extract together in a separate bowl; stir into the flour mixture just until batter is combined.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 18.9 g, Cholesterol 27.1 mg, Fat 12.7 g, Fiber 1.1 g, Protein 3.8 g, SaturatedFat 10.4 g, Sodium 310.7 mg, Sugar 2.5 g
COCONUT PANCAKES OR WRAPS
Adapted from Nom Nom Paleo. These are pancakes, but could be used in place of tortillas or as sandwich wraps.
Provided by sheepdoc
Categories Breads
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 5
Steps:
- Beat eggs, coconut flour, and salt together in a bowl. Add a little baking powder if you like fluffier pancakes.
- Melt 1/2 T butter (or coconut oil) over medium heat.
- Pour in 1/2 of batter, cook for 2-3 minutes, flip, and cook 1 minute.
Nutrition Facts : Calories 316.3, Fat 25.8, SaturatedFat 12, Cholesterol 588.5, Sodium 469.4, Carbohydrate 1.1, Sugar 0.6, Protein 19
COCONUT PANCAKE SYRUP
I searched everywhere for a coconut syrup recipe like I enjoyed while I was in Hawaii. When every recipe I tried failed to satisfy me, I was compelled to create my own.
Provided by Kimberly Kahmann Harvey
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 40m
Yield 16
Number Of Ingredients 5
Steps:
- Whisk together the coconut milk and cornstarch in a saucepan until the cornstarch is dissolved. Pour in the corn syrup, sugar, and coconut; bring to a boil, stirring continually. As soon as the mixture comes to a rolling boil, remove from heat. Allow to cool completely before serving.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 40.5 g, Fat 5.8 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 5.1 g, Sodium 35.2 mg, Sugar 18.1 g
COCONUT PANCAKES - KANOM KLUK
My mom is responsible for my enjoyment of cuisine from all over the world. (Thanks Montana Heart Song). My parents went to Thailand for their honeymoon and mom came back with this sweet pancake that is very delicate and a lot like crepes.
Provided by Krsi Sue
Categories Breakfast
Time 20m
Yield 18 pancakes, 6 serving(s)
Number Of Ingredients 11
Steps:
- Beat flour, sugar/splenda, salt, coconut milk and eggs in medium size bowl until smooth.
- Stir in 3/4 cup coconut.
- Divide batter evenly among 3 bowls, and tint one bowl with red coloring, and another with green coloring - leaving one batter untinted.
- Lightly oil an 8" nonstick frying pan and heat until it is hot.
- To make the pancakes, pour about 1/4 cup batter in the skillet and swirl the pan until the batter completely covers the bottom.
- Cook until the tope of the pancake is almost dry and the bottom is light brown.
- Gently turn the pancake and brown the other side.
- Upon removing the pancake, roll the pancake up and place on an oven-proof dish. Place in a warm oven to keep warm.
- When serving, drizzle with sweetened condensed milk, and sprinkle with coconut.
Nutrition Facts : Calories 380.4, Fat 22.8, SaturatedFat 18.1, Cholesterol 141, Sodium 278.9, Carbohydrate 38, Fiber 3.9, Sugar 13.6, Protein 8.3
GOAN COCONUT PANCAKES
I ate pancakes similar to this in Sri Lanka for 'high tea'. They are also yummy as a dessert after an Indian or Sri Lankan meal. This really needs fresh coconut - I buy grated coconut from the freezer of my Indian grocer, and that works really well. If you are feeling decadent, accompany them with icecream!
Provided by Daydream
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- At least thirty minutes before you plan to cook the pancakes, place all the batter ingredients in an electric blender and blend until smooth.
- Transfer blender contents to a bowl and set aside to rest.
- In another bowl, mix all the ingredients for the filling together, and also set aside.
- When you are ready to cook the pancakes, brush a 7"/18cm crepe pan or non-stick skillet with a little oil, and set over medium heat.
- When nice and hot, pour in 4-5 tablespoons of the batter, and spread it in all directions by tilting the pan.
- Cook the pancake for a few minutes, by which time the bottom should have some brown spots and the edges can be lifted.
- Flip pancake to the other side and cook another minute.
- Remove from the skillet and start cooking the second pancake.
- While the second pancake is cooking, place 2-3 tablespoons of filling on the first pancake, squeeze lemon juice over the filling, then roll up.
- Keep warm in a shallow, covered dish, while cooking and filling the remaining pancakes according to this method.
- Ensure the cooked pancakes are placed in a single layer while they are being kept warm, not piled on top of each other.
- Serve to your appreciative guests.
Nutrition Facts : Calories 519.4, Fat 33.8, SaturatedFat 17.3, Cholesterol 78.9, Sodium 88.6, Carbohydrate 49.9, Fiber 5.6, Sugar 21.3, Protein 9.8
YUMMY COCONUT MILK PANCAKES
Yummy coconut milk pancakes that everyone will love.
Provided by MommyQueen
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Mix flour, flax seed meal, and baking powder together in a large bowl.
- Mash banana in a separate bowl, add coconut milk and egg; stir. Pour banana mixture into flour mixture; mix batter to combine.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 26.5 g, Cholesterol 37.2 mg, Fat 11.5 g, Fiber 2.2 g, Protein 5.3 g, SaturatedFat 9 g, Sodium 118.6 mg, Sugar 3.1 g
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