Coconut Oat Scones Food

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OAT AND COCONUT FLOUR SCONES {5 INGREDIENTS, VEGAN, GLUTEN-FREE}



Oat and Coconut Flour Scones {5 ingredients, Vegan, Gluten-Free} image

5-Ingredient (perfect!) scones, made with oats and coconut flour! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways.

Provided by Camilla

Categories     Bread

Time 26m

Number Of Ingredients 7

1 and 1/2 cups (150 g) rolled oats (certified GF, as needed)
1/4 cup (28 g) coconut flour
3 tablespoons (45 g) natural cane sugar optional: more for sprinkling on top)
1 and 1/2 teaspoons baking powder
1/4 teaspoon fine sea salt
3 tablespoons (40 g) coconut oil, chilled until solid
1/2 cup (125 mL) ice water

Steps:

  • Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
  • Place the oats in a food processor; process into a fine flour. Add the coconut flour, sugar, baking powder and salt; pulse to combine.
  • Cut the chilled coconut oil into smaller pieces and add to the processor. Pulse until incorporated and mixture looks like slightly damp sand. Drizzle in the ice water, pulsing until completely combined.
  • Turn the dough out onto cutting board very lightly dusted with coconut flour. Pat the dough together and shape into a 6-inch (15 cm) circle about 1-inch (2.5 cm) thick.
  • Cut dough into 6 even wedges. Transfer wedges to prepared baking sheet. If desired, sprinkle tops with a bit more sugar
  • Bake in the preheated oven for 12 to 16 minutes until golden brown and firm to the touch. Carefully transfer scones to a wire cooling rack. Serve warm or cool completely.

Nutrition Facts : Calories 185 calories, Carbohydrate 22.8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 3.7 grams fiber, Protein 3.2 grams protein, SaturatedFat 6.7 grams saturated fat, ServingSize 1 scone, Sodium 228 milligrams sodium, Sugar 7.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

OATMEAL SCONES



Oatmeal Scones image

Another good on the go breakfast, or enjoy with tea. Note: These are very good adding a tablespoon of orange zest along with cranberries.

Provided by Barb G.

Categories     Scones

Time 35m

Yield 12 scones, 12 serving(s)

Number Of Ingredients 11

1 3/4 cups flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt, necessary
1/3 cup sugar or 1/3 cup Splenda sugar substitute
3/4 cup unsalted butter, cold, cut into bits
1 1/3 cups old fashioned oats
1/2 cup dried currants, raisins or 1/2 cup dried cranberries
1/2 cup milk (I use buttermilk) or 1/2 cup buttermilk (I use buttermilk)
1 large egg, lightly beaten
1 cup apple butter (served with)

Steps:

  • Preheat oven to 375 degrees.
  • Combine first 5 ingredients in a food processor or bowl.
  • Add butter and process until it resembles coarse meal.
  • Add oats, currants and buttermilk and stir mixture until dough just sticks together.
  • (DO NOT over mix) Transfer to a floured work surface and knead about 5 times.
  • Roll out dough to 1 inch thickness.
  • (in circle) cut into pie shaped pieces or cut with cookie cutter.
  • Arrange on a slightly greased baking sheet.
  • Gently brush scones with egg and bake 20 minutes or until golden.
  • Serve with Apple Butter.
  • Enjoy.

Nutrition Facts : Calories 294.1, Fat 13.1, SaturatedFat 7.8, Cholesterol 47.4, Sodium 238.4, Carbohydrate 40.6, Fiber 2.2, Sugar 18, Protein 4.4

OAT AND COCONUT SCONES



Oat and coconut scones image

Hard Anzac biscuits were meant to travel to soldiers across the world, but this delicious Sunday bake uses the flavours of the classic biscuit in a fluffy scone. Lots of golden syrup, please.

Provided by Adam Liaw

Categories     Finger-food

Time 45m

Yield MAKES 8-12

Number Of Ingredients 11

2 cups self-raising flour, plus extra for dusting
1 cup rolled oats
½ cup soft brown sugar
2 tsp baking powder
½ cup desiccated coconut
½ tsp salt
1 egg
100g butter, melted
2 tbsp golden syrup, plus extra to serve
120ml milk
whipped cream, to serve

Steps:

  • 1. Heat your oven to 180C fan-forced (200C conventional). Combine the flour, oats, sugar, baking powder, coconut and salt in a bowl and mix until combined. Combine the egg, butter, golden syrup and milk and beat until well combined. Make a well in the centre of the dry ingredients and fold the wet ingredients into the dry to create a very rough dough. Do not over-mix the dough. 2. Dust a board with flour and press the dough out to about 2½ cm thick. Use a circular cutter to cut the dough, transferring the scones to a paper-lined baking tray. Bake for about 15 minutes until risen and browned. Serve with whipped cream and more golden syrup. Also try: my golden syrup pudding Find more of Adam Liaw's recipes in the Good Food New Classics cookbook. Buy Now Correction: The original version of this recipe listed the wrong quantity of baking powder. This has been amended.

RUSTIC OATMEAL SCONES



Rustic Oatmeal Scones image

My family loves scones, but traditional recipes contain excessive fat and calories. After lots of experimentation, I came up with this alternative recipe. The effort is well worth the delicious flavor, amazing texture and nutrient density of these scones. -Gail D'Urso, Carlisle, Pennsylvania

Provided by Taste of Home

Time 35m

Yield 16 scones

Number Of Ingredients 12

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1/4 cup cold butter, cubed
2 cups quick-cooking oats
1 cup dried blueberries or raisins
1 cup plain yogurt
3 tablespoons fat-free milk, divided
Coarse sugar

Steps:

  • Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in oats and blueberries. In another bowl, whisk yogurt and 1 tablespoon milk until blended; stir into crumb mixture just until moistened., Turn onto a lightly floured surface; knead gently 10 times. Divide dough in half; pat each into a 7-in. circle. Cut each into eight wedges. Place wedges on a baking sheet coated with cooking spray. Brush tops with remaining milk. Sprinkle with coarse sugar., Bake 13-15 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 186 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 273mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

COCONUT OAT SCONES



Coconut Oat Scones image

These are dairy- and egg-free scones with a gentle taste of coconut and fennel. Oats add a heartiness to these scones!

Provided by sueb

Categories     Scones

Time 35m

Yield 12

Number Of Ingredients 10

1 ½ cups spelt flour
½ cup rolled oats
½ cup unsweetened coconut flakes
2 tablespoons ground flax seed
2 teaspoons baking powder
2 teaspoons fennel seeds
½ cup soy milk
½ cup unsweetened applesauce
3 tablespoons vegetable oil
3 tablespoons honey

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Whisk spelt flour, oats, coconut flakes, ground flax seed, baking powder, and fennel seeds together in a bowl. Stir soy milk, applesauce, oil, and honey together in a separate bowl; stir into flour mixture until dough is just combined. Drop dough by large tablespoons onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, 12 to 15 minutes. Cool scones on baking sheet for 5 minutes before eating.

Nutrition Facts : Calories 152.1 calories, Carbohydrate 20.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 89.6 mg, Sugar 6.6 g

THE ULTIMATE COCONUT SCONES



The Ultimate Coconut Scones image

I'm now 32 years old and I've never tasted/baked scones. But 2 weeks ago I made a recipe and loved it. So now I'm in search of great looking recipes for scones. And this one seems to be delish and also I love coconut. From the blog Heather's Dish

Provided by Boomette

Categories     Scones

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups all-purpose flour
1 tablespoon baking powder
1/4 cup sugar
1/2 teaspoon sea salt
5 tablespoons butter, cut into cubes and very cold
1 cup full-fat coconut milk (you can use the coconut milk chunks, you really should use full-fat if you want full flavor!)
1/2 cup shredded unsweetened coconut

Steps:

  • Preheat your oven to 450°F Line a baking sheet with parchment paper or a Silpat.
  • In a food processor pulse together the flour, sugar, baking powder, and salt. Add in the butter and pulse a few times until the mixture is crumbly. Add the shredded coconut and pulse 2-3 times, just to mix.
  • Pour into a large bowl and add the coconut milk; using a spoon mix together until the dry ingredients are incorporated.
  • Press into a 9-inch circle and cut into eighths. Place on baking sheet and bake 12-15 minutes or until the bottoms are just slightly browned. Serve hot with a simple glaze of powdered sugar and milk, with a pat of butter, or just plain!

Nutrition Facts : Calories 428.3, Fat 22.7, SaturatedFat 18.5, Cholesterol 19.1, Sodium 364.1, Carbohydrate 53.6, Fiber 3.2, Sugar 26.4, Protein 4.7

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