Coconut Lovers Indian Semolina Parathascoconut Suji Ke Paratha Food

COCONUT LOVERS' INDIAN SEMOLINA PARATHAS(COCONUT-SUJI KE PARATHA

Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha image

Make and share this Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Breakfast

Time 50m

Yield 4 parathas, 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups semolina
1 cup grated tender coconut
1 medium onion, finely chopped
2 tablespoons coriander leaves, washed and chopped
1 green chili, crushed
1/2 teaspoon red chili powder
2 teaspoons ginger, grated
1 teaspoon cumin powder
1 1/2 tablespoons sugar
salt
ghee or oil, to fry
1 pinch black pepper, to garnish
1 tablespoon finely chopped coriander leaves, to garnish

Steps:

Sieve semolina, sugar and cumin powder together.
Keep aside.
In a bowl, put the coconut, onion, ginger, corriander leaves and green chilli, salt and red chilli powder.
Mix well until the mixture becomes moist.
Add the sieved semolina into the bowl.
Mix well.
Add the required little amount of water to get a batter of very coarse thick consistency.
Keep aside to set for 10 minutes.
Once set, heat a tawa (flat bottomed pan) or griddle on medium flame.
Pour 1-2 tsps.
of ghee or oil on it.
When the ghee or oil is hot, spread 4 big tbsps.
of batter on it and spread evenly either with a flat spoon or your fingertips.
Cover with a lid.
Fry upside down till it's crisp.
Likewise, repeat until all the batter has been used.
Serve hot with plain yoghurt (low-fat), garnished on top with black pepper powder and corriander leaves.
You can also pack this for hubby and baby to take to office and school, respectively.
Enjoy!

Nutrition Facts : Calories 481.5, Fat 14.9, SaturatedFat 12.3, Sodium 14.8, Carbohydrate 75.5, Fiber 7.6, Sugar 8.1, Protein 12.8

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