Coconut Flour Tortillas Food

GLUTEN FREE COCONUT FLOUR TORTILLAS

Gluten Free Coconut Flour Tortillas image

The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.

Provided by TheHealthyAdvocate

Categories Lactose Free

Time 6m

Yield 3 5-6, 3 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup egg white
2 tablespoons water or 2 tablespoons coconut milk
1 tablespoon coconut flour
1/16 teaspoon salt
1 teaspoon butter or 1 teaspoon coconut oil, for frying

Steps:

Pour egg whites and water into a medium bowl.
Sift coconut flour and salt into the egg white mixture.
Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
Serve.

COCONUT FLOUR TORTILLAS

Coconut Flour Tortillas image

Awesome tortillas without the gluten!

Provided by Sarah Pryor

Categories Bread Quick Bread Recipes Tortilla Recipes

Time 25m

Yield 10

Number Of Ingredients 5

Ingredients

8 large egg whites
½ cup water
¼ cup coconut flour
¼ teaspoon baking powder
¼ cup coconut oil, or as needed

Steps:

Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 0.2 g, Fat 5.6 g, Protein 2.9 g, SaturatedFat 5 g, Sodium 56.9 mg, Sugar 0.2 g

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