COCONUT FLOUR PANCAKES
Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.
Provided by cates.shannon
Categories Breakfast
Time 15m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together butter, cream, Splenda, salt, and eggs.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
- Spoon batter onto skillet to make pancakes about 3 inches in diameter.
Nutrition Facts : Calories 225.4, Fat 21.8, SaturatedFat 12.3, Cholesterol 237.1, Sodium 514.2, Carbohydrate 0.9, Sugar 0.2, Protein 6.7
COCONUT FLOUR PANCAKES
These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 15m
Yield Makes 10-12
Number Of Ingredients 7
Steps:
- Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
- Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
- Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.
Nutrition Facts : Calories 42 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
COCONUT FLOUR PANCAKES
Coconut flour is a flavorful and fragrant gluten-free alternative but can be a bit tricky to work with. We've smoothed out the kinks to ensure that these pancakes come out golden brown, tender and packed with coconut flavor. Since coconut flour is high in fiber, it retains a significant amount of liquid, which can make pancakes dry. The Greek yogurt in this recipe provides extra moisture and fat to ensure the pancakes stay plush and moist. Because there's no gluten to provide strength or structure to the batter, we call for an extra egg white, baking powder and a little elbow grease when whisking the wet ingredients to make the pancakes fluffy while also being sturdy enough to flip. Just be sure to keep the pancakes small so they can be easily flipped. With a little patience and a quick turn of the wrist, these coconut flour pancakes are sure to satisfy.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings (about 6 pancakes)
Number Of Ingredients 12
Steps:
- Sift the coconut flour, baking powder, salt and baking soda into a medium bowl.
- Vigorously whisk the eggs and egg white in a large bowl until combined and just starting to foam on the surface, about 1 minute. Whisk the coconut milk and Greek yogurt in a separate glass measuring cup or a small bowl until combined. While whisking, add the coconut milk mixture, maple syrup, coconut oil and vanilla extract to the eggs and whisk until combined and bubbly.
- Fold the flour mixture into the egg mixture until just combined (it's OK if there are some lumps).
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Making 2 pancakes per batch, pour 1/4 cup of the batter into the skillet for each pancake and top with toasted coconut flakes if using. Cook until the bottom is golden brown and the edges are just beginning to set with some small bubbles forming, 2 to 3 minutes. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden brown on the other side, about 2 more minutes. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more coconut oil as needed. Serve with butter, syrup and more toasted coconut.
More about "coconut flour pancakes food"
FLUFFY COCONUT FLOUR PANCAKES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (315)Calories 260 per servingCategory Breakfast
- While the griddle heats up, the batter will thicken as the coconut flour absorbs the liquids. Give it another mix. If it seems very dry, add a bit of milk, one or two tablespoons, or just add water, and mix again.
COCONUT FLOUR PANCAKES - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (6)Total Time 15 minsCategory Breakfast, BrunchCalories 250 per serving
COCONUT FLOUR PANCAKES RECIPE - THE COCONUT MAMA
From thecoconutmama.com
EASY LOW CARB COCONUT FLOUR PANCAKES - SUGAR FREE LONDONER
From sugarfreelondoner.com
COCONUT FLOUR PANCAKES (KETO, GLUTEN-FREE) - SWEETASHONEY
From sweetashoney.co
COCONUT FLOUR PANCAKES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
COCONUT FLOUR PANCAKES - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
COCONUT FLOUR PANCAKES - THE NOURISHING GOURMET
From thenourishinggourmet.com
3 EASY COCONUT FLOUR PANCAKES RECIPES - ICY HEALTH
From icyhealth.com
COCONUT FLOUR PANCAKES | BREAKFAST RECIPES | COOKERYBOOK+
From cookerybookplus.com
COCONUT FLOUR MUFFINS - EATING BIRD FOOD
From eatingbirdfood.com
KETO COCONUT FLOUR PANCAKES RECIPE (FLUFFY & GF ...
From wholesomeyum.com
HOMEMADE - ORGANIC COCONUT FLOUR PANCAKES CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
COCONUT FLOUR PANCAKES 2 WAYS | GRAIN FREE PANCAKES ...
From cottercrunch.com
COCONUT FLOUR PANCAKES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
COCONUT FLOUR PANCAKES (EASY RECIPE)
From rumble.com
COCONUT FLOUR PANCAKES (GLUTEN-FREE, DAIRY ... - DISH BY DISH
From dishbydish.net
COCONUT FLOUR PANCAKES RECIPE - GOOP
From goop.com
COCONUT FLOUR PANCAKES: YOUR RECIPE FOR A LOW-CARB BREAKFAST
From fortheloveofcoconut.com
FLUFFY COCONUT FLOUR PANCAKES | A CLASSIC NO-FAIL RECIPE ...
From glutenfreeonashoestring.com
BEST COCONUT FLOUR PANCAKES RECIPE - HOW TO MAKE ... - DELISH
From delish.com
COCONUT FLOUR PANCAKES - EATING BIRD FOOD
From eatingbirdfood.com
2 INGREDIENT COCONUT FLOUR PANCAKES - DAIRY FREE, PALEO ...
From yummyinspirations.net
KETO PANCAKES RECIPE WITH ALMOND AND COCONUT FLOUR - 29 ...
From acanadogfoodrecall.foodtaobao.com
COCONUT FLOUR PANCAKES - ANOTHER DELICIOUS RECIPIE FROM ...
From granary.ca
COCONUT FLOUR PANCAKES - QUBIG-ON.COM
From qubig-on.com
COCONUT FLOUR PANCAKES RECIPE | EATINGWELL
From eatingwell.com
COCONUT FLOUR PANCAKES- JUST 2 GRAMS CARBS! - THE BIG MAN ...
From thebigmansworld.com
COCONUT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
COCONUT FLOUR PANCAKES (DAIRY-FREE + KETO-FRIENDLY ...
From detoxinista.com
KETO PANCAKES WITH COCONUT FLOUR - FOOD FAITH FITNESS
From foodfaithfitness.com
COCONUT FLOUR PANCAKES | RECIPES - CARRINGTON FARMS
From carringtonfarms.com
VEGAN COCONUT FLOUR PANCAKES - GLUTEN-FREE - TWO SPOONS
From twospoons.ca
COCONUT FLOUR PANCAKES - CLEAN & DELICIOUS
From cleananddelicious.com
COCONUT FLOUR PANCAKES | AMERICAN RECIPES | GOODTOKNOW
From goodto.com
COCONUT FLOUR PANCAKES {LOW CARB AND GLUTEN FREE ...
From wellplated.com
VEGAN COCONUT FLOUR PANCAKES (GLUTEN-FREE) - RHIAN'S RECIPES
From rhiansrecipes.com
COCONUT FLOUR PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
COCONUT FLOUR PANCAKES – COCOGOODS CO
From cocogoodsco.com
KETO COCONUT FLOUR PANCAKES - LOW CARB YUM
From lowcarbyum.com
FLUFFY PANCAKES {ALMOND & COCONUT FLOUR} | COMFY BELLY
From comfybelly.com
COCONUT FLOUR PANCAKES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
GLUTEN-FREE COCONUT FLOUR PANCAKES RECIPE - FOODAL
From foodal.com
ROBINHOOD | COCONUT FLOUR PANCAKES
From robinhood.ca
COCONUT FLOUR AND WHEAT FLOUR PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love