COCONUT CHICKEN TENDERS
These sweet & salty Coconut Chicken Tenders from Delish.com go perfectly with a dip in Heinz ketchup.
Categories 30-minute meals American children dinner easy chicken main dish nut-free poultry
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Generously grease two rimmed baking sheet with cooking spray.
- Toss coconut with oil in a shallow bowl. In another shallow bowl, whisk eggs until well beaten.
- In a medium bowl, season chicken with ½ teaspoon salt and toss to coat evenly with flour. Dip each chicken piece in egg, letting excess drip off, then roll in coconut, pressing in coconut with your fingers.
- Transfer to prepared baking sheets in an even single layer. Bake until golden, about 12 to 15 minutes.
- Serve warm with Heinz Simply Ketchup.
OVEN FRIED COCONUT CHICKEN WITH MANGO DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Place a wire rack on a sheet pan and spray with cooking spray.
- Create a 3-step breading process in 3 separate shallow bowls. Put the coconut flour in the first bowl, eggs and coconut milk in the second bowl, whisked to combine, and panko, coconut, salt and pepper in the last bowl, stirred to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess, then dip it in the egg mixture, making sure to coat the chicken entirely. Lastly, lay the chicken in the panko mixture, turning it over and pressing into the breading to coat evenly. Place on the wire rack. Spray the chicken with additional cooking spray. Bake until golden brown, 18 to 20 minutes. (See Cook's Note.)
- For the dipping sauce: Whisk together the chutney, yogurt and jalapeno in a medium bowl.
- To serve this as a salad, combine the iceberg, carrots, tomatoes and red cabbage together in a bowl. Whisk the apple cider vinegar into the mango dipping sauce to make a dressing. Lightly dress the salad with the mango dressing. Top with the coconut chicken and serve.
COCONUT-CRUSTED CHICKEN TENDERS
Bake chicken tenders for a quick, kid-friendly dinner. Serve with a sweet sauce for dipping!
Provided by Amy Erickson
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Place flour in shallow bowl. In another shallow bowl, beat egg with splash of water. In third shallow bowl, mix bread crumbs and coconut.
- Sprinkle salt and pepper over chicken tenders. Coat each chicken tender with flour, then dip into egg mixture and coat well with bread crumbs-coconut mixture. Place in single layer in ungreased shallow baking pan.
- Bake 20 to 25 minutes, turning once halfway through cooking, until chicken is no longer pink in center. (If chicken is getting too dark, cover loosely with sheet of foil.) Cool chicken slightly before serving.
- Meanwhile, mix marmalade and ground red pepper in small bowl.
- Serve chicken with marmalade mixture for dipping.
Nutrition Facts : Calories 700, Carbohydrate 90 g, Cholesterol 80 mg, Fat 5, Fiber 4 g, Protein 23 g, SaturatedFat 22 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 55 g, TransFat 0 g
COCONUT CHICKEN
I couldn't find a recipe for coconut chicken that is typically served at a Chinese buffet, so I made my own. This is baked, not fried. I like to serve this with rice and edamame. My husband and picky 2 year old love this!
Provided by Katie Augustitus
Categories World Cuisine Recipes Asian
Time 3h50m
Yield 6
Number Of Ingredients 12
Steps:
- Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, and shake to thoroughly combine the marinade. Place the chicken strips into the bag, squeeze several times to coat the chicken with marinade, and refrigerate at least 3 hours. Reserve the rest of the coconut milk.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with olive oil.
- Place the shredded coconut into a blender or food processor and pulse several times until the coconut is ground into crumbs. Mix it with panko crumbs, salt, and black pepper in a bowl. Place the flour into a second bowl, and the egg into a third shallow bowl. Shake excess marinade from chicken strips, and dip them into the flour to thoroughly coat; then dip into egg, and finally into the coconut crumb mixture. Place the coated strips onto the prepared baking sheet.
- Bake the chicken strips in the preheated oven until golden brown, about 30 minutes.
- Mix the reserved coconut milk and mayonnaise in a small saucepan, and bring to a simmer over medium-low heat; serve the sauce drizzled over the chicken strips or on the side for dipping.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 29.4 g, Cholesterol 95.6 mg, Fat 21.6 g, Fiber 2.3 g, Protein 29.5 g, SaturatedFat 16.8 g, Sodium 544.1 mg, Sugar 4.7 g
COCONUT CHICKEN TENDERS WITH MAUI WOWEE DIPPING SAUCE
Make and share this Coconut Chicken Tenders With Maui Wowee Dipping Sauce recipe from Food.com.
Provided by Lvs2Cook
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut each chicken breast into 4 to 6 (1-inch) strips.
- Whisk together flour and next 4 ingredients in a bowl. Combine coconut and breadcrumbs in a large shallow dish. Dip chicken pieces in flour mixture, and dredge in coconut mixture.
- Pour oil to a depth of 2 inches in a deep skillet or Dutch oven; heat to 350°.
- Fry chicken, in batches, 2 to 3 minutes or until golden. Drain on paper towels. Sprinkle lightly with salt, if desired. Serve with Wowee Maui Dipping Sauce.
- Maui Wowee Dipping Sauce: Mix all ingredients together. Serve with Coconut Chicken Tenders.
CRISPY COCONUT CHICKEN WITH A APRICOT CURRY DIPPING SAUCE
This is a very quick and easy recipe to do and it tastes great, hardley any preparation time, not many ingredients and you can have it on the table in about 40 minutes. My son and hubby love this one as do I because I don't have to put much effort into it and we all want that during the week when we are busy. The dipping sauce also goes well with prawns, having said that it would also be great if you just wanted to make chicken tenders.
Provided by The Flying Chef
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine coconut, pepper and garlic in a bowl (Note: If your breasts are larger and you need to use 11/2 cups of coconut add more pepper and garlic powder.).
- Dust breasts in flour shake off excess, dip breast into egg and then into coconut press mixture firmly onto breast.
- Place breasts in a lightly oiled oven proof pan, drizzle melted butter over and bake in a preheated oven 180-190°C for 25-30 minutes or until chicken breasts are browned and cooked through, turn the pan once during cooking.
- Apricot Dipping Sauce.
- While the breasts are cooking combine all the sauce ingredients in a pan and heat and stir until well combined. You can leave the sauce on a low heat while the breasts finish cooking, just stir occasional. This also helps the curry flavour to come through.
- Serve with your favourite vegetables and fries or mash what ever you like.
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- Slice the chicken breasts into ½-inch wide strips, slicing diagonally to maintain a more even length among the strips.
- Sprinkle the salt and flour over top of the sliced chicken. Toss the chicken until they're evenly coated.
- Whisk together the eggs and coconut milk in a bowl. In a separate wide shallow bowl, stir together the breadcrumbs and flaked coconut.
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- Preheat oven to 400. Put a few blobs of coconut oil on a baking stone or cookie sheet. Put it in the oven to melt and get hot.
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- In a large cast-iron skillet or Dutch oven, heat about 3 inches of oil until it reaches 325°F (use an instant-read or deep-fry thermometer). Place a wire rack inside a baking sheet lined with paper towels.
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- Working with one piece at a time, dip the chicken into the flour mixture, then the eggs, then the coconut. Continue until all the chicken is coated, carefully transferring each piece to the prepared rack.
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- Chicken: In a series of 3 plates or wide shallow bowls, set out flour in one, beaten eggs in another, and bread crumbs mixed with the shredded coconut in the third.
- Coat all tenders in flour and set aside on a plate while begining to heat oil in a wide bottomed frying pan. There should be about 1/8 inch oil which should be nice and hot before begining cooking.
- When oil is hot, dip tenders in egg, coating them completely, and then into crumb/coconut mixture. Make sure they are completely coated with coconut crumbs. Shake off the excess.
- Saute chicken until golden on both sides, which will take about 4 minutes total, depending on thickness of tenders and temperature of oil. Do in batches so tenders have space between them and oil stays hot. Replenish with more oil if needed between batches, but let it come up to temperature before adding more chicken.
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