Coconut Chai Spiced Oatmeal Food

SPICED CHAI OVERNIGHT OATS

Spiced Chai Overnight Oats image

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Provided by G D (M)

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 2h5m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup rolled oats
½ cup brewed chai tea
½ cup unsweetened almond milk
2 tablespoons apple butter

Steps:

Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g

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