Coconut Banana Muffins Dairy Free Food

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COCONUT FLOUR BANANA MUFFINS



Coconut Flour Banana Muffins image

These coconut flour banana muffins are filled with the robust taste of sweet banana, your choice of chocolate, and a hint of cinnamon. The combination of flavours makes these perfect to enjoy as either dessert, breakfast, or a snack.

Provided by Regina | Leelalicious

Categories     Breakfast     Dessert     Snack

Number Of Ingredients 12

4 eggs
2 very ripe bananas (mashed (about 3/4 cup))
1/3 cup coconut oil (melted)
1/4 cup maple syrup
1/2 cup coconut flour (*)
1/4 cup tapioca starch (optional **)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
1/2 cup dark chocolate chips/cocoa nibs/carob chips
firm banana slices for topping (optional)

Steps:

  • Preheat your oven to 375° F and line a muffin pan with parchment or silicone liners.
  • In a bowl mix eggs, mashed banana, coconut oil and maple syrup until combined. Add coconut flour, optional tapioca starch, baking powder, baking soda, cinnamon and salt.
  • Stir everything until evenly incorporated. Fold in dark chocolate chips (or alternatives).
  • Divide the batter into the prepared muffin pan. Top each muffin with a few more chocolate chips and a banana slice. Bake for about 20 minutes until a toothpick inserted in the center comes out clean.
  • Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.

Nutrition Facts : ServingSize 1 muffin, Calories 179 kcal, Carbohydrate 19 g, Protein 3 g, Fat 11 g, SaturatedFat 9 g, Cholesterol 55 mg, Sodium 89 mg, Fiber 3 g, Sugar 9 g

BANANA COCONUT MUFFINS



Banana Coconut Muffins image

Make and share this Banana Coconut Muffins recipe from Food.com.

Provided by Lvs2Cook

Categories     Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 9

1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
2 very ripe bananas, mashed
1/2 cup unsalted butter, melted
2/3 cup sugar
1 large egg
1/2 teaspoon vanilla
3/4 cup sweetened flaked coconut

Steps:

  • Preheat oven to 375°. Line muffin cups with paper muffin liners.
  • Whisk together flour, baking powder, and salt in a bowl. Whisk together bananas, butter, sugar, egg, vanilla, and 1/2 cup coconut in a large bowl until combined well, then fold in flour mixture until flour is just moistened.
  • Divide batter among lined muffin cups and sprinkle with remaining 1/4 cup coconut.
  • Bake until muffins are puffed and golden, about 25 minutes.
  • Transfer muffins to a rack and cool slightly.

COCONUT BANANA MUFFINS- DAIRY FREE



Coconut Banana Muffins- Dairy Free image

Make and share this Coconut Banana Muffins- Dairy Free recipe from Food.com.

Provided by Anonymous

Categories     Quick Breads

Time 20m

Yield 12 Muffins

Number Of Ingredients 12

1 1/2 cups shredded coconut
1/2 cup soymilk
3 bananas
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 3/4 cups flour
1 egg

Steps:

  • Preheat Oven to 400F.
  • Put coconut, banana and soy milk into a blender and blend until mushy.
  • Add the rest of the ingredients to the blender and mix.
  • Pour the mixture into a pre-greased cupcake pan.
  • Bake in the oven for about 15 minutes- check after 12 minute.
  • Remove from oven after 'toothpick check' comes out clean.
  • Let rest for 10 min or as long as you can resist.

Nutrition Facts : Calories 199.4, Fat 5, SaturatedFat 3.9, Cholesterol 15.5, Sodium 176, Carbohydrate 36.2, Fiber 2, Sugar 18.1, Protein 3.4

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