Coconut Apricot Energy Smoothie Food

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

CREAMY MANGO & COCONUT SMOOTHIE

Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

Ingredients

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

COCONUT & APRICOT ENERGY SMOOTHIE

Coconut & Apricot Energy Smoothie image

Make and share this Coconut & Apricot Energy Smoothie recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canned unsweetened coconut milk
1/2 cup plain sugar-free yogurt
1 1/2 tablespoons dried apricots, chopped
2 -3 ice cubes
2 teaspoons agave syrup or 2 1/2 teaspoons sugar substitute
1/3 cup milk
2 teaspoons flax seed oil (optional)

Steps:

Combine all ingredients in a blender and blend together until smooth.

Nutrition Facts : Calories 303.4, Fat 27.1, SaturatedFat 23.2, Cholesterol 11.4, Sodium 56.5, Carbohydrate 14.4, Fiber 0.9, Sugar 6.4, Protein 5.3

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