Aip Carrot Ginger Soup Paleo Dairy Free Food

Sometimes all you want is to fix a quick and easy soup for dinner without spending too much time in the kitchen, right? ...Well, if this it's one of those times, you ended up on the right page! This Carrot & Ginger Soup is the perfect easy comfort food, and the best thing is: it's suitable for everybody as it's absolutely dairy free and can be enjoyed also by people who are on a paleo or AIP diet. What I love about it is that, even though it's super light (carrots have basically no calories), this soup tastes super indulgent thanks to the creaminess added by the yam and the coconut milk that keeps it dairy free... and that kick of ginger at the end adds just the perfect contrast to its sweetness! Another good thing about this paleo carrot & ginger soup recipe is that it's very low in FODMAPs (those "Fermentable, Oligo-, Di-, Mono-saccharides and Polyols" I discussed in my last post),and if you just replace the yam with more carrots, the soup has no FODMAPs at all!

Provided by littlebitesofbeauty

Categories     Free Of...

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 476.3, Fat 13.5, SaturatedFat 10.9, Sodium 339, Carbohydrate 87.2, Fiber 18.9, Sugar 22.4, Protein 7.7

This is a recipe from the Simply Delicious column in Parade Magazine (2006). For optional garnishes, try a 1/4 cup of creme fraiche and/or snipped fresh chives.

Provided by rockinred

Categories     Vegetable

Time 3h40m

Yield 10 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 220.8, Fat 9.9, SaturatedFat 5.2, Cholesterol 18.3, Sodium 1505.9, Carbohydrate 22, Fiber 4.4, Sugar 11.4, Protein 11

This recipe comes from Nicavid's Bakery & Cafe in San Antonio, and I was delighted to see it published in the local paper's "Chef's Secrets" column. Delicious hot or cold.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

• Ingredients

Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6 degrees Celcius), so that you get all the healthy enzymes etc that come with a raw food recipe.

Provided by Sealy

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 164.1, Fat 7.8, SaturatedFat 1.1, Sodium 400.3, Carbohydrate 25.2, Fiber 9.1, Sugar 10.8, Protein 2.7