COCOA OATMEAL
Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.
Provided by Karen Moorse
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g
COCOA & CHERRY OAT BAKE
Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt
Provided by Myles Williamson
Categories Breakfast, Brunch
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Cover the cherries with boiling water and set aside for 10 mins. Meanwhile, mix the chia seeds with 3 tbsp warm water.
- Drain the cherries and put in a large bowl with the soaked chia and the remaining ingredients, except the hazelnuts. Tip into a 2-litre ovenproof dish and scatter over the hazelnuts, then bake for 25-30 mins until piping hot in the middle. Serve with yogurt and cherry compote, if you like.
Nutrition Facts : Calories 289 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium
CHILLED OVERNIGHT CHIA
Steps:
- Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine. Refrigerate.
- Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk. Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.
- Brownie Batter: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, 2/3 milk, 1 tablespoon and cocoa powder. Cover; shake to combine and refrigerate. After soaking, stir 1 tablespoon chocolate-hazelnut spread into each jar; top with hazelnuts.
- PB&J: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine and refrigerate. After soaking, stir in 1 tablespoon peanut butter and top each jar with 1 tablespoon strawberry jam and strawberries.
COCO OATMEAL HONEY COOKIES
The fiber-rich cookies are good for snacking.Honey is a good option for sweetness as natural honey helps improving immunity. It is a healthy choice for those who love chocolate flavor and also for kids.
Provided by nutritionbalance
Categories Oatmeal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- 1.Preheat oven to 180 degrees Celsius.
- 2.Mix cocoa powder, butter, sugar, and milk in a pan. Bring it to a boil, stirring continuously. Remove it from flame.
- 3.Add oats, flour, and honey. Mix well.
- 4.With the help of a spoon pour one spoonful of the mixture on a waxed paper or greased cookie sheet.
- 5.Bake for 10-12 minutes till cooked. Take out of oven, let it cool for few minutes on the tray before transferring it to a wire rack.
- 6.Let them cool on the wire rack before serving.
- 7. Store in an air-tight container.
Nutrition Facts : Calories 428.6, Fat 9.2, SaturatedFat 3.3, Cholesterol 9.3, Sodium 35.3, Carbohydrate 76.2, Fiber 10.5, Sugar 17.4, Protein 15.8
CHOCOLATE NO BAKE PEANUT BUTTER BALLS
In under 10 minutes, you can have these chocolate no bake peanut butter balls ready to go for your weekly snack. Best part? There are no dates or food processors involved so you can make these no bake energy balls in no time.
Provided by Lee Hersh
Categories Snacks
Time 10m
Number Of Ingredients 5
Steps:
- In a medium-size bowl, mix together all ingredients.*
- Then wet hands. Use a tablespoon cookie scoop to scoop out dough and roll between your palms to form balls.
- Store in the fridge for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 93 calories, Sugar 3, Fat 4, Carbohydrate 13, Fiber 2, Protein 3
COCOA OATS WITH YOGURT, HONEY, AND HAZELNUTS
Categories Yogurt
Number Of Ingredients 5
Steps:
- Bring 4 cups water to a boil
- Whisk in cocoa and salt
- Add the oats and reduce heat until the whole thing is at a simmer
- Cook 10-20 minutes (until the oats are as tender as you like them)
- Stir in the honey
- Serve topped with a spoonful of yogurt, handful of nuts, and an extra drizzle of honey
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