Cocoa Oats With Yogurt Honey And Hazelnuts Food

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COCOA OATMEAL



Cocoa Oatmeal image

Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.

Provided by Karen Moorse

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 cups water
2 cups milk
1 ½ cups steel-cut oats
1 cup water
1 banana, mashed
3 tablespoons ground flax seed
1 ½ tablespoons cocoa powder
1 teaspoon cinnamon
¼ teaspoon nutmeg
⅓ cup walnut halves

Steps:

  • Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
  • Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g

COCOA & CHERRY OAT BAKE



Cocoa & cherry oat bake image

Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt

Provided by Myles Williamson

Categories     Breakfast, Brunch

Time 45m

Number Of Ingredients 10

75g dried cherries
1 tbsp chia seeds
500ml hazelnut milk
200g jumbo porridge oats
3 tbsp cocoa powder
1 tbsp cocoa nibs
1 tsp baking powder
1 tsp vanilla extract
50g blanched hazelnuts
fat-free yogurt and sugar-free cherry compote, to serve (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Cover the cherries with boiling water and set aside for 10 mins. Meanwhile, mix the chia seeds with 3 tbsp warm water.
  • Drain the cherries and put in a large bowl with the soaked chia and the remaining ingredients, except the hazelnuts. Tip into a 2-litre ovenproof dish and scatter over the hazelnuts, then bake for 25-30 mins until piping hot in the middle. Serve with yogurt and cherry compote, if you like.

Nutrition Facts : Calories 289 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

CHILLED OVERNIGHT CHIA



Chilled Overnight Chia image

Looking for an easy breakfast idea? This Chilled Overnight Chia Recipe from GoodHousekeeping.com is the best.

Categories     Food     Recipes

Yield 4 servings

Number Of Ingredients 28

Milk & Honey
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
Blueberry-Coconut
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
3 c. light coconut milk
1 tsp. lemon zest
fresh blueberries
Brownie Batter
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
4 tbsp. Unsweetened cocoa powder
4 tbsp. chocolate-hazelnut spread
chopped toasted hazelnuts
PB&J
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
4 tbsp. peanut butter
4 tbsp. Strawberry jam
Sliced strawberries

Steps:

  • Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine. Refrigerate.
  • Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk. Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.
  • Brownie Batter: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, 2/3 milk, 1 tablespoon and cocoa powder. Cover; shake to combine and refrigerate. After soaking, stir 1 tablespoon chocolate-hazelnut spread into each jar; top with hazelnuts.
  • PB&J: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine and refrigerate. After soaking, stir in 1 tablespoon peanut butter and top each jar with 1 tablespoon strawberry jam and strawberries.

COCO OATMEAL HONEY COOKIES



COCO OATMEAL HONEY COOKIES image

The fiber-rich cookies are good for snacking.Honey is a good option for sweetness as natural honey helps improving immunity. It is a healthy choice for those who love chocolate flavor and also for kids.

Provided by nutritionbalance

Categories     Oatmeal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup oats
1 tablespoon whole wheat flour
2 tablespoons cocoa powder
1/4 cup milk
2 tablespoons honey
1 teaspoon butter

Steps:

  • 1.Preheat oven to 180 degrees Celsius.
  • 2.Mix cocoa powder, butter, sugar, and milk in a pan. Bring it to a boil, stirring continuously. Remove it from flame.
  • 3.Add oats, flour, and honey. Mix well.
  • 4.With the help of a spoon pour one spoonful of the mixture on a waxed paper or greased cookie sheet.
  • 5.Bake for 10-12 minutes till cooked. Take out of oven, let it cool for few minutes on the tray before transferring it to a wire rack.
  • 6.Let them cool on the wire rack before serving.
  • 7. Store in an air-tight container.

Nutrition Facts : Calories 428.6, Fat 9.2, SaturatedFat 3.3, Cholesterol 9.3, Sodium 35.3, Carbohydrate 76.2, Fiber 10.5, Sugar 17.4, Protein 15.8

CHOCOLATE NO BAKE PEANUT BUTTER BALLS



Chocolate No Bake Peanut Butter Balls image

In under 10 minutes, you can have these chocolate no bake peanut butter balls ready to go for your weekly snack. Best part? There are no dates or food processors involved so you can make these no bake energy balls in no time.

Provided by Lee Hersh

Categories     Snacks

Time 10m

Number Of Ingredients 5

1 cup rolled oatmeal
1/4 cup honey or brown rice syrup
1/4 cup all natural peanut butter*
2 tablespoons cocoa powder
pinch of salt

Steps:

  • In a medium-size bowl, mix together all ingredients.*
  • Then wet hands. Use a tablespoon cookie scoop to scoop out dough and roll between your palms to form balls.
  • Store in the fridge for up to 1 week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball, Calories 93 calories, Sugar 3, Fat 4, Carbohydrate 13, Fiber 2, Protein 3

COCOA OATS WITH YOGURT, HONEY, AND HAZELNUTS



Cocoa Oats with Yogurt, Honey, and Hazelnuts image

Categories     Yogurt

Number Of Ingredients 5

1/4 cup unsweetened cocoa powder
1 teaspoon kosher salt
1 cup rolled oats (old-fashioned)
1 handful toasted hazelnuts
1 scoop plain yogurt

Steps:

  • Bring 4 cups water to a boil
  • Whisk in cocoa and salt
  • Add the oats and reduce heat until the whole thing is at a simmer
  • Cook 10-20 minutes (until the oats are as tender as you like them)
  • Stir in the honey
  • Serve topped with a spoonful of yogurt, handful of nuts, and an extra drizzle of honey

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