Clean Eating Cucumber Mint Chickpea Salad Food

CLEAN EATING CUCUMBER MINT CHICKPEA SALAD

Clean Eating Cucumber Mint Chickpea Salad image

This is one of the lightest, freshest meals or side dishes with wonderful flavour combinations. So many health benefits from the chickpeas, fresh herbs, cucumber and red onion. Make this salad vegan by omitting the cheese.

Provided by Berry Sweet Life

Categories Salad

Time 15m

Number Of Ingredients 7

Ingredients

1 410 g tin chickpeas
1/2 cucumber (diced small)
1/2 red onion (finely chopped)
1 large handful mint leaves (chopped)
1 large handful parsley (chopped)
1/4 cup feta cheese (crumbled or cubed)
1/4 cup almonds (roughly chopped (optional))

Steps:

Drain and rinse the chickpeas.
In a large mixing bowl, toss together all the ingredients. Spoon into a salad bowl, and serve.

Nutrition Facts : Calories 280 kcal, ServingSize 1 serving

CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT

Chickpea and Cucumber Salad with Fresh Mint image

This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 10

Ingredients

2 cucumbers (about 1 1/2 pounds)
1 3/4 cups canned or cooked chickpeas, rinsed
1/2 cups roughly chopped mint leaves
2 medium carrots, peeled and grated
1/3 cups currants
1 1/2 teaspoons whole fennel seeds
3 tablespoons minced shallots
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
Salt and freshly ground black pepper, to taste

Steps:

Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.

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