Clean Eating Banana Muesli Food

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CLEAN EATING BANANA MUESLI



Clean Eating Banana Muesli image

A delicious and nutrient dense start to your morning!

Provided by The Gracious Pantry

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1/4 cup raw, old fashion oats ((traditional oats))
1/4 cup raw almonds
1 tbsp. chia seeds
1/2 cup sliced banana
1/4 cup milk ((any type you prefer))

Steps:

  • Combine all ingredients in a bowl and serve!

Nutrition Facts : ServingSize 1 entire recipe, Calories 491 kcal, Carbohydrate 56 g, Protein 15 g, Fat 25 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 31 mg, Fiber 14 g, Sugar 18 g

5-MINUTE SWISS MUESLI RECIPE



5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

  • In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

TOASTY BANANA MUESLI POTS



Toasty banana muesli pots image

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Provided by Good Food team

Categories     Dessert, Snack

Time 15m

Number Of Ingredients 4

50g muesli
1 large banana , sliced
50g plain chocolate , melted
6 tbsp Greek-style yogurt

Steps:

  • Tip the muesli into a small non-stick frying pan and toast over a medium heat until golden, stirring occasionally. Remove from the heat and set aside.
  • Divide the banana between 4 serving bowls or glasses and scatter over the muesli. Drizzle over most of the melted chocolate, then top with the yogurt and a little remaining melted chocolate.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

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