CLASSIC TABBOULEH
From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT!
Provided by Kozmic Blues
Categories Grains
Time 25m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix bulgar wheat and 1 tbsp olive oil in a bowl.
- Pour boiling stock over, cover and let stand for 15-20 minutes, or until tender.
- Drain well in a strainer.
- Toss rehydrated bulgar with remaining ingredients and remaining oile oil.
- Add salt and pepper to taste, and refrigerate until ready to serve.
Nutrition Facts : Calories 95.9, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 10.6, Fiber 2.9, Sugar 2.3, Protein 2.2
CLASSIC TABBOULEH RECIPE
Toss bulgur, parsley & more with lemony dressing for this Classic Tabbouleh Recipe. You'll want to make this Middle Eastern tabbouleh recipe every week!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 10 servings, about 1/2 cup each.
Number Of Ingredients 10
Steps:
- Mix bulgur and boiling water in large bowl; cover. Let stand 20 min. or until bulgur is softened.
- Stir in oil, juice, garlic and salt until well blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
CLASSIC TABBOULEH SALAD
Steps:
- Gather the ingredients.
- Put the bulgur in a medium bowl and sprinkle it with 1/2 teaspoon of the salt. Add the boiling water, cover, and let sit for 20 minutes (or up to 60 minutes depending on the brand) until softened.
- While the bulgar sits, make the dressing. Pulse the garlic in a food processor until minced, then add the olive oil and lemon juice and whirl into a dressing-like consistency. Or, whirl the olive oil, lemon juice, and garlic in a blender .
- Add the mint leaves, the remaining 1/2 teaspoon salt, and the pepper. Blend until the mint leaves are well worked into the dressing and the dressing is more or less smooth. Taste and add more salt and pepper, if you like.
- Remove the parsley leaves from the stems; discard the stems or save them for another use. Roughly chop the leaves. Core, seed, and chop the tomatoes. Peel, seed, and chop the cucumber. Set aside.
- Check the bulgur: It should have absorbed all of the water, but there may be a bit in the bottom of the bowl. It should also be tender to the bite. If it's not, stir, cover, and let sit for 10 more minutes. If it's tender and there's water in the bowl, either drain the bulgur in a fine-mesh sieve or lift it out with a slotted spoon and into a separate bowl.
- Pour the dressing over the bulgur and toss to combine well. Add the parsley and toss to combine well. Add the tomatoes and cucumber and stir to mix.
- Serve immediately or cover and chill (up to overnight). Enjoy.
Nutrition Facts : Calories 119 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3 g, Fat 9 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
More about "classic tabbouleh food"
CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD
From olivetomato.com
5/5 (2)Category Lunch, SaladCuisine MediterraneanTotal Time 25 mins
- Add bulgur and salt in boiling water & let stand for 15 minutes (do not boil). Drain excess water.
- Add the bulgur and mix well. Add the dry mint, salt, pepper, olive oil and lemon and mix well. Sophie recommends to mix with your hands, and I agree, as it is a common way of really making sure all the ingredients are thoroughly mixed together.
CLASSIC TABBOULEH - FOOD NEWS
From foodnewsnews.com
CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH)
From wellnessoutpost.com
CLASSIC TABBOULEH | BETTER HOMES & GARDENS
From bhg.com
HOW TO MAKE THE PERFECT TABBOULEH | MIDDLE EASTERN FOOD ...
From theguardian.com
CLASSIC TABBOULEH RECIPES
From tfrecipes.com
CLASSIC TABBOULEH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CLASSIC TABBOULEH RECIPE — COOKS WITHOUT BORDERS
From cookswithoutborders.com
CLASSIC TABBOULEH SALAD RECIPE (TABOULI) - FOOD NEWS
From foodnewsnews.com
LEBANESE FOOD: 12 TRADITIONAL DISHES TO EAT FOR A LOCAL ...
From christineabroad.com
YID.DISH: CLASSIC TABBOULEH – THE FORWARD
From forward.com
CLASSIC TABBOULEH - SHARON PALMER, THE PLANT POWERED DIETITIAN
From sharonpalmer.com
CLASSIC TABBOULEH RECIPE | POPSUGAR FOOD
From popsugar.com
FOOD TRUCKS IN WARRENTON - YELP
From yelp.com
CLASSIC TABBOULEH - SOBEYS INC.
From sobeys.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love