EFFORTLESS CLARIFIED BUTTER (AKA GHEE) IN THE OVEN
Make and share this Effortless Clarified Butter (Aka Ghee) in the Oven recipe from Food.com.
Provided by Andtototoo
Categories Very Low Carbs
Time 1h21m
Yield 20 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 300°F.
- The oven needs to be on low heat.
- Cut the butter into large chunks and put it into an oven proof dish.
- Something like a souffle dish will work, but just make sure that the bottom of the pan isn't too wide, or the butter will cook too quickly and you won't have time to get that nice roasted flavor.
- Put the butter into the oven for one hour.
- At that time, the impurities will have separated from the butter, but it probably won't have darkened in color to show that it has that roasted flavor.
- Keep checking the butter every 10 minutes until it darkens several shades.
- Remove the butter from the oven and let it cool for about 10 minutes, and then spoon off the impurities on the top of the butter.
- Pour the butter through a fine metal mesh strainer.
- Store the clarified butter, covered, in a cool dry place.
Nutrition Facts : Calories 162.8, Fat 18.4, SaturatedFat 11.7, Cholesterol 48.8, Sodium 169.8, Protein 0.2
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- Alternatively, place the butter in a 2-quart light-colored stainless-steel saucepan. Cover the pot with a small, overturned fine-mesh sieve that fits over the saucepan to catch any splatters. Place over low heat as directed.
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- When the liquid butter is clear and deep gold with tiny bubbles rising from the bottom, the ghee is done. Strain through a fine sieve, cool to room temp, then cover tightly to store on the counter or in the fridge. The brown bits on the bottom of the jar are also delicious. I usually enjoy them on ice cream.
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- Ghee Indian Clarified Butter contains Omega 3 which is a healthy form of fat. Omega 3 is essential fatty acids as an integral part of cell membranes. They affect the function of the membrane cell receptor, providing materials for making hormones that control contraction and relaxation of artery walls, clotting blood mechanism, and taking the role on inflammation response.
- Ghee Indian Clarified Butter has vitamin A. As we know, vitamin A has a good function keeping the eyes stay healthy. The vitamin A in Ghee Indian Clarified Butter prevents macular degeneration which will prevent blindness.
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- Ghee Indian Clarified Butter has conjugated linoleic acid. Linoleic acid is one of the essential fatty acids which is classified as polyunsaturated fatty acids (Benefits of Saturated Fat).
- Ghee Indian Clarified Butter contains butyric acid. Butyric acid is classified as short-chain fatty acid which has great benefits for the body. In a research that has already published, butyric acid in Ghee butter can decrease the inflammation reaction which is happening in parts of the body, especially in the gastrointestinal tract.
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