Clarified Butter Ghee Food
EFFORTLESS CLARIFIED BUTTER (AKA GHEE) IN THE OVEN
Make and share this Effortless Clarified Butter (Aka Ghee) in the Oven recipe from Food.com.
Provided by Andtototoo
Categories Very Low Carbs
Time 1h21m
Yield 20 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 300°F.
- The oven needs to be on low heat.
- Cut the butter into large chunks and put it into an oven proof dish.
- Something like a souffle dish will work, but just make sure that the bottom of the pan isn't too wide, or the butter will cook too quickly and you won't have time to get that nice roasted flavor.
- Put the butter into the oven for one hour.
- At that time, the impurities will have separated from the butter, but it probably won't have darkened in color to show that it has that roasted flavor.
- Keep checking the butter every 10 minutes until it darkens several shades.
- Remove the butter from the oven and let it cool for about 10 minutes, and then spoon off the impurities on the top of the butter.
- Pour the butter through a fine metal mesh strainer.
- Store the clarified butter, covered, in a cool dry place.
Nutrition Facts : Calories 162.8, Fat 18.4, SaturatedFat 11.7, Cholesterol 48.8, Sodium 169.8, Protein 0.2
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At first the butter will melt, then the water will begin to boil out, then the milk solids will aggregate, sink to the bottom. When the liquid is clear, you've got clarified butter. Keep cooking until the …
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- Place the butter in a large heat-proof jar such as a Mason jar. Cover with a layer of cheesecloth and attach with a rubber band. Place the jar in the middle of a heavy skillet – cast iron or carbon steel is ideal. Place the skillet over low heat.
- Alternatively, place the butter in a 2-quart light-colored stainless-steel saucepan. Cover the pot with a small, overturned fine-mesh sieve that fits over the saucepan to catch any splatters. Place over low heat as directed.
- At first the butter will melt, then the water will begin to boil out, then the milk solids will aggregate, sink to the bottom. When the liquid is clear, you've got clarified butter. Keep cooking until the butter begins to brown and you've got ghee. This entire process will take 1 to 1 1/2 hours depending on the butter, the pan, the heat, etc.
- When the liquid butter is clear and deep gold with tiny bubbles rising from the bottom, the ghee is done. Strain through a fine sieve, cool to room temp, then cover tightly to store on the counter or in the fridge. The brown bits on the bottom of the jar are also delicious. I usually enjoy them on ice cream.
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- Use a small or medium saucepan or small skillet with a silver base so it's easier to see when milk solids are golden.
- Leave to simmer for 10 minutes - it will start to foam at about 5 minutes, then at 7 minutes most of the foam will be gone, and by the end the foam should be almost all gone.
7 HEALTH BENEFITS OF GHEE INDIAN CLARIFIED BUTTER ORIGINAL ...
From drhealthbenefits.com
Estimated Reading Time 6 mins
- Ghee Indian Clarified Butter contains Omega 3 which is a healthy form of fat. Omega 3 is essential fatty acids as an integral part of cell membranes. They affect the function of the membrane cell receptor, providing materials for making hormones that control contraction and relaxation of artery walls, clotting blood mechanism, and taking the role on inflammation response.
- Ghee Indian Clarified Butter has vitamin A. As we know, vitamin A has a good function keeping the eyes stay healthy. The vitamin A in Ghee Indian Clarified Butter prevents macular degeneration which will prevent blindness.
- Ghee Indian Clarified Butter contains vitamin E. Vitamin E is daily consumed to keep the healthy skin. High vitamin E in Ghee Indian Clarified Butter makes this butter has health benefits for the skin, such as prevents dry and dull skin and maintain the skin looks brighter and toned.
- Ghee Indian Clarified Butter has vitamin D. Ghee Indian Clarified Butter contains vitamin D which has health benefits for the bone. Vitamin D is important for calcium and phosphorus absorption which are the main materials for the bone and teeth formation.
- Ghee Indian Clarified Butter has conjugated linoleic acid. Linoleic acid is one of the essential fatty acids which is classified as polyunsaturated fatty acids (Benefits of Saturated Fat).
- Ghee Indian Clarified Butter contains butyric acid. Butyric acid is classified as short-chain fatty acid which has great benefits for the body. In a research that has already published, butyric acid in Ghee butter can decrease the inflammation reaction which is happening in parts of the body, especially in the gastrointestinal tract.
- Ghee Indian Clarified Butter contains lower LDL level. The Journal of Nutritional Biochemistry in 2000 said that Ghee Indian Clarified Butter contains LDL (bad cholesterol) level lower than the ordinary butter.
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Ghee (Sanskrit: घृत) is a class of clarified butter that originated in the Indus valley. It is commonly used in cuisine of the Indian subcontinent , Middle Eastern cuisine , traditional medicine, and religious rituals.
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Ghee is a kind of clarified butter that has been heated longer, giving it a darker color and a richer, nuttier flavor. It also has a higher burning point than standard butter, making it an ideal, alternative option for cooking. While Ghee comes from cow’s milk the majority of the dairy proteins and lactose are cooked off during production ...
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