Citrusrumcollins Food
CITRUS RUM COLLINS
Make and share this Citrus Rum Collins recipe from Food.com.
Provided by Sooz Cooks
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the lime wedges in the bottom of a highball glass. Add the sugar and muddle the limes with the sugar (crush the limes and sugar together).
- Pour in the citrus rum and stir well. Fill glass with ice.
- Top up with club soda.
- Stir gently.
- Garnish with additional lime slices if desired.
Nutrition Facts : Calories 58.8, Fat 0.1, Sodium 0.8, Carbohydrate 16.1, Fiber 0.9, Sugar 13.1, Protein 0.2
RUM COLLINS
Make and share this Rum Collins recipe from Food.com.
Provided by lazyme
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Stir together lime juice, sugar and rum in a measuring cup until sugar is dissolved.
- Fill a tall glass with ice.
- Pour mixture over ice and add a splash of soda water.
- Garnish with lime slices.
Nutrition Facts : Calories 235.2, Sodium 1.4, Carbohydrate 27.7, Fiber 0.1, Sugar 25.7, Protein 0.1
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- They’re Rich in Vitamins and Plant Compounds. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic (2, 3, 4, 5).
- They’re a Good Source of Fiber. Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber (6). To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat.
- Citrus Fruits Are Low in Calories. If you’re watching your calorie intake, citrus fruits are a good choice. They’re low in calories, yet their water and fiber contents help fill you up.
- They May Reduce Your Risk of Kidney Stones. Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
- They May Help Fight or Protect Against Cancer. Many studies have linked citrus fruits to a reduced risk of certain cancers (1). In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer (19).
- They Contain Nutrients That Boost Heart Health. Eating citrus fruits could be good for your heart. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke (24).
- They May Protect Your Brain. The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system.
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