Citrus Marinated Broccoli And Chickpea Salad Food

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CHICKPEA BROCCOLI SALAD



Chickpea Broccoli Salad image

This Chickpea Broccoli Salad is a delicious, healthy and gluten-free salad made with simple savory ingredients and tossed in a tangy lemon and olive oil dressing. Perfect for meal prepping, this broccoli salad with chickpeas can be made ahead of time and enjoyed throughout the week.

Provided by Fida | Sweet and Savoury Pursuits

Categories     Salad

Time 30m

Number Of Ingredients 11

4 cups raw broccoli florets
400 ml chickpeas (drained and rinsed (approximately 1 2/3 cups))
1/4 cup red onion (finely chopped)
1/4 cup Kalamata olives (pitted and sliced)
1/4 cup Feta cheese (crumbled)
1/4 cup fresh parsley, (washed, dried chopped)
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice (freshly squeezed)
1 garlic clove, minced (small )
1/2 teaspoon sea salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Rinse broccoli florets and steam for 5 to 7 minutes, or until just tender. Remove broccoli from the steamer and set aside to let cool.
  • Meanwhile, prepare the olive oil and lemon vinaigrette. Add all of the vinaigrette ingredients to a jar, shake well and set aside until ready to use.
  • In a large bowl, combine steamed broccoli florets, chickpeas, red onion, olives, parsley and half of the Feta cheese. Add 3/4 of the dressing, toss well and taste. If needed, add the remaining dressing. Top salad with remaining crumbled Feta cheese.
  • Serve immediately or store in the refrigerator until ready to serve.

Nutrition Facts : Calories 361 kcal, Carbohydrate 36 g, Protein 13 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 569 mg, Fiber 11 g, Sugar 7 g, UnsaturatedFat 15 g, ServingSize 1 serving

BROCCOLI AND CHICKPEA SALAD



Broccoli and Chickpea Salad image

Scallions, parsley, and pine nuts dot this nutritious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

4 cups broccoli florets
15-ounce can drained and rinsed chickpeas
5 sliced scallions
1/2 cup chopped fresh parsley
1/3 cup toasted pine nuts
1 minced clove garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1 tablespoon grated lemon zest
1/4 cup lemon juice
6 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
  • In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
  • Drizzle broccoli mixture with dressing and adjust seasoning.

Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g

CHICKPEA SALAD



Chickpea Salad image

Provided by Food Network Kitchen

Time 5m

Number Of Ingredients 8

1 can chickpeas, drained and rinsed
1 teaspoon dried mint
1 tablespoon cider vinegar
1 small tomato, seeded and diced
2 tablespoons olive oil
Salt and pepper, to taste
1/2 red onion, thinly sliced
1 clove garlic, minced

Steps:

  • In medium bowl combine chickpeas, tomato, onion, garlic and mint. Add vinegar and olive oil. Toss to coat. Season with salt and pepper. Chill and serve.

CITRUS SALAD DRESSING OR MARINADE



Citrus Salad Dressing or Marinade image

Another great dressing/marinade from Good Seasons, using their Italian Salad Dressing Mix. They recommend it atop a salad with chicken, fruit and nuts or as a marinade for asparagus, shrimp or chicken. Super fast and easy!!!

Provided by januarybride

Categories     Salad Dressings

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

1/4 cup orange juice
3 tablespoons fresh lemon juice
1/2 cup vegetable oil
1 (2/3 ounce) packet Good Seasonings Italian salad dressing mix
1/2 teaspoon grated orange peel
1/2 teaspoon grated lemon peel

Steps:

  • Shake together all ingredients and place in refrigerator for approximately 30 minutes for flavors to blend.
  • If using as a salad dressing, allow dressing to sit at room temperature for 15 minutes then shake just before pouring over salad greens.
  • If using as a marinade, place meat/seafood/veggies into a Ziplock bag, shake marinade and pour into the bag and close it up to allow the items to marinate.

Nutrition Facts : Calories 251, Fat 27.3, SaturatedFat 3.5, Sodium 0.3, Carbohydrate 2.7, Fiber 0.1, Sugar 1.6, Protein 0.2

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