CHICKPEA BROCCOLI SALAD
This Chickpea Broccoli Salad is a delicious, healthy and gluten-free salad made with simple savory ingredients and tossed in a tangy lemon and olive oil dressing. Perfect for meal prepping, this broccoli salad with chickpeas can be made ahead of time and enjoyed throughout the week.
Provided by Fida | Sweet and Savoury Pursuits
Categories Salad
Time 30m
Number Of Ingredients 11
Steps:
- Rinse broccoli florets and steam for 5 to 7 minutes, or until just tender. Remove broccoli from the steamer and set aside to let cool.
- Meanwhile, prepare the olive oil and lemon vinaigrette. Add all of the vinaigrette ingredients to a jar, shake well and set aside until ready to use.
- In a large bowl, combine steamed broccoli florets, chickpeas, red onion, olives, parsley and half of the Feta cheese. Add 3/4 of the dressing, toss well and taste. If needed, add the remaining dressing. Top salad with remaining crumbled Feta cheese.
- Serve immediately or store in the refrigerator until ready to serve.
Nutrition Facts : Calories 361 kcal, Carbohydrate 36 g, Protein 13 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 569 mg, Fiber 11 g, Sugar 7 g, UnsaturatedFat 15 g, ServingSize 1 serving
BROCCOLI AND CHICKPEA SALAD
Scallions, parsley, and pine nuts dot this nutritious salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
- In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
- Drizzle broccoli mixture with dressing and adjust seasoning.
Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g
CHICKPEA SALAD
Provided by Food Network Kitchen
Time 5m
Number Of Ingredients 8
Steps:
- In medium bowl combine chickpeas, tomato, onion, garlic and mint. Add vinegar and olive oil. Toss to coat. Season with salt and pepper. Chill and serve.
CITRUS SALAD DRESSING OR MARINADE
Another great dressing/marinade from Good Seasons, using their Italian Salad Dressing Mix. They recommend it atop a salad with chicken, fruit and nuts or as a marinade for asparagus, shrimp or chicken. Super fast and easy!!!
Provided by januarybride
Categories Salad Dressings
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Shake together all ingredients and place in refrigerator for approximately 30 minutes for flavors to blend.
- If using as a salad dressing, allow dressing to sit at room temperature for 15 minutes then shake just before pouring over salad greens.
- If using as a marinade, place meat/seafood/veggies into a Ziplock bag, shake marinade and pour into the bag and close it up to allow the items to marinate.
Nutrition Facts : Calories 251, Fat 27.3, SaturatedFat 3.5, Sodium 0.3, Carbohydrate 2.7, Fiber 0.1, Sugar 1.6, Protein 0.2
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- Heat a large skillet over medium heat and add about 3 teaspoons olive oil and the broccoli. Cook broccoli for 5 minutes and then add the peas. Season with salt and pepper and cook for another 2-3 minutes, or until peas are thawed if they were frozen. Pour veggies into a big bowl and let cool for about 10 minutes.
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