Citrus Jerk Orange Roughy Food

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

CITRUS JERK ORANGE ROUGHY

Steps:

• Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
• Coat a large nonstick skillet with cooking spray.
• Addin oil and heat over medium-high heat until hot.
• Add fillets; cook for 3 minutes on each side or until fish flakes easily.
• Remove fillets from skillet; set aside and keep warm.
• Add orange marmalade and the remaining ingredients to the skillet.
• Bring mixture to a boil; cook for 1 minute.
• Pour sauce over fish fillets; serve immediately.

CITRUS ORANGE ROUGHY

Steps:

• Preheat oven to 450 degrees.
• Place fish in a 13 x 9 inch baking dish.
• In a separate pan, cook onion in butter until tender.
• Spread onion mixture on fish.
• Pour orange and lemon juice over all.
• Season with garlic salt, lemon pepper, and parsley.
• Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
• If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

MARINATED ORANGE ROUGHY

Steps:

• Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

QUICK HERBED ORANGE ROUGHY

Steps:

• Combine the first six ingredients in a small dish.
• Coat both sides of filets.
• Coat a large non-stick skillet with cooking spray and add butter.
• Cook filets in butter over medium heat for approximately 5 minutes.
• Turn each filet and stir in the rest of the ingredients.
• Cook 4-6 minutes longer or until the fish flakes easily with a fork.