Citrus Crusted Grouper W Pan Butter Sauce Food

PAN SEARED GROUPER WITH LEMON BUTTER

Pan seared grouper with lemon butter image

Moist and flaky, this pan fried grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well.

Provided by Tanya

Time 13m

Number Of Ingredients 5

Ingredients

grouper fillet 8 oz portion
1 tablespoon butter
juice of 1/2 lemon
1 garlic clove, minced
1/4 cup chopped parsley

Steps:

Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
Add lemon juice and parsley to garlic butter. Saute for a minute or two.
Top grouper fillet with lemon buter parsley mixture and serve.

KEY WEST-STYLE BAKED GROUPER

Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

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