CINNAMON YOGURT
Make and share this Cinnamon Yogurt recipe from Food.com.
Provided by naturefood
Categories Dessert
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- mix all ingredients.
- let sit at room temperature for 15 minutes.
Nutrition Facts : Calories 143.2, Fat 0.5, SaturatedFat 0.3, Cholesterol 4.9, Sodium 189.2, Carbohydrate 20.6, Fiber 1.2, Sugar 18.9, Protein 14.1
NUTTY CINNAMON & YOGURT DIPPER
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks
Provided by Cassie Best
Categories Condiment, Side dish, Snack
Time 5m
Number Of Ingredients 8
Steps:
- In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.
Nutrition Facts : Calories 250 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 0.2 milligram of sodium
CINNAMON & YOGURT MUFFINS
These are sooooo good. Thought it was an odd combination first, until I made them. They are my all time favourite muffins and a big hit for those morning teas with friends.
Provided by Medussa
Categories Lunch/Snacks
Time 30m
Yield 12 Muffins, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together butter (softened), sugar, eggs and vanilla.
- Add yogurt; blend.
- Add dry ingredients and blend until all flour disappears.
- Use paper muffin bake cups or grease cups of muffin pan.
- Half fill the cups with batter.
- Sprinkle half of cinnamon mixture over batter.
- Then fill each cup with remaining batter and top with remaining cinnamon mixture.
- Bake at 200 degrees C for about 20 minutes or until golden brown on top.
- Makes 12 muffins.
- OPTIONAL mix chopped pear in with the cinnamon mix. Yum.
Nutrition Facts : Calories 488.7, Fat 26.4, SaturatedFat 16, Cholesterol 136.8, Sodium 759.5, Carbohydrate 55.3, Fiber 1.3, Sugar 23.1, Protein 8.1
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- Heart health. Yogurt has been shown to help lower high blood pressure, which is a major factor in the risk of heart disease. Yogurt also has benefits such as lowering levels of LDL (bad cholesterol) in the body so it affects the heart health.
- Reduces the risk of type 2 diabetes. Yogurt and cinnamon bring benefits in lowering the risk of type 2 diabetes. In a recent study, probiotic yogurt was associated with a reduced risk of developing type 2 diabetes.
- Lowering the risk of cancer. Yogurt and cinnamon both have benefits Prevent Cancer Naturally. Colorectal cancer is a type of cancer that grows in the large intestine.
- Lowers cholesterol. Yoghurt can help you to lower cholesterol. Because of its lactic acid content, yogurt can help you eliminate cholesterol and is processed so as not to be absorbed or digested by the intestines and also discharged through the feces.
- Relieves the throat. For those of you who are coughing or having a throat problem, yogurt and cinnamon will overcome this problem. The sour taste of lactic acid, vitamin C and also the taste of milk with potassium content in yogurt can help relieve the throat.
- Bowel Health. Yogurt and cinnamon work together in maintaining intestinal health. Yogurt can help cure intestinal diseases that are often caused by eating bad food and often eat foods that cause injuries, such as spicy or sour.
- Lose weight. For those of you who are on a diet, you can eat yogurt as your diet drink. Yogurt contains nutrients like vitamin C and potassium that help burn stored fat in the body.
- Reduce diarrhea. Yogurt can also reduce the occurrence of stomach disease because of active culture in yogurt. That way diarrhea can stop and stomach trying to digest food properly.
- Benefits for teeth. Yogurt and cinnamon provide health benefits for teeth. The content of calcium and vitamin D in yogurt will support your dental health.
- Eliminates bad breath. In addition to good taste, yogurt and cinnamon can also eliminate bad breath. This is possible because yogurt has anti-bacterial properties.
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