Cinnamon Twigs Food

CINNAMON TWIGS

Cinnamon Twigs image

So simple but so tasty. These also make a great gift tied with a ribbon in a cellophane bag, from Australian Good Taste. They don't even need to look that fancy, I had some leftover pastry scraps from making pies and rather than throwing it out as I usually do, I made these, I'll never throw out pastry scraps again!

Provided by Mandy

Categories Dessert

Time 30m

Yield 40 twigs

Number Of Ingredients 4

Ingredients

2 tablespoons caster sugar
1/2 teaspoon ground cinnamon
1 sheet ready-rolled frozen butter puff pastry, just thawed
1 egg white, lightly whisked

Steps:

Preheat oven to 200°C Line a baking tray with non-stick baking paper. Combine sugar and cinnamon in a bowl.
Cut the pastry sheet in half. Brush 1 piece of pastry with egg white and sprinkle with half the sugar mixture. Use a sharp knife to cut the pastry into 1cm-thick strips crossways. Gently twist strips and place on the lined tray. Repeat with the remaining pastry, egg white and sugar mixture.
Bake in oven for 10 minutes or until crisp and golden. Transfer to a wire rack for 30 minutes to cool.

Nutrition Facts : Calories 36.7, Fat 2.3, SaturatedFat 0.6, Sodium 16.6, Carbohydrate 3.4, Fiber 0.1, Sugar 0.7, Protein 0.5

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High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within the spice to date.
Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more.
Protects Heart Health. Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong.
Stabilizes Blood Sugar. Cinnamon is well-known for its anti-diabetic effects, which is why it’s considered one of the best foods for diabetics. Research indicates that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
Preserves Brain Function. Because it is rich in antioxidants, research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s and Alzheimer’s disease.
May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
Fights Infections and Viruses. There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
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Prevents Candida. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract.
Benefits Skin Health. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties, which can help protect skin from irritation, rashes, allergic reactions and infection.

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