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THE 20 BEST FOODS FOR PEOPLE WITH KIDNEY DISEASE
From healthline.com
Author Jillian Kubala, MS, RD
- Cauliflower. Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate. It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber (17).
- Blueberries. Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat (19). In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).
- Sea bass. Sea bass is a high quality protein that contains incredibly healthy fats called omega-3s. Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety (22, 23, 24).
- Red grapes. Red grapes are not only delicious but also deliver a ton of nutrition in a small package. They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation (26).
- Egg whites. Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet.
- Garlic. People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.
- Buckwheat. Many whole grains tend to be high in phosphorus, but buckwheat is a healthy exception. Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.
- Olive oil. Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.
- Bulgur. Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.
- Cabbage. Cabbage belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds. It’s a great source of vitamin K, vitamin C, and many B vitamins.
17 FOODS TO AVOID IF YOU HAVE KIDNEY DISEASE - HEALTHLINE
From healthline.com
Author Kaitlyn BerkheiserPublished 2021-06-08Uploaded 2021-08-31
- Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.
- Avocados. Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fiber, and antioxidants. While avocados are usually a healthy addition to the diet, those with kidney disease may need to avoid them.
- Canned foods. Canned foods such as soups, vegetables, and beans are often purchased because of their low cost and convenience. However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life (11).
- Whole wheat bread. Choosing the right bread can be confusing for individuals with kidney disease. Often for healthy individuals, whole wheat bread is usually recommended over refined, white flour bread.
- Brown rice. Like whole wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart. One cup of cooked brown rice contains 150 mg of phosphorus and 154 mg of potassium, while 1 cup of cooked white rice contains only 69 mg of phosphorus and 54 mg of potassium (16, 17).
- Bananas. Bananas are known for their high potassium content. While they’re naturally low in sodium, 1 medium banana provides 422 mg of potassium (18). If you have been instructed to limit your potassium intake, it may be difficult to do so if a banana is a daily staple.
- Dairy. Dairy products are rich in various vitamins and nutrients. They’re also a natural source of phosphorus and potassium and a good source of protein.
- Oranges and orange juice. While oranges and orange juice are arguably most well known for their vitamin C content, they’re also rich sources of potassium.
- Processed meats. Processed meats have long been associated with chronic diseases and are generally considered unhealthy due to their preservative contents (24, 25).
- Pickles, olives, and relish. Pickles, processed olives, and relish are all examples of cured or pickled foods. Usually, large amounts of salt are added during the curing or pickling process.
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