Cinnamon Pork Chops With Green Beans And Tomatoes Food
CINNAMON PORK CHOPS WITH GREEN BEANS AND TOMATOES
A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!
Provided by Kim
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
- Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
- Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 18.7 g, Cholesterol 65.9 mg, Fat 12.3 g, Fiber 6.4 g, Protein 29.4 g, SaturatedFat 3.4 g, Sodium 798.2 mg, Sugar 6.6 g
PORK CHOPS SMOTHERED IN GREEN BEANS
I got this dish from my mother's friend. This dish does tend to be more soupy than creamy but it also produces extremely moist pork chops.
Provided by FDADELKARIM
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Spray a baking pan with cook spray.
- Mix the soup, sour cream, spices, & beans together. Place the chops in the pan then pour the soup & bean mixture over the chops.
- Cook in the oven for 30 minutes or until the chops are no longer link inside. Serve hot.
Nutrition Facts : Calories 369.5, Fat 26.3, SaturatedFat 9.7, Cholesterol 74.7, Sodium 802.9, Carbohydrate 12.5, Fiber 3.2, Sugar 2.4, Protein 21.2
PORK CHOPS WITH GREEN BEANS AND POTATOES
Recipe my mom got from a neighbor about 40 years ago. The neighbor doesn't make it anymore, but my family still loves it.
Provided by Nancy I.
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- -Pre-heat oven to 400 degrees.
- -Heat about 1/2" oil in a 12" skillet.
- -Brown pork chops in oil; about 5 minutes per side.
- -Use 2 corning ware dishes: Between the 2 dishes divide 1/4 teaspoons salt and 1/4 tsp pepper.
- -Put 3 pork chops in each dish.
- -Add potatoes, green beans, onions and oil from skillet.
- -Add more salt and pepper on top of everything. Probably 1/4 tsp salt and 1/4 tsp pepper.
- -Cover with aluminum foil. Bake for 1 hour.
Nutrition Facts : Calories 603.4, Fat 25.6, SaturatedFat 9.3, Cholesterol 151.5, Sodium 505, Carbohydrate 33.2, Fiber 6.7, Sugar 3.2, Protein 57.5
CINNAMON PORK CHOPS WITH GREEN BEANS AND TOMATOES
A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!
Provided by Kim
Categories Boneless Pork Chops
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
- Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
- Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 18.7 g, Cholesterol 65.9 mg, Fat 12.3 g, Fiber 6.4 g, Protein 29.4 g, SaturatedFat 3.4 g, Sodium 798.2 mg, Sugar 6.6 g
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