Cinnamon Maple Granola Food

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CINNAMON MAPLE GRANOLA



Cinnamon Maple Granola image

Make and share this Cinnamon Maple Granola recipe from Food.com.

Provided by Redsie

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup old fashioned oats
1/2 cup chopped walnuts
1/4 cup flaked coconut
1/4 cup pure maple syrup
1 tablespoon corn syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

  • Combine oats, walnuts and coconut in a greased 13-in. 9-in. x 2-in. baking pan; set aside.
  • In a saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
  • Bake at 275 degrees F for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally.
  • Store in an airtight container.

Nutrition Facts : Calories 265.8, Fat 12.4, SaturatedFat 2.5, Sodium 19.3, Carbohydrate 35.9, Fiber 3.9, Sugar 15.8, Protein 5.1

MAPLE CINNAMON GRANOLA



Maple Cinnamon Granola image

Healthy and Delicious for breakfast or dessert with fruit. Make a full batch and share some with your neighbors.

Provided by TooAllergic

Categories     Breakfast

Time 55m

Yield 3 pounds, 20 serving(s)

Number Of Ingredients 11

10 cups rolled oats, not instant
1 cup raw hulled sunflower seeds
1/2 cup unsweetened flaked coconut
1 1/2 teaspoons ground cinnamon
3 tablespoons water
1/2 teaspoon salt
1 cup maple syrup
1/3 cup vegetable oil
1 teaspoon vanilla extract
2 cups raisins
2 cups roasted nuts

Steps:

  • Pre-heat the oven to 300* and lightly oil two jelly-roll pans.
  • Combine first 4 ingredients and set aside.
  • Boil water and dissolve the salt.
  • Add the syrup and the oil and simmer.
  • Remove from heat and whisk in the vanilla.
  • Pour over the oats, sunflower seeds, coconut and cinnamon and toss.
  • Bake 45 minutes, stirring at least three times.
  • Cool and add raisins and toasted nuts.

Nutrition Facts : Calories 410.5, Fat 18.3, SaturatedFat 3.5, Sodium 155.6, Carbohydrate 54.9, Fiber 6.9, Sugar 19.8, Protein 11.1

MAPLE CINNAMON GRANOLA



Maple Cinnamon Granola image

Making your own granola at home is not only more economical but it lets you decide what goes inside.

Provided by Jessica Beacom

Number Of Ingredients 12

2 ½ cups old-fashioned oats
½ cup unsweetened shredded coconut
½ cup sliced almonds
½ cup chopped pecans
¼ cup coconut oil (or a scant ¼ cup of oil of choice)
⅓ cup + 2 Tbsp. maple syrup
1 ½ - 2 tsp. ground cinnamon (or to taste)
⅛ tsp. salt
2 Tbsp. chia seeds
1 tsp. pure vanilla extract
¾ cup chopped dried figs
¼ cup raisins or dried cranberries

Steps:

  • Preheat the oven to 300℉.
  • Line a large rimmed baking sheet with parchment paper or a silicone baking mat. Set aside.
  • In a medium bowl, combine oats, coconut, almonds, and pecans.
  • In a small saucepan over low heat, melt coconut oil. When the oil is melted, stir in maple syrup, cinnamon, and salt. Remove from heat. Add vanilla and chia seeds.
  • Pour maple syrup mixture over oat mixture and stir well to combine.
  • Spread granola evenly over the bottom of the baking sheet and bake 20-25 minutes, stirring every 10 minutes or so, until the granola is lightly browned.
  • Remove from the oven and allow granola to cool completely in the pan before adding dried figs and raisins.
  • Store granola in an airtight container in the pantry for up to 3 weeks.

Nutrition Facts : ServingSize ⅓ cup, Calories 265 calories, Sugar 10g, Sodium 70mg, Fat 16g, SaturatedFat 4g, Carbohydrate 28g, Fiber 5g, Protein 5g

CINNAMON GRANOLA



Cinnamon Granola image

Although it's meant for breakfast, my family eats this crunchy cereal by the handful all day long.

Provided by Taste of Home

Categories     Snacks

Time 1h

Yield 7 cups.

Number Of Ingredients 15

2 cups old-fashioned oats
3/4 cup unsalted whole nuts
2/3 cup sweetened shredded coconut
1/2 cup sunflower kernels
1/3 cup sesame seeds
1/3 cup toasted wheat germ
1/4 cup oat bran
2 tablespoons cornmeal
2 tablespoons whole wheat flour
1 tablespoon ground cinnamon
1/2 cup honey
2 tablespoons vegetable oil
2 tablespoons vanilla extract
1/4 teaspoon salt
1 cup golden raisins

Steps:

  • In a large bowl, combine the first 10 ingredients. In a saucepan over medium heat, cook honey and oil for 4-5 minutes. Remove from the heat; stir in vanilla and salt. Pour over oat mixture and toss to coat. , Transfer to a greased 15x10x1-in. baking pan. Bake at 275° for 45-50 minutes or until golden brown, stirring every 15 minutes. Cool, stirring occasionally. Stir in raisins. Store in an airtight container.

Nutrition Facts : Calories 373 calories, Fat 18g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 50g carbohydrate (26g sugars, Fiber 5g fiber), Protein 10g protein.

CINNAMON MAPLE GRANOLA



Cinnamon Maple Granola image

Explains Erin Phillips of Akron, Ohio, "When I get a craving for a light, wholesome snack, I mix up a batch of this granola. I love the sweetness of the coconut and maple syrup and the crunchy nuts.

Provided by Taste of Home

Categories     Snacks

Time 40m

Yield about 2 cups.

Number Of Ingredients 7

1 cup old-fashioned oats
1/2 cup chopped walnuts
1/4 cup sweetened shredded coconut
1/4 cup maple syrup
1 tablespoon light corn syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

  • In a greased 13-in. x 9-in. baking pan, combine the oats, walnuts and coconut; set aside. , In a small saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Bake at 275° for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts : Calories 269 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 3g fiber), Protein 7g protein.

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