Cinnamon Maple Butternut Squash Bread Food

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CINNAMON MAPLE BUTTERNUT SQUASH BREAD



Cinnamon Maple Butternut Squash Bread image

This simple butternut squash bread is healthy & baked to perfection! It's low in sugar & high in fiber, a seriously delicious squash bread.

Provided by Megan Byrd, RD

Categories     Snack

Time 1h20m

Number Of Ingredients 11

2 cups whole wheat pastry flour
1 tbsp cinnamon
1 tsp baking powder
1 tsp baking soda
½ tsp nutmeg
½ tsp salt
1½ cups butternut squash (pureed)
2 eggs
¼ cup apple sauce
¼ cup maple syrup
1 tsp maple extract ((optional))

Steps:

  • Preheat oven to 350°.
  • In a large bowl, mix together all dry ingredients. In a seperate bowl, mix together all the wet ingredients.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix.
  • Grease a loaf pan, and pour bread batter into the pan. Bake for 65-70 minutes, until toothpick inserted in the middle comes out clean. If the bread is browning too quickly, cover for the last 10-15 minutes of baking.

CINNAMON BAKED BUTTERNUT SQUASH



Cinnamon Baked Butternut Squash image

Sweet, Simple and Easy! The cinnamon and butter flavor is outstanding. A great vegetable side dish which goes well with any meal. Another way to get your vitamins and also have a colorful plate.

Provided by Seasoned Cook

Categories     Vegetable

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 3

1 butternut squash
1/4 cup butter
1 teaspoon cinnamon

Steps:

  • Cut squash lengthwise and scrape all seeds out.
  • Line a baking dish with regular or release tinfoil. Place squash in dish with peeling facing up.
  • Bake in a 350 degree oven for 30 minutes.
  • Turn squash over and pour melted butter over both pieces. Sprinkle with cinnamon. Continue baking for another 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 461.8, Fat 23.6, SaturatedFat 14.7, Cholesterol 61, Sodium 186.4, Carbohydrate 67.3, Fiber 12, Sugar 12.5, Protein 6

MASHED MAPLE BUTTERNUT SQUASH



Mashed Maple Butternut Squash image

A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)

Provided by Chef Otaktay

Categories     Native American

Time 34m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs butternut squash
1/4 teaspoon mace
1/4 teaspoon allspice
1 teaspoon ground cinnamon
1 tablespoon maple syrup
1/2 teaspoon salt
2 teaspoons melted butter

Steps:

  • Cut squash in half, scrape out seeds and fiber. Chunk in 2" pieces.
  • Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
  • Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.

Nutrition Facts : Calories 109, Fat 2.1, SaturatedFat 1.3, Cholesterol 5, Sodium 315.1, Carbohydrate 24, Fiber 3.8, Sugar 6.8, Protein 1.8

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