Cinnamon Buns Low Calorie Low Fat Healthy Food

CINNAMON BUNS- LOW CALORIE LOW FAT HEALTHY!!!!

Steps:

• Combine and mix scalded milk with yogurt, 1/2 cup splenda and 1/2 cup sugar.
• Set aside to cool.
• In large bowl, beat egg whites, and add milk mixture.
• Add salt.
• Dissolve yeast in 1/4 cup lukewarm water.
• Add to mixture and blend in both flours on low speed.
• Cover and let rise until it doubles in size.
• Roll out dough on floured surface.
• Spread with margarine, and cover with Splenda sugar.
• Blend and sprinkle with cinnamon.
• Add raisins.
• Roll up and cut in 3/4 inch slices.
• Place on baking sheet or cake pan with sides of cinnamon rolls touching.
• Bake 15 to 20 minutes at 350 degrees.
• Cool and add icing.
• Icing Directions: mix 1 cup powdered sugar, 1/2 tsp vanilla extract, and 1 tsp water.
• Add more water if icing is too thick.

ALMOST-FAMOUS CINNAMON BUNS

Steps:

• Make the dough: Warm the milk in a medium saucepan over low heat until it reaches about 100. Remove from the heat and sprinkle in the yeast and 1/4 teaspoon sugar (don't stir). Set aside until foamy, 5 minutes. Whisk in the melted butter, egg yolk and vanilla.
• Whisk the flour, the remaining 1/4 cup sugar, the salt and nutmeg in the bowl of a stand mixer. Make a well in the center and pour in the yeast mixture. Mix on low speed with the dough hook until thick and slightly sticky. Knead on medium speed until the dough gathers around the hook, 6 minutes. (Add up to 2 more tablespoons flour if necessary.)
• Remove the dough and shape into a ball. Butter the mixer bowl and return the dough to the bowl, turning to coat with butter. Cover with plastic wrap and let rise until doubled, 1 hour 15 minutes.
• Roll out the dough, fill and cut into buns (see Cook's Note). Butter a 9-by-13-inch baking pan; place the buns cut-side down in the pan, leaving space between each. Cover with plastic wrap and let rise until doubled, 40 minutes. Preheat the oven to 325.
• Bake the buns until golden brown, about 35 minutes. Cool in the pan 15 minutes. Meanwhile, make the glaze: Sift the confectioners' sugar into a bowl, then whisk in the cream and melted butter. Transfer the buns to a rack and spoon the glaze on top while still warm.

LOW-FAT CINNAMON BUNS

Steps:

• 1. Using a 9x13-inch and a 9x9-inch baking pans spray pan with nonstick spray then cover bottom of pans with parchment paper and spray that too. These buns can be frozen before frosting . Reheat in microwave then frost if desired.
• 2. Buns: Combine the first 5 ingredients in a large bowl. Mix until combined. Beat the eggs in a separate bowl. Whisk in water and buttermilk. Combine the wet mixture with the flour mixture, then add the soft margarine and beat with a paddle until all dry ingredients are moist. Using a kneading hook to knead the dough for 15 minutes. Wrap dough in plastic and place in fridge for 5 to 6 hours or until dough doubles in size.
• 3. Remove the plastic and press dough out onto a lightly floured surface. Flatten dough with your hands for a bit, then use a rolling pin to shape the dough into a 20-inch by 22-inch wide rectangle. Use your hands to stretch the dough as necessary to the proper dimensions.
• 4. Spread the remaining margarine over top of the dough, but leave the bottom 1-inch of dough uncoated with margarine. --- Combine the brown sugar, cinnamon and cornstarch in a medium bowl. Pour the mixture onto the dough and use your hands to spread it to the edges, except leave the bottom(short end) 1-inch uncovered with mixture. Roll the rolling pin over the mixture to flatten it into the margarine spread.
• 5. Roll the dough tightly starting at the top(the short side). Stretch the dough a little as you roll it down, so that you have around 5 rotations by the time you get to the bottom. Brush a little water over the bottom 1-inch uncoated strip of dough and complete the rolling. Mark the middle of the dough roll, them use a ruler to make 5 marks every 2-inches to the left of the mark, and 5 marks every 2-inches to the right of the mark. Use a serrated knife to cut at each mark to make 10 rolls.
• 6. Place 6 rolls evenly spaced out in the large pan and 4 in the small pan. Place pans into your oven along with a large bowl or pan full of boiling water. Rolls should proof for about 1 hour or until nearly full size(touching) in the pan.
• 7. Preheat oven to 350^ for regular oven or 325^ for convection oven. Bake 16-20 minutes or until light brown and roll temperature is 175^ in the middle. Turn pan half way around halfway through baking.
• 8. Frosting: Whip all ingredients, except powdered sugar for 8-10 minutes until fluffy. Add powdered sugar, then mix again(slowly at first), then on high speed for 30 seconds. Frost buns as soon as they come out of the oven. 450 calories and 12 grams of fat each.

LOW FAT CINNAMON ROLLS

Steps:

• Place 1 cup fat free milk (110 degrees F/45 degrees C), 2 eggs (at room temp), 1/3 cup light spread (melted), 4 1/2 cups flour, 1/2 cup white sugar, and 2 1/2 teaspoons bread machine yeast into the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
• After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes.
• In a small bowl, combine 1/4 cup brown sugar and 2 1/2 tablespoons ground cinnamon.
• In another bowl, mix together 1/4 cup unsweetened applesauce and 2 teaspoons honey.
• Roll dough into a 16×21 inch rectangle.
• Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture.
• Roll up dough and cut into 16 rolls.
• Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes.
• Meanwhile, preheat oven to 400 degrees F (200 degrees C).
• Bake rolls in preheated oven until golden brown, about 15 minutes.
• While rolls are baking, beat together1/2 package fat free cream cheese, 3/4 cups confectioners' sugar, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt.
• Spread frosting on warm rolls before serving.

BEST EVER CINNAMON BUNS

Steps:

• In a large bowl, dissolve yeast in warm water, and let stand for 3 minutes. Add cake mix, 1 cup flour, eggs, oil, and salt; beat well. Stir in remaining flour until a soft dough forms.
• Knead on well floured surface for about 5 minutes. Place in a greased bowl, and turn to coat the dough surface. Let rise until doubled in bulk, about 45 minutes.
• Preheat oven to 350 degrees F (175 degrees C).
• Punch down, and divide into two equal parts. Roll out each section on a lightly floured surface. Spread each with softened butter and sprinkle with sugar and cinnamon.
• Roll up like jelly rolls and cut buns 1 1/2 inches thick with a piece of dental floss or a dull knife. Place in greased baking pans, and allow to rise until doubled.
• Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes or until golden brown.
• Meanwhile, combine confectioners sugar, 1/4 cup melted butter, vanilla, and milk. Remove baked buns from oven and drizzle with frosting.