Italian Sub Salad Food

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ITALIAN SUBS



Italian Subs image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 14

1/2 large onion, thinly sliced
1 12-inch loaf soft Italian bread
5 tablespoons red wine vinegar
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 pound deli-sliced provolone cheese
1/4 pound deli-sliced Genoa salami
1/4 pound deli-sliced boiled ham
1/4 pound deli-sliced mortadella
1/4 pound deli-sliced capicola
1/2 head iceberg lettuce, finely shredded
1/4 to 1/2 cup sliced pickled pepperoncini (optional)
3 plum tomatoes, thinly sliced
1 1/2 teaspoons dried oregano

Steps:

  • Soak the onion slices in a large bowl of cold water, 15 minutes.
  • Meanwhile, split the bread lengthwise, then pull out some of the bread from the inside. Drizzle 2 tablespoons each vinegar and olive oil on the bottom half. Season with salt and pepper.
  • Layer the cheese and meat on the bottom half of the bread. Drain the onion and pat dry. Top the meat with the onion, lettuce, pepperoncini (if using) and tomatoes. Drizzle with 2 tablespoons each vinegar and olive oil and sprinkle with the oregano. Season generously with salt and pepper.
  • Drizzle the cut side of the bread top with the remaining 1 tablespoon each vinegar and olive oil, then place on top of the sandwich. Cut into 4 pieces.

CLASSIC ITALIAN SUB SANDWICH RECIPE



Classic Italian Sub Sandwich Recipe image

Craving a classic Italian sub? Make it yourself with this fully loaded recipe, including tips for keeping it fresh and how to mix and match ingredients.

Provided by MacKenzie Smith

Categories     Lunch     Sandwiches     Sandwich

Time 10m

Number Of Ingredients 13

1 large Italian sub roll
1 tablespoon Italian vinaigrette
1/2 tablespoon balsamic vinegar
1/4 pound provolone cheese (sliced)
1/3 pound rosemary ham
1/4 pound mortadella
1/4 pound hot soppressata
3 fresh Campari tomatoes (sliced thick)
1/4 small onion (sliced)
2 handfuls of lettuce (such as arugula for its peppery bite)
2 tablespoons chopped banana peppers
Salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Enjoy now or wrap up tightly in more butcher's paper until ready to eat.

Nutrition Facts : Calories 440 kcal, Carbohydrate 21 g, Cholesterol 85 mg, Fiber 2 g, Protein 30 g, SaturatedFat 11 g, Sodium 1732 mg, Sugar 5 g, Fat 26 g, ServingSize 1 sandwich (2-4 servings), UnsaturatedFat 0 g

ITALIAN SUBS - RESTAURANT STYLE



Italian Subs - Restaurant Style image

This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza joint. You'll be glad you tried it!

Provided by John

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 8

Number Of Ingredients 16

1 head red leaf lettuce, rinsed and torn
2 medium fresh tomatoes, chopped
1 medium red onion, chopped
6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
2 cloves garlic, chopped
1 teaspoon dried basil
¼ teaspoon red pepper flakes
1 pinch dried oregano
½ pound sliced Capacola sausage
½ pound thinly sliced Genoa salami
¼ pound thinly sliced prosciutto
½ pound sliced provolone cheese
4 submarine rolls, split
1 cup dill pickle slices

Steps:

  • In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
  • Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.

Nutrition Facts : Calories 707.7 calories, Carbohydrate 40.4 g, Cholesterol 78.9 mg, Fat 47.3 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 16.5 g, Sodium 2083 mg, Sugar 4.5 g

ITALIAN SANDWICH SALAD RECIPE - (4.3/5)



Italian Sandwich Salad Recipe - (4.3/5) image

Provided by TrayH

Number Of Ingredients 8

3 thick cut slices of good quality Ham, cubed (I have our deli counter cut this on #10)
6 thick cut slices COOPER SHARP cheese, cubed (cut on #10)
2 green peppers, chopped into chunks
3 tomatoes, cut into chunks
1 can black olives
3 whole SOUR pickles, diced
1 bottle italian dressing
1 box rotini pasta, cooked according to package dirctions

Steps:

  • * Cook pasta, drain and cool * Cut ham, cheese, green pepper, tomato and pickles. * Add black olives and cooled pasta. * Mix together. * Add italian dressing and mix until well coated. ********************************************************************** ********************************************************************** ** Note: It is important to use SOUR pickles (not dill) and COOPER SHARP cheese to get the taste of a "REAL" amato's italian sandwich... trust me, you won't be disappointed! ********************************************************************** ** This maks a really large salad... perfect for a big crowd.

SUB SALAD



Sub Salad image

Salami, ham, pepperoni and cheeses make this hearty salad a favorite of hungry folks. I sometimes serve this in a bread bowl.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8-10 servings.

Number Of Ingredients 12

8 ounces hard salami, diced
8 ounces fully cooked ham, diced
8 ounces pepperoni, diced
4 ounces provolone cheese, diced
4 ounces American cheese, diced
2 medium tomatoes, chopped
1 medium red onion, chopped
1/2 cup mayonnaise
1 tablespoon olive oil
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano
French bread slices

Steps:

  • In a 2-1/2-qt. serving bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, oil, garlic salt and oregano. Pour over meat mixture and toss to coat. Cover and refrigerate until serving. Serve with French bread.

Nutrition Facts : Calories 395 calories, Fat 34g fat (12g saturated fat), Cholesterol 72mg cholesterol, Sodium 1489mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.

EASY TOSSED BIG ITALIAN SALAD RECIPE



Easy Tossed Big Italian Salad Recipe image

This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.

Provided by Maya

Categories     Salad

Time 15m

Number Of Ingredients 11

6 cups Romaine lettuce ((shredded))
2 medium Roma tomatoes ((diced))
1 cup Mixed Italian olives ((pitted))
1/4 medium Red onion ((sliced))
1/4 cup Pickled banana peppers ((sliced))
6 ounces Italian meats ((diced; I used pepperoni and salami))
1/2 cup Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Italian seasoning
1 pinch Sea salt
Black pepper

Steps:

  • Whisk the ingredients for the dressing together and set aside.
  • Toss all of the salad ingredients together and toss with dressing. Easy as that!

Nutrition Facts : Calories 289 kcal, Carbohydrate 7 g, Protein 11 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1288 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ITALIAN SUB PASTA SALAD



Italian Sub Pasta Salad image

Have your pasta and eat a sandwich too with Italian Sub Pasta Salad. This yummy Italian sub Pasta Salad is full of salami, provolone, pepperoncinis & more!

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 9

1/2 lb. spaghetti, cooked, rinsed
2 cups chopped stemmed fresh kale
2 cups mixed red, orange, yellow and green cherry tomatoes, cut in half
1 cup chopped Italian parsley
1/2 cup each slivered red onions and chopped pepperoncini peppers
1 can (16 oz.) chickpeas (garbanzo beans), rinsed
8 slices OSCAR MAYER Hard Salami, cut into thin strips
6 slices KRAFT Provolone Cheese, cut into thin strips
1 cup KRAFT Olive Oil Vinaigrettes - Roasted Red Pepper

Steps:

  • Combine all ingredients except vinaigrette in large bowl.
  • Add vinaigrette; mix lightly.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 680 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 3 g, Protein 11 g

"ITALIAN SANDWICH" PASTA SALAD



This is a fun salad that uses the same ingredients you would in an Italian sandwich. Water chestnuts give it a nice crunch!!

Provided by Aroostook

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16

4 -5 cups of cooked tri-color spiral pasta
4 slices dill pickles, chopped fine
1 can ripe olives or 1 can black olives, drained and halved
1 bunch green onion, sliced fine
snipped chives (optional)
1 cup of chopped sweet pepper (green, yellow, red)
1 can water chestnut, slices drained & chopped
2 medium tomatoes, chopped
1 cup pastrami or 1 cup any meat, of choice (optional)
1/2 cup of chopped cooper cheese or 1/2 cup any cheese, of choice (optional)
2 -3 tablespoons olive oil
3 teaspoons cider vinegar
1 teaspoon onion powder
1/2 teaspoon garlic powder
salt and pepper
1/2 teaspoon italian seasoning or 3 teaspoons fresh oregano, chopped

Steps:

  • Cook pasta and set aside.
  • Place onions, dill pickles, olives, water chestnuts, chives and peppers in a bowl.
  • Add oil, vinegar and spices.
  • Marinate for 15-20 minutes or so.
  • Add pasta,tomatoes, meat and cheese and toss lightly.
  • Serve cold.

ITALIAN SUB SALAD



Italian Sub Salad image

Provided by Food Network Kitchen

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

3 cups bread cubes
2 tablespoons extra-virgin olive oil
2 1/3 cups giardiniera (Italian pickled vegetables), drained and chopped, plus 2 tablespoons brine from the jar
3/4 cup fresh basil leaves, torn
1/2 cup sliced pitted Cerignola olives (black and green)
1/2 cup chopped jarred Peppadew peppers
1 large head romaine lettuce, shredded
2 ounces sliced mortadella, cut into thin strips
2 ounces sliced prosciutto, cut into thin strips
1 ounce sliced capicola, cut into thin strips
1 ounce sliced Genoa salami or hot soppressata, cut into thin strips
1 2-ounce piece aged provolone, shaved with a vegetable peeler

Steps:

  • Preheat the oven to 400 degrees F. Toss the bread cubes and 1 tablespoon olive oil in a bowl. Spread on a rimmed baking sheet and bake, tossing occasionally, until crisp, 8 to 10 minutes. Let cool.
  • Meanwhile, toss the giardiniera in a large bowl with the basil, olives, peppers, romaine, mortadella, prosciutto, capicola, salami, provolone and the remaining 1 tablespoon olive oil. Drizzle with the giardiniera brine and toss. Let sit about 20 minutes to let the flavors combine.
  • Add the croutons to the salad and toss. Divide among bowls.

ITALIAN SUB PASTA SALAD



Italian Sub Pasta Salad image

Tastes like an Italian sub.... but it's a salad! Nice for summer picnics. Best if eaten the day prepared.

Provided by Parsley

Categories     Vegetable

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 17

8 ounces rotini pasta, cooked drained and cooled
1 cup grape tomatoes, cut in halves
1 cup diced cucumber
1/2 cup diced red bell pepper
2 cups shredded iceberg lettuce, packed
1/2 cup chopped red onion
1/2 cup sliced black olives
4 ounces diced cooked ham
4 ounces diced hard salami
4 ounces cubed provolone cheese
1/3 cup extra virgin olive oil
1/2 cup red wine vinegar
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon sugar
1 teaspoon oregano

Steps:

  • Make sure your pasta has cooled completely.
  • In a large bowl, toss together pasta, tomatoes, cucumber, red bell pepper, shredded lettuce, chopped onion, sliced black olives, ham, salami and provolone.
  • In a jar or crouet, pour all the dressing ingredients. Shake very very well.
  • Pour over the salad and toss to coat evenly.
  • Serve.
  • If not eating right away, give another good mix/toss before serving.
  • Best if eaten the same day as prepared.

Nutrition Facts : Calories 356.6, Fat 20.9, SaturatedFat 6.3, Cholesterol 37.1, Sodium 555.6, Carbohydrate 26.4, Fiber 2.1, Sugar 3, Protein 15.1

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