Cinnamon Blueberry Smoothie Food
CINNAMON BLUEBERRY SMOOTHIE
Make and share this Cinnamon Blueberry Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1-2
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend to desired consistency adding more milk or water as needed.
- Enjoy !
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
CINNAMON BLUEBERRY SAUCE
Having frozen yogurt for dessert? Top it with this nutrient-packed sauce from Linda Johnson. "It's tasty over pancakes, too," she writes from Montesano, Washington.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- In a small saucepan, combine sugar substitute and cornstarch. Add the blueberries, water, lemon juice and cinnamon. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 50 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 0 protein.
BLUEBERRY AND SPICE SMOOTHIE
I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you!
Provided by Missyfit
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.
Nutrition Facts : Calories 212.8 calories, Carbohydrate 35 g, Cholesterol 15.9 mg, Fat 4.1 g, Fiber 1.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 131.3 mg, Sugar 32.5 g
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