Cindybobos Portable Breakfast Squares Food
EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES
Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.
Nutrition Facts : Calories 160.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 24.6, Sodium 383.9, Carbohydrate 36.9, Fiber 6.8, Sugar 15.7, Protein 4.8
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