Cilantro Rice And Black Beans Food

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BLACK BEANS AND RICE WITH CILANTRO PESTO



Black Beans and Rice with Cilantro Pesto image

Provided by Bobby Flay

Categories     side-dish

Time 10h20m

Yield 8 servings

Number Of Ingredients 10

1 pound black beans, picked over, soaked overnight and drained
2 tablespoons canola oil
1 Spanish onion, finely chopped
2 cups long grain rice
Salt and freshly ground pepper
2 cups chopped cilantro leaves, plus 1/4 cup chopped cilantro, for garnish
2 cloves garlic, chopped
1 tablespoon pine nuts
3/4 cup pure olive oil
1/2 cup grated cotija cheese

Steps:

  • Place soaked beans in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to medium-low, and simmer until cooked through, about 1 1/2 hours, adding more water if needed. Drain beans into a colander set over a bowl and reserve the cooking liquid from the beans.
  • Heat oil in a medium saucepan on the grates of the grill. Add the onions and cook until soft. Add the rice, toss to coat in the oil and onion mixture, and cook for 2 minutes. Add 3 3/4 cups of the bean cooking liquid (if there is not enough liquid, add some water to measure 3 3/4 cups). Season the rice with salt and pepper, stir well, and bring to a boil. Reduce heat, place cover on the pot, and cook until rice is just cooked through, about 14 to 16 minutes.
  • While the rice is cooking, place cilantro, garlic and pine nuts in a food processor and process until coarsely chopped. With the motor running, add the oil and process until smooth. Add the cheese and process until incorporated. Season with salt and pepper, to taste.
  • Place rice and beans in a large bowl, fold in the cilantro pesto, and garnish with the additional chopped cilantro.

ONE PAN CILANTRO-LIME CHICKEN AND RICE WITH BLACK BEANS



One Pan Cilantro-Lime Chicken and Rice With Black Beans image

Make and share this One Pan Cilantro-Lime Chicken and Rice With Black Beans recipe from Food.com.

Provided by karnikh1

Categories     Mexican

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, diced into 1-inch cubes
1 tablespoon canola oil
salt & freshly ground black pepper
4 green onions, chopped (keep lighter and darker portions separate)
2 garlic cloves, minced
1 1/2 cups low sodium chicken broth
1 (4 ounce) can chopped green chilies
2 teaspoons lime zest
3 tablespoons lime juice
1 (14 1/2 ounce) can black beans, rinsed and well drained
2 cups MINUTE White Rice (don't use regular rice!)
1/3 cup chopped cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in broth, green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste. Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes.
  • If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.

Nutrition Facts : Calories 474.8, Fat 7.9, SaturatedFat 1.2, Cholesterol 72.6, Sodium 169.7, Carbohydrate 63.1, Fiber 8.3, Sugar 2.2, Protein 37.2

CILANTRO RICE AND BLACK BEANS



Cilantro Rice and Black Beans image

Make and share this Cilantro Rice and Black Beans recipe from Food.com.

Provided by alisha.mills

Categories     Brown Rice

Time 25m

Yield 4 1 C Servings, 4 serving(s)

Number Of Ingredients 7

2 cups cooked brown rice
2 cups canned black beans
1/4 teaspoon salt
2 cups packed cilantro leaves
2 garlic cloves
1/3 cup extra virgin olive oil
1/8 teaspoon salt

Steps:

  • Puree Cilantro, garlic, olive oil, and 1/8 t salt in food processor.
  • Combine "pesto" with remaining ingredients in microwavable bowl.
  • Microwave on high 2-3 minutes or until heated through.

Nutrition Facts : Calories 381.4, Fat 19.2, SaturatedFat 2.7, Sodium 684.1, Carbohydrate 43.6, Fiber 10.3, Sugar 0.1, Protein 9.8

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