Cilantro Red Onion And Jalapeno Omelet Food

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CILANTRO, RED ONION AND JALAPENO OMELET



Cilantro, Red Onion and Jalapeno Omelet image

Red onions are sodium-, fat-, and cholesterol-free and provide dietary fiber, vitamin C, vitamin B6, and potassium. This a a variation on an Indian omelet. You can omit the jalapeno if you do not like the heat and substitute a finely diced green bell pepper. Bacon, ham, or any of your favorite ingredients coud be added to suit your taste. I found this recipe in an AARP email and haven't had a chance to try it yet, but it sounds delicious.

Provided by Crafty Lady 13

Categories     Breakfast

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

8 cilantro leaves, finely chopped
2 jalapenos, seeded and finely chopped
1 small red onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 large eggs, beaten
cooking spray or 4 teaspoons butter

Steps:

  • In a medium bowl, combine onion, cilantro, jalapeno, salt and pepper and mix well. Divide into two small bowls.
  • Add two eggs to each bowl; mix to combine.
  • Heat a nonstick 8-inch skillet, coated with cooking spray or 2 teaspoons butter, over medium-high heat.
  • Pour in one bowl of egg mixture and cook until eggs are set.
  • Fold over the omelet and slide onto a warm plate.
  • Repeat, preparing second omelet.
  • Serve immediately.

Nutrition Facts : Calories 161.8, Fat 9.6, SaturatedFat 3.2, Cholesterol 372, Sodium 725.2, Carbohydrate 5.1, Fiber 1.1, Sugar 2.4, Protein 13.1

CILANTRO TOMATO CORN SALAD



Cilantro Tomato Corn Salad image

Very quick and tasty sidedish that can be altered to taste, almost every ingredient except the corn is optional. Very pretty side dish also. I've made this for many different people and haven't had one complaint yet. It's especially good if you just don't have the time to cook but don't want junk food.

Provided by Ds R.

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 ears fresh corn in husks
¼ cup butter, melted
2 roma (plum) tomatoes, chopped
1 jalapeno pepper, seeded and finely chopped
½ small red onion, finely chopped
2 cloves garlic, minced
½ bunch fresh cilantro, chopped
salt and freshly ground black pepper to taste
1 pinch salt-free lemon-herb seasoning (such as Mrs. Dash)

Steps:

  • Peel back corn husks, but leave them attached at the bottom. Remove the silks, and fold husks back up over the corn. Place on a dinner plate, and cook in the microwave for 5 minutes on High power, turning corn once half way through. Cool until cool enough to touch, then slice corn kernels from the cob and place them in a serving bowl.
  • Stir butter into the corn along with the tomatoes, jalapeno, red onion, garlic and cilantro. Season with salt, pepper, and seasoning blend. Mix well, taste, and adjust seasoning if necessary. Some people like the salad warm, but I prefer to chill it a little before serving.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 15.8 g, Cholesterol 30.5 mg, Fat 12.4 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.3 mg, Sugar 3.6 g

OMELETTE W/GOAT CHEESE, GREEN ONIONS & CILANTRO



Omelette W/Goat Cheese, Green Onions & Cilantro image

I'll save this breakfast for a saturday morning when I know I have the time to fully enjoy it. So simple, so good. This recipe comes from a Rose Reisman book. Make it a little more healthy by using egg whites and a multi grain or rye bread.

Provided by kelly in TO

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs
1 ounce goat cheese, crumbled
1/4 cup green onion, chopped
2 tablespoons cilantro, chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
1 slice bread, toasted

Steps:

  • Beat eggs.
  • In a small skillet sprayed with vegetable spray add the beaten eggs and begin to cook on medium heat.
  • After 2 minutes sprinkle the goat cheese, green onions, cilantro, salt and pepper over top and cook for 3 more minutes or just until omelette is no longer runny.
  • Flip in half and serve overtop the toast.

Nutrition Facts : Calories 322.1, Fat 18.9, SaturatedFat 9.2, Cholesterol 394.4, Sodium 711.7, Carbohydrate 16.2, Fiber 1.4, Sugar 2.8, Protein 21.1

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