CILANTRO-LIME MARINATED FLANK STEAK
Steps:
- Place the cilantro, lime juice, oil, garlic, green onions, Serrano chile, and sea salt together in a bowl. Blend with an immersion blender until smooth.
- Place a flank steak into a large zip lock bag and pour half of the marinade into the bag. Squish the bag so the marinade is completely covering the flank steak. Place into the refrigerator and let marinate for 3-4 hours. Reserve the other half of the marinade as a dipping sauce.
- Remove the steak from the refrigerator 30 minutes prior to grilling.
- Preheat the grill to medium-high heat. Brush grill grate with oil. Grill flank steak, covered, for 2-3 minutes per side for medium-rare.
- If using a grill pan, heat the pan over medium-high heat and coat with cooking spray. Place the flank steak into the pan and cook for 3-4 minutes on the first side, flip and cook for 2-3 minutes on the other side for medium-rare.
- Transfer to a cutting board and let the meat rest for 5-7 minutes before slicing and serving with reserved sauce. Enjoy.
SPICY LIME-CILANTRO MARINATED FLANK STEAK
This recipe from Allrecipes.com ( TY Ryan Nomura! :) ) has all the right elements for an excellent marinated grilled steak. the recipe calls for flank steak but I plan to use on which cuts look best on sale. I will also do this at least once on the charcoal grill - it adds that wonderful smoke flavor! ***overnight marination not included in prep/cook times****
Provided by Busters friend
Categories < 30 Mins
Time 18m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
- Preheat a grill for medium-high heat.
- While grill is warming, remove the meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
- To serve, slice the steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat.
LIME-CILANTRO GRILLED STEAK
I found this recipe in a recent issue of Gemma's Homestyle Italian Cooking. It didn't strike me as very Italian sounding recipe, but it still sounds tasty.
Provided by HeatherFeather
Categories Steak
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine lime juice, cilantro, water, jalapeño pepper, garlic and cumin and pour into a large zip-top plastic bag.
- Add steaks, seal and shake bag to coat meat.
- Let marinate in refrigerator 1-2 hours,shaking bag every now and then.
- Toss marinade when ready to grill steaks.
- Grill steaks over medium heated (preheated) until cooked to your liking, turning once (about 15-20 minutes for rare to medium).
- Once cooked, season to taste with salt and pepper.
- Carve steaks into thin slices and serve.
Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 2.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 0.2
CILANTRO TEQUILA MARINATED FLANK STEAK WITH CHIPOTLE MAYO
Serve on tortillas with the guacamole and the chipotle mayonnaise. From foodnetwork.com, Emeril Lagasse. Marinating time included in prep time. This is the best steak for burritos ever!! It's the fancy 5 star burrito. And even the chipotle mayo alone is great!
Provided by Kitty Kat Cook
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 28
Steps:
- In a medium bowl, combine the cilantro, garlic, shallot, serrano pepper, cumin, lime juice, 1/4 cup of the olive oil and tequila. Whisk to combine and place in a 1-gallon re-sealable food storage bag with the flank steak. Allow to marinate at room temperature for 45 minutes.
- Preheat a grill or grill pan to medium-high heat and brush the grates with an oil soaked rag. Remove the steak from the marinade and scrape off any excess marinade. Season the steak on both sides with 1 1/2 teaspoons of the kosher salt and the black pepper. Place on the grill and cook for 4-15 mins on each side (depending on how done you would like it). Remove from the grill and allow to rest for 5 minutes on a cutting board before slicing against the grain.
- Set a 12-inch saute pan over medium-high heat and add the remaining 2 tablespoons olive oil. Once the oil is hot, add the green, red and yellow bell peppers as well as the remaining 1/4 teaspoon of the kosher salt to the pan and saute, stirring often until the peppers are softened and well caramelized, about 4 to 5 minutes.
- Toast the tortillas in a hot dry pan, or directly over an open flame until lightly toasted and warmed through. Serve the tortillas with the steak, peppers, Guacamole and Chipotle Mayonnaise.
- For the guacamole:.
- Combine all ingredients in a small bowl and stir until thoroughly combined. Cover tightly with plastic wrap and set aside, refrigerated, until needed. Should be made as close to serving time as possible.
- Yield: about 1 1/2 cups.
- For the Chipotle Mayo:.
- Combine all ingredients in the bowl of a food processor and process until smooth, about 1 to 2 minutes. Transfer to a small bowl and refrigerate until needed.
- Yield: about 1 cup.
Nutrition Facts : Calories 1233.6, Fat 86, SaturatedFat 16.4, Cholesterol 85, Sodium 1680.3, Carbohydrate 76.2, Fiber 16.4, Sugar 9.2, Protein 47.5
CILANTRO-LIME VINAIGRETTE OR MARINADE
Recipe using Good Seasons Italian Seasoning Mix from the side of the box! Placed here for safe keeping. States it is excellent as a salad dressing or as a marinade for chicken, flank steak, fish or shrimp.
Provided by januarybride
Categories < 15 Mins
Time 5m
Yield 8 oz, 8 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together all ingredients.
- Serve atop greens, avocado, tomato and shrimp for a fabulous salad or use as a marinade with chicken, flank steak, fish or shrimp.
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- Combine all marinade ingredients and stir vigorously. Combine with steaks in a bowl or zip-seal bag and chill for 30 minutes.
- While steaks are marinating, begin preparing the corn salsa. Rub olive oil all over corn and season generously with salt. Set aside.
- Preheat grill to medium. Grill corn for 10-12 minutes, turning occasionally. Allow to cool until you can handle the corn, then slice off kernels and combine with the salsa. Add lime juice and salt to taste. Set aside until ready to serve.
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