GRILLED CHICKEN WITH AVOCADO SALSA
Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!
Provided by Layla
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, whisk all the ingredients for the marinade and set aside.
- Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
- Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
Nutrition Facts : ServingSize 1 serving (1/4th of the dish), Calories 468 kcal, Carbohydrate 12 g, Protein 39 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 108 mg, Sodium 501 mg, Fiber 7 g, Sugar 2 g
KETO CILANTRO LIME CHICKEN THIGHS WITH AVOCADO SALSA
Who says chicken has to be boring? These keto cilantro lime baked chicken thighs are not only super easy, but they turn out perfectly juicy and tender with crispy skin every time! Then they're topped with a crazy delicious fresh tomato-avocado salsa that really makes the chicken shine and enhances the flavors.
Provided by Cassidy Stauffer
Categories dairy free Dinner Egg Free Entree keto Low Carb Nut Free paleo
Time 3h5m
Number Of Ingredients 16
Steps:
- In a blender or food processor combine the marinade ingredients. Blend or process until combined. If you want to skip blending it will still turn out fine! Just be sure to very finely chop the cilantro.
- Place the chicken in a large baggie or container with a lid. Pour the marinade over the chicken and mix to combine. Place the chicken in the fridge for 2 to 6 hours.
- Preheat the oven to 425 degrees. Line the bottom of a broiler pan with foil (if desired) and grease the top with oil. If you don't have a broiler pan, you can place a folded cooling rack on a baking sheet. Place the chicken on the prepared pan and discard the remaining marinade.
- Lightly sprinkle the chicken with sea salt and bake for 40 - 45 minutes, or until cooked through and tops are golden.
- Spoon the tomato-avocado salsa over the chicken and serve.
- Leftovers can be stored in the fridge for 3 to 5 days.
Nutrition Facts : ServingSize 1 piece of chicken with salsa, Calories 177 kcal, Carbohydrate 3 g, Protein 1 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 214 mg, Fiber 1 g, Sugar 1 g, TransFat 0.002 g, UnsaturatedFat 16 g
COOKING LIGHT CILANTRO-LIME CHICKEN WITH AVOCADO SALSA
Fast: A three-minute dip into a pungent marinade is all that's needed to deliver big flavor to chicken breasts. Serve with saffron rice. Weight Watchers: 6 points per serving
Provided by kristiesnell
Categories Chicken Breast
Time 35m
Yield 1 breast and 1/4 cup salsa, 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare chicken, combine first 4 ingredients in a large bowl.
- Toss and let stand 3 minutes.
- Remove chicken from marinade; discard marinade.
- Sprinkle chicken evenly with 1/4 teaspoon salt.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray.
- Add chicken to pan; cook 6 minutes on each side or until done.
- To prpare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.
- Add avocado; stir gently to combine.
- Serve salsa over chicken.
CILANTRO-LIME CHICKEN
This is from Diabetic Cooking. I haven't made it but it sounds like it would be good chicken meat for fajitas?
Provided by BeansnRice
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut each chicken breast into 8 pieces.
- Cut each onion into 8 wedges.
- Remove three strips of peel from the lime with vegetable peeler and cut into very fine shreds.
- Juice lime and set aside 2 tablespoons of juice.
- Preheat a wok or large skillet and add oil to pan.
- Once oil is heated (about 30 seconds) add chicken, jalapeno and gingerroot.
- Stir-fry over medium-high heat until chicken is no longer pink (about 3-5 minutes).
- Reduce heat and add onions.
- Stir-fry about 5 more minutes.
- Add lime peel, reserved juice and chopped cilantro; stir-fry about 1 minute.
- Add soy sauce and sugar, mixing well until heated through.
Nutrition Facts : Calories 220.5, Fat 8.6, SaturatedFat 0.9, Cholesterol 68.4, Sodium 378.3, Carbohydrate 7.1, Fiber 1.1, Sugar 2.8, Protein 28.2
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5/5 (117)Calories 289 per serving
- To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
- To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
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- In a shallow baking dish, whisk together the lime zest, lime juice, olive oil, honey and cilantro with a pinch of salt. Briefly set aside.
- Place each chicken breast between two pieces of plastic wrap. Using a rolling pin or tenderizer (or random heavy object), pound the chicken until about ½-inch thick. This process is sort of noisy, but also cathartic. Just go with it.
- Place the pounded chicken breasts into the baking dish, and make sure each one is well coated in marinade. Press plastic wrap on the surface of the chicken and refrigerate for at least 20 minutes. (Obviously, the longer you can let your chicken marinate, the better.)
- While your chicken is marinating, place all the ingredients for the salsa in a medium bowl. Gently mix the ingredients with a fork (you don’t want to smoosh your strawberries), and season with salt to taste. Cover and refrigerate until ready to use.
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- In a medium size bowl, with your hands mix together ground chicken, lime juice, chopped cilantro, minced garlic, cumin, salt, and black pepper. Be careful not to over handle the mixture. Form chicken mixture into 6 patties and place them on a baking sheet.
- Grill the patties for 14-20 minutes, flipping half-way through. The cooking time depends on how thick your patties are as well as the grill you have. Check the internal temperature of your patties at 14 minutes. It should reach at least 165 degrees Fahrenheit.
- While the burgers are cooking, make the avocado salsa. Combine the diced avocado, red onion, cilantro, lime juice, and salt in a small bowl. Once the burgers are cooked, top the burgers with avocado salsa, and serve with lettuce “buns”.
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- Combine chicken, enough of your oil/fat to coat the chicken, the juice of one lime and 2 tbsp. of chopped cilantro in your marinating vessel. Toss to combine and let marinade at least 1 hour.
- Dice the jalapeño and add it to a medium-sized bowl. Chop avocado, peppers and tomatoes and add that to the bowl as well. Add the juice of 1 lime, 1 tbsp. of chopped cilantro and salt and pepper to taste. Gently stir the salsa mixture. Set aside.
- When chicken has marinated sufficiently, remove it from the marinade and throw the marinade away. Season the chicken with salt and pepper to suit your taste.
- Coat a grill pan with cooking spray and add chicken. Cook over medium-high heat until done, approximately 5-7 minutes per side depending upon the size of the tenders.
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- In a medium bowl, whisk together the cilantro, garlic, lime zest, lime juice, salt, cumin, and olive oil. Season with black pepper, to taste. Add chicken to the marinade and let stand at room temperature while you prepare the salsa, no more than 15-20 minutes.
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- Add olive oil, salt and pepper to the large bowl for the marinade and whisk together. Add chicken breasts and toss to coat. Marinate for 30 minutes.
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