Cilantro Lime Black Bean Corn Avocado Salad Food

BLACK BEAN CORN AVOCADO SALAD LIME CILANTRO DRESSING

Black bean corn avocado salad lime cilantro dressing image

Black bean corn avocado salad lime cilantro dressing, a bright refreshing salad for serving as a side or appetizer. A great effortless addition for weeknight dinners or for game days. A paleo, gluten free and low carb dish made with vegetables and beans.

Provided by Sujatha Muralidhar

Categories Dinner

Time 15m

Number Of Ingredients 8

Ingredients

1/2 cup black bean (cooked)
1/2 cup sweet corn (steamed)
1 avocado (diced)
1/2 cup tomato (chopped)
1 jalapeno (chopped)
2 tbsp lime juice
2 tbsp cilantro (minced)
1/2 tsp salt

Steps:

In a mixing bowl, add all the ingredients-black bean, sweet corn, diced avocado, chopped tomato, lime juice, minced cilantro, and salt.
Gently toss, until all the ingredients evenly coated with the lime dressing.
Serve immediately.

Nutrition Facts : Calories 262 kcal, Carbohydrate 29 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Sodium 667 mg, Fiber 11 g, Sugar 3 g, ServingSize 1 serving

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

Black Bean Salad with Corn, Avocado & Lime Vinaigrette image

This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!

Provided by Jennifer Segal

Categories Salads

Time 30m

Yield 6-8

Number Of Ingredients 13

Ingredients

2 15-ounce cans black beans, rinsed and drained
3 ears fresh cooked corn, kernels cut off the cob
2 red bell peppers, diced
2 cloves garlic, minced
2 tablespoons minced shallots, from one medium shallot
2 teaspoons salt
¼ teaspoon cayenne pepper
2 tablespoons sugar
9 tablespoons extra virgin olive oil, best quality such as Colavita
1 teaspoon lime zest (be sure to zest limes before juicing them)
6 tablespoons fresh lime juice
½ cup chopped fresh cilantro, plus more for garnish
2 Hass avocados, chopped

Steps:

Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

CORN, BLACK BEAN, AVOCADO, LIME SALAD

Corn, Black Bean, Avocado, Lime Salad image

A fresh spring salad made with corn, black beans, onion, tomatoes, avacado, cilantro and fresh lime juice.

Provided by maureenl

Categories Black Beans

Time 10m

Yield 1/2 cup, 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can corn
1 (15 ounce) can black beans
1 onion
20 grape tomatoes
1 avocado
1/2 bunch fresh cilantro
2 limes

Steps:

Drain and wash corn and black beans. Dice onion. Cut tomatoes in half. Peel and chunk avacado. Minch fresh cilantro. Toss all items together in a bowl and squeeze the juice of two fresh limes on them. Refrigerate.

Nutrition Facts : Calories 150.3, Fat 3.9, SaturatedFat 0.6, Sodium 13.4, Carbohydrate 26.6, Fiber 7.2, Sugar 2.2, Protein 6.1

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE

Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
Serve at room temperature.

BLACK BEAN & CORN SALAD WITH AVOCADO

Black Bean & Corn Salad with Avocado image

Make and share this Black Bean & Corn Salad with Avocado recipe from Food.com.

Provided by Charmed

Categories Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 (15 ounce) cans black beans
1 1/2 cups frozen corn kernels, cooked (can use canned)
1 avocado, peeled,pitted & diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup fresh cilantro, chopped (optional)
chili powder

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne in a small jar.
Cover with lid, and shake until ingredients are well mixed.
In a large plastic container or bowl with a cover, toss the beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro together.
Shake lime dressing again and pour it over the salad.
Stir salad to coat vegetables and beans with dressing, cover and refrigerate.
Let this sit for a while to blend flavors.
If you can, remove the container from the refrigerator every so often and turn upside down and back gently a couple of times to redistribute the dressing.

Nutrition Facts : Calories 448, Fat 24.3, SaturatedFat 3.5, Sodium 206.4, Carbohydrate 50.8, Fiber 14.3, Sugar 2.7, Protein 13.2

CORN, TOMATO, BLACK BEAN AND AVOCADO SALAD WITH LIME VINAIGRETTE

Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette image

I had several other similar salads, but created this one to fit my taste. It is a great light salad that will accompany a bold main dish.

Provided by Melanie B.

Categories < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups corn, fresh roasted with kernels removed
1 1/2 cups grape tomatoes, cut in half
2 medium avocados, slightly firm and cut into chunks
1/2 cup cilantro, finely chopped
1/3 cup lime juice, fresh squeezed
1 tsb Dijon mustard
1 cup olive oil
2 teaspoons honey
1 teaspoon ground cumin
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

Mix together first four ingredients in a large glass or plastic bowl.
Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
Pour dressing over the salad mixture. Add Cilantro and toss salad.
Enjoy!

Nutrition Facts : Calories 209.3, Fat 17.6, SaturatedFat 2.5, Sodium 224.8, Carbohydrate 12.5, Fiber 4, Sugar 1.5, Protein 2.9

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Cilantro Lime Black Bean Corn Avocado Salad Food

BLACK BEAN CORN AVOCADO SALAD LIME CILANTRO DRESSING

Black bean corn avocado salad lime cilantro dressing, a bright refreshing salad for serving as a side or appetizer. A great effortless addition for weeknight dinners or for game days. A paleo, gluten free and low carb dish made with vegetables and beans.

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!

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This salad is very colorful and includes a very tasty lime dressing.

CORN, BLACK BEAN, AVOCADO, LIME SALAD

A fresh spring salad made with corn, black beans, onion, tomatoes, avacado, cilantro and fresh lime juice.

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A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

BLACK BEAN & CORN SALAD WITH AVOCADO

Make and share this Black Bean & Corn Salad with Avocado recipe from Food.com.

CORN, TOMATO, BLACK BEAN AND AVOCADO SALAD WITH LIME VINAIGRETTE

I had several other similar salads, but created this one to fit my taste. It is a great light salad that will accompany a bold main dish.

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