Cilantro And Walnut Crusted Salmon Food

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CILANTRO AND WALNUT CRUSTED SALMON



Cilantro and Walnut Crusted Salmon image

This salmon is fresh and easy. All ingredients are thrown in a food processor to form a paste then spread on salmon fillets. Bake and enjoy!

Provided by 00leah00

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 ½ pounds salmon fillets
¼ cup walnuts
4 cloves garlic, peeled
1 cup chopped fresh cilantro, packed
2 tablespoons butter
¼ teaspoon salt, or to taste
ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Cover the bottom of a baking dish with the olive oil and arrange salmon in the dish.
  • Process walnuts and garlic in a food processor until evenly chopped. Add cilantro, butter, salt, and pepper to walnut mixture; process until a paste forms. Spread walnut paste onto the salmon.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 282.9 calories, Carbohydrate 1.7 g, Cholesterol 87.2 mg, Fat 19.1 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 4.7 g, Sodium 186.7 mg, Sugar 0.2 g

PARSLEY AND WALNUT-CRUSTED SALMON



Parsley and Walnut-Crusted Salmon image

This Allrecipes Magazine recipe is based on Cilantro and Walnut Crusted Salmon.

Provided by Allrecipes Magazine

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil
1 ½ pounds salmon fillets, cut into 4-ounce portions
1 cup chopped packed fresh flat-leaf parsley
2 tablespoons lemon juice
2 cloves garlic
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup walnut pieces
3 tablespoons chopped toasted walnuts
1 lemon, cut into wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Drizzle 1 tablespoon oil in a 9x13-inch baking dish. Arrange salmon in the dish.
  • Process parsley, lemon juice, garlic, salt, pepper, and remaining 2 tablespoons oil in a food processor until evenly chopped. Add 1/3 cup walnut pieces; process until combined and walnuts are still a bit chunky. Spread onto salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes. Garnish with chopped walnuts and serve with lemon wedges.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 4.8 g, Cholesterol 48.7 mg, Fat 17.5 g, Fiber 1.9 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 154.9 mg, Sugar 0.5 g

CUMIN-ROASTED SALMON WITH CILANTRO SAUCE



Cumin-Roasted Salmon With Cilantro Sauce image

Roasting a whole fillet of fish might seem like a weekend-only treat, but cooking salmon this way is a luxury you should allow yourself on any old Tuesday, as it requires no additional preparation or skill. Be sure to slather the vinegary herb sauce on the still-warm salmon to allow the warm spices and fresh herbs to get to know each other better.

Provided by Alison Roman

Categories     dinner, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 12

1 cup cilantro, leaves and tender stems, chopped
1/4 cup finely chopped chives (from about 1/2 bunch)
1 garlic clove, very finely chopped
1 tablespoon distilled white vinegar
1/4 cup olive oil
Kosher salt and black pepper
1 3/4 teaspoons ground cumin
1/2 teaspoon smoked paprika
2 tablespoons olive oil
Kosher salt and ground black pepper
1 1/4 pounds skin-on salmon fillet
1 lemon, cut into wedges, for serving

Steps:

  • Make the sauce: Combine cilantro, chives, garlic, vinegar and olive oil in a medium bowl. (Alternatively, pulse the ingredients in a food processor until you've reached the desired consistency.) Season with salt and pepper, and set aside.
  • Roast the salmon: Heat oven to 350 degrees. Combine cumin, paprika and olive oil in a small bowl, and season with salt and pepper.
  • Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until fish is opaque and just cooked through, 15 to 18 minutes.
  • Remove salmon from oven and spoon cilantro sauce over the top. Serve with lemon wedges on the side.

Nutrition Facts : @context http, Calories 484, UnsaturatedFat 28 grams, Carbohydrate 2 grams, Fat 40 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 7 grams, Sodium 409 milligrams, Sugar 0 grams

BAKED SALMON WITH CILANTRO AND LIME



Baked Salmon With Cilantro and Lime image

Healthy and Delicious! Eat with dinner, over a salad, or straight out of the fridge for a snack! Adapted from Meryl's broiled version (15911).

Provided by Natalia 3

Categories     Very Low Carbs

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

1/2 cup cilantro, stems removed, chopped
1 large garlic clove, finely chopped
2 tablespoons lime juice
2 tablespoons olive oil, separated
1/4 teaspoon salt (optional)
1 lb salmon fillet (3 small)

Steps:

  • Grease pan with 1T olive oil.
  • Place fillets, skin side down in an 8x8 baking dish.
  • Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl.
  • Pour mixture over fish.
  • Bake at 425 for 12-15 minutes, to desired doneness. (Thicker fillets will require additional time.).

WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

This quick and easy recipe makes an ideal weeknight dinner. High levels of selenium, magnesium, and vitamin B12 make this dish a nutritional powerhouse.

Provided by Magdalena Wszelaki

Categories     HarperCollins     HarperCollins     Dinner     Quick and Healthy     Healthy     Seafood     Fish     Salmon     Walnut     Radish     Anise     Pomegranate Juice     Bake     Quick & Easy

Yield 2 servings

Number Of Ingredients 9

2 (4-inch-long) daikon radishes, thinly sliced
Extra virgin olive oil
Dash of smoked salt
2 wild salmon fillets, 6 to 8 ounces each
3/4 cup raw walnuts or pecans
2 tablespoons pomegranate molasses
1 teaspoon ground anise seed or ground star anise
3/4 teaspoon sea salt
Cilantro, chopped, for garnish

Steps:

  • Place oven rack in the middle position and preheat oven to 350°F.
  • In a baking dish, toss the radishes with a drizzle of olive oil and smoked salt.
  • Place the salmon on top of the radishes, skin down.
  • Pulse the walnuts in a grinder until finely ground.
  • In a medium bowl, whisk molasses, anise seed, and salt to create a smooth glaze. Stir in the ground walnuts to form a thick paste.
  • Spoon the paste over the salmon, distributing it evenly.
  • Bake uncovered for 15 minutes or until the salmon easily flakes away when tested with a fork.
  • Place on serving plates and sprinkle with cilantro.
  • Serve right away.

SALMON WITH CILANTRO PESTO



Salmon With Cilantro Pesto image

This comes from the February 09 issue of Readers Digest. It's healthy and tasty, hope you give it a try!

Provided by Breezytoo

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray (optional)
1/2 cup loosely packed fresh cilantro
3 tablespoons fat-free low-sodium chicken broth
2 tablespoons sliced almonds
2 tablespoons shredded or grated parmesan cheese
1 teaspoon garlic and herb seasoning
4 (4 ounce) salmon fillets, rinsed and patted dry
1/4 cup sliced almonds

Steps:

  • Preheat oven to 400*.
  • Line a baking sheet with aluminum foil or lightly spray with cooking spray.
  • In a food processor or blender, process the pesto ingredients for15 -20 seconds, or until slightly chunky.
  • Place the fillets about 2 inches apart on the baking sheet. Spread the pesto evenly over the top of the fillets. Sprinkle with 1/4 cup almonds.
  • Bake 10-12 minutes, or until fish easily flakes when tested with a fork.

Nutrition Facts : Calories 205.1, Fat 10, SaturatedFat 1.7, Cholesterol 53.8, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 26.1

WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

WALNUT AND OAT-CRUSTED SALMON



Walnut and Oat-Crusted Salmon image

I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 salmon fillets (6 ounces each), skin removed
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons quick-cooking oats, crushed
3 tablespoons finely chopped walnuts
2 tablespoons olive oil

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges

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