CHUNKY AVOCADO SALSA
A large bowl of Chunky Avocado Salsa is a great way to brighten up a meal! We like it as a side salad or as healthy addition to a chips and dip spread.
Provided by Nora from Savory Nothings
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Add avocados, tomatoes, red onion, cilantro and Jalapeños to a medium-large bowl.
- Combine olive oil, lime juice, salt and pepper in a small jar or measuring jug. Pour over salad ingredients in the bowl, then carefully stir to toss and combine.
- Serve immediately.
CHUNKY SPICY AVOCADO SALSA
Steps:
- Combine all ingredients in a bowl and gently toss to together with a fork.
- Variation: Mash the avocados and stir in remaining ingredients.
TOMATO & AVOCADO SALSA
This doubles up as both the guacamole and the tomato salsa element of a Mexican meal
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 7
Steps:
- In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.
Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
SPICY CHUNKY SALSA
Vinegar adds a refreshing tang to this sweet tomato salsa. It's wonderful as is, but for more heat, leave in some hot pepper seeds. -Donna Goutermont, Sequim, Washington
Provided by Taste of Home
Time 1h45m
Yield 8 pints.
Number Of Ingredients 16
Steps:
- In a Dutch oven, bring 2 quarts water to a boil. Using a slotted spoon, place tomatoes, a few at a time, in boiling water for 30-60 seconds. Remove each tomato and immediately plunge into ice water. Drain and pat dry. Peel and finely chop tomatoes to measure 9 cups; place in a stockpot., Stir in remaining ingredients. Add water to cover; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, about 30 minutes., Ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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