Chunky Pork Veggie Burgers Food

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VEGGIE BURGERS



Veggie Burgers image

Recipe video above. A Veggie Burger created by a carnivore, for carnivores. It is not a vegetarian burger pretending to be a meat burger, packed with obscure ingredients. This is just a flavour packed, juicy vegetarian burger that's satisfyingly meaty! Chilling time: 1 hour

Provided by Nagi

Categories     BBQ     Mains

Time 30m

Number Of Ingredients 17

250g/8oz mushrooms, sliced
2 tsp olive oil
400g / 14 oz can cannellini beans, drained (Note 1)
1 large carrot , grated
1/2 cup (70g) cashews, raw unsalted (Note 2)
1/2 cup (55g) panko breadcrumbs (Note 3)
1/2 cup (50g) grated parmesan
1 egg
2 tbsp mayonnaise
1 garlic clove (, minced)
1/2 tsp each paprika, salt and pepper
3/4 cup (150g) cooked brown rice (Note 4)
3/4 cup green onions (, sliced)
2 - 3 tbsp olive oil (or other)
Soft buns, lettuce, tomato, cheese, pickles, sauces, avocado, beetroot
French fries
Baked potato wedges

Steps:

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection).
  • Pile mushrooms on a baking tray. Drizzle over oil, toss, then spread on the tray.
  • Spread beans on another tray, sprinkle carrots all over.
  • Put beans on top shelf and mushrooms on the shelf underneath.
  • Bake for 15 minutes or until surface of beans is dried out and splitting and they look thoroughly unappetising, and the carrots around the edge of the tray are a bit golden. (Note 5) Remove tray with beans from oven.
  • Move mushrooms to top shelf, bake for further 10 minutes until dried out and wrinkly. Remove from oven, cool.
  • Place cashews in food processor. Blitz until they are breadcrumb size, don't blitz to powder.
  • Add beans, mushrooms and carrot. Blitz on high for 10 seconds or until chopped to large crumb size (see video and photos).
  • Add breadcrumbs, egg, parmesan, garlic, paprika, mayonnaise, salt and pepper. Blitz for 15 - 30 seconds until it comes together like meat burger mixture but you can still see bits in it. (Note 6)
  • Add rice and shallots, blitz for 2 seconds until just dispersed (over blitzed rice = gluey).
  • Mixture should hold together well to form patties, but not stick to hands. If too wet, add breadcrumbs. If too crumbly, blitz more.
  • Shape into 4 - 6 patties, between 1.5 - 1.8cm / 0.6 - 0.7" thick and 10cm / 4" wide (Note 7). Refrigerate for at least 1 hour.
  • Cook burgers cold, straight from the fridge.
  • Heat 2 - 3 tbsp olive oil skillet on the stove over medium to medium-high heat.
  • Add 3 - 4 patties and cook until deep golden and crispy, 4 minutes. Carefully flip then cook the other side for 4 minutes until golden, then transfer to paper towel lined plate to drain.
  • Cook cold, straight from fridge. Brush BBQ and Veggie patties with oil. Heat BBQ to medium high. Cook 4 minutes each side until a nice dark crust forms.
  • Toast buns, spread top bun with relish or sauce of choice. Top with your choice of burger fillings and the Veggie Burger, then more sauce if desired.

Nutrition Facts : ServingSize 170 g, Calories 358 kcal

CHUNKY PORK & VEGGIE BURGERS



Chunky Pork & Veggie Burgers image

Make and share this Chunky Pork & Veggie Burgers recipe from Food.com.

Provided by Pink Penguin

Categories     Pork

Time 20m

Yield 4 Burgers

Number Of Ingredients 7

1 small carrot, peeled
1 small parsnip, peeled
1 small courgette
2 teaspoons thyme, chopped
1 small red onion, finely chopped
500 g ground pork
oil (for cooking)

Steps:

  • Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
  • Divide into 4 & firmly press into a burger shape. Chill until required.
  • Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
  • Serve either in toasted buns with relish or with a leafy green salad.

Nutrition Facts : Calories 346.1, Fat 26.6, SaturatedFat 9.9, Cholesterol 90, Sodium 81.7, Carbohydrate 3.8, Fiber 1, Sugar 2.1, Protein 21.8

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